Health and Wellbeing
Your self care matters – perhaps now more than ever!
You’re tired. In fact, you’re exhausted. And burnout is within sight. Some of you may be wondering where the joy is. For others, it simply feels like groundhog day.…
Read More
Explore and Develop successfully adopt the Karma Classroom program
Hear from education leader Monica how Explore and Develop Lilyfield implemented the Karma Classroom techniques and the positive changes they have seen with the children and families at…
Read More
What’s all the fuss about breath?
What’s all the fuss about breath? Everybody breathes. If we didn’t, we’d die. Even the youngest of our kids know that! But we aren’t taught to breathe. Not…
Read More
Stress in young children. When it’s normal + when it’s not.
Stress in young children. When it’s normal and when it’s not. It’s natural for children to experience anxiety and stress from time to time. In fact, it can be an…
Read More
Self-care for teachers is not a luxury it’s a necessity!
Teachers are, without a doubt, one of the most essential figures in our society. They play a vital role in shaping the young minds of tomorrow and preparing our children…
Read More
What is the first 2000 days framework and what does it mean for our children?
What is the first 2000 days framework? The first 2000 days framework is a research-based approach to supporting early childhood development. It focuses on the period from conception through to…
Read More
Do teachers really need professional development?
In Australia, different state education boards have varying standards for how many hours and which activities are counted towards ongoing professional development. However, the one thing they all have in…
Read More
Why teachers & kids should be moving, breathing & doing mindful activities
The burnout rate amongst rookie teachers is currently sitting at 50%. Youth suicide is the highest it’s been in Australia in 10 years and one in seven Classrooms are becoming…
Read More
5 classroom changes we must create in the next 10 years
Education in the last 80 years has been extremely efficient in teaching content, with students, like empty vessels needing to be filled, receiving all the information from their teacher, ‘the…
Read More
5 tips to create calm when stuck at home
Live it, do it With everything that is going on at the moment and more kids being home for longer periods of time, keeping yourself and your children…
Read More
Q/A with Beth – Yoga and Mindfulness with Kids
How is yoga and mindfulness beneficial for kids What differentiates Kids Yoga from other large motor activities is its additional focus on deep breathing, mindfulness and meditation. The fun…
Read More
6 tips for you and your family to cultivate calm in during corona virus stress
You and your family may be feeling the stress of the corona virus in many different ways. Every minute things are changing; there is an air of uncertainty and a…
Read More
Eco-anxiety – what is it and how can you manage it?
Generation Z already have a lot to be proud of. If you were born after 1995 you are quite literally the poster children for protecting our planet. We all watched…
Read More
5 mindful activities to keep your kids calm this Christmas Holidays
With the craziness of Christmas and summer holidays just around the corner, there’s sure to be moments of overwhelm and chaos. Instead of reaching for the remote (or that third…
Read More