Kids Yoga
Why we need mindfulness, yoga and breath in schools now more than ever
Mindful meditation and yoga have been shown to be helpful in supporting a variety of mental and physical health conditions, social and emotional development, well-being, learning and cognition in…
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Yoga for kids and why it should be in your early childhood centre
Offering kids yoga in your childcare centre brings with it a host of benefits for the children, your staff and your early childhood centre. By incorporating a centre-based kids yoga…
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5 ways to teach life-long mindfulness in our children
Mindfulness – or learning how to be in the present moment – teaches us how to see and accept things as they are, without emotion or judgment, to simply be…
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How to help kids find their calm
There’s no denying it, it’s pretty challenging to be a kid these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, as…
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5 tips to create calm when stuck at home
Live it, do it With everything that is going on at the moment and more kids being home for longer periods of time, keeping yourself and your children…
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Q/A with Beth – Yoga and Mindfulness with Kids
How is yoga and mindfulness beneficial for kids What differentiates Kids Yoga from other large motor activities is its additional focus on deep breathing, mindfulness and meditation. The fun…
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6 ways to cultivate calm in your family during corona virus stress
Without exception, this is a strange and scary time in our world. Messages, news and reports change by the minute; there is an air of uncertainty and a lot of…
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5 ways to cultivate calm while you’re stuck at home with the kids
During this unprecedented time in our lives, it’s more important than ever to keep yourself and family calm, grounded and healthy. You may all be feeling and expressing the stress…
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Yoga, Breath and Mindfulness: Why we should introduce it to our kids
It’s pretty challenging to be young these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, the rise of eco-anxiety, as well…
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5 mindful activities to keep your kids calm this Christmas Holidays
With the craziness of Christmas and summer holidays just around the corner, there’s sure to be moments of overwhelm and chaos. Instead of reaching for the remote (or that third…
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5 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind
Meditate If you’ve never meditated, now’s the perfect time to start. There are many ways to experience meditation. Enjoy a candle gazing meditation together or listen to a guided visualisation.…
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The big benefits of yoga for little kids
Yoga is one of the fastest-growing sports globally, with the number of women doing yoga in Australia alone, having doubled since 2008. And the tree pose trend is starting to trickle…
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