Kids Yoga

Easy guide to kids yoga for preschoolers and toddlers

August 23, 2023

Did you know you can introduce yoga to a child as young as 3 years old? Introducing kid’s yoga to toddlers and preschoolers is so much easier than you think.…

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What’s all the fuss about breath?

April 17, 2023

  What’s all the fuss about breath?   Everybody breathes. If we didn’t, we’d die. Even the youngest of our kids know that! But we aren’t taught to breathe. Not…

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Stress in young children. When it’s normal + when it’s not.

March 16, 2023

Stress in young children. When it’s normal and when it’s not.  It’s natural for children to experience anxiety and stress from time to time. In fact, it can be an…

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ABC Story Time With Your Students

February 27, 2023

Welcome to ABC story time with kids yoga, a fun kids yoga class where they explore their bodies and learn the alphabet. Young kids love animals and they love to…

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The Power of Yoga + Breath + Mindfulness 

February 9, 2023

Since the 1970s yoga has become increasingly popular in the West. The immense advantages of this traditional practice are now widely acknowledged by the health and fitness community, making it…

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in school yoga class at primary school

Easy well-being activities for preschool and primary school classrooms

January 10, 2023

Introducing wellness activities to children in the early years is essential for their overall health and well-being. It’s important to foster healthy habits and provide them with the skills they…

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out door in-school yoga class

Why we need mindfulness, yoga and breath in schools now more than ever

May 24, 2022

  Mindful meditation and yoga have been shown to be helpful in supporting a variety of mental and physical health conditions, social and emotional development, well-being, learning and cognition in…

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group of early learners laughing

Yoga for kids and why it should be in your early childhood centre

May 10, 2022

Offering kids yoga in your childcare centre brings with it a host of benefits for the children, your staff and your early childhood centre.   By incorporating a centre-based kids yoga…

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little boy with the karma class home cards

5 ways to teach life-long mindfulness in our children  

February 18, 2022

Mindfulness – or learning how to be in the present moment – teaches us how to see and accept things as they are, without emotion or judgment, to simply be…

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little girl with teddy on her tummy for at home yoga

How to help kids find their calm 

January 19, 2022

There’s no denying it, it’s pretty challenging to be a kid these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, as…

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little girls in cobra pose for at home yoga

5 tips to create calm when stuck at home  

July 4, 2021

  Live it, do it    With everything that is going on at the moment and more kids being home for longer periods of time, keeping yourself and your children…

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little girls blowing a feather for clam down actvity

Q/A with Beth – Yoga and Mindfulness with Kids

April 24, 2021

How is yoga and mindfulness beneficial for kids    What differentiates Kids Yoga from other large motor activities is its additional focus on deep breathing, mindfulness and meditation. The fun…

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mum and kids doing mindful activites

6 ways to cultivate calm in your family during corona virus stress  

November 10, 2020

Without exception, this is a strange and scary time in our world. Messages, news and reports change by the minute; there is an air of uncertainty and a lot of…

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mum with boys showing the karma class cards

5 ways to cultivate calm while you’re stuck at home with the kids 

June 4, 2020

During this unprecedented time in our lives, it’s more important than ever to keep yourself and family calm, grounded and healthy. You may all be feeling and expressing the stress…

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little boy and yoga teacher watching a candle

Yoga, Breath and Mindfulness: Why we should introduce it to our kids 

September 12, 2019

It’s pretty challenging to be young these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, the rise of eco-anxiety, as well…

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the karma class cards

5 mindful activities to keep your kids calm this Christmas Holidays

December 15, 2018

With the craziness of Christmas and summer holidays just around the corner, there’s sure to be moments of overwhelm and chaos. Instead of reaching for the remote (or that third…

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primary school yoga class with kids in tree pose

5 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind 

August 16, 2018

Meditate  If you’ve never meditated, now’s the perfect time to start. There are many ways to experience meditation. Enjoy a candle gazing meditation together or listen to a guided visualisation.…

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early learning kids with yoga teacher practising candle meditation

The big benefits of yoga for little kids

May 12, 2017

Yoga is one of the fastest-growing sports globally, with the number of women doing yoga in Australia alone, having doubled since 2008. And the tree pose trend is starting to trickle…

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