Mindfulness

out door in-school yoga class

Why we need mindfulness, yoga and breath in schools now more than ever

May 24, 2022

  Mindful meditation and yoga have been shown to be helpful in supporting a variety of mental and physical health conditions, social and emotional development, well-being, learning and cognition in…

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teacher in school giving a yoga class

Why teachers & kids should be moving, breathing & doing mindful activities

April 26, 2022

The burnout rate amongst rookie teachers is currently sitting at 50%. Youth suicide is the highest it’s been in Australia in 10 years and one in seven   Classrooms are becoming…

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little boy with the karma class home cards

5 ways to teach life-long mindfulness in our children  

February 18, 2022

Mindfulness – or learning how to be in the present moment – teaches us how to see and accept things as they are, without emotion or judgment, to simply be…

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little girls and yoga teacher in resting pose

Mindfulness and learning how to be in the present moment

February 6, 2022

Mindfulness – or learning how to be in the present moment – teaches children how to see and accept things as they are, without emotion or judgment, to simply be…

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little girl with teddy on her tummy for at home yoga

How to help kids find their calm 

January 19, 2022

There’s no denying it, it’s pretty challenging to be a kid these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, as…

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teacher with breathing ball in school yoga class

Benefits of Mindful Learning Programs

October 28, 2021

Mrs G is a Year 3 teacher who begins each day with a short ‘Karma Citizen’ discussion on topics like being a peacemaker rather than a bully, compassion, kindness or…

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young girl in garden in yoga pose at daycare yoga class

6 mindful activities to help kids feel safe and grounded 

February 14, 2021

There’s possibly never been a time when stress has been so acute. Everyone is stressed! Children absorb the stress of the adults around them and, because of their age, usually…

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mum with boys showing the karma class cards

5 ways to cultivate calm while you’re stuck at home with the kids 

June 4, 2020

During this unprecedented time in our lives, it’s more important than ever to keep yourself and family calm, grounded and healthy. You may all be feeling and expressing the stress…

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little girls washing her hands for mindful activity

Mindful hand washing 

May 27, 2020

It’s a crazy time of the year and the best thing we can all do is to stay as calm as possible.    As you are all aware, keeping your…

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little boy and yoga teacher watching a candle

Yoga, Breath and Mindfulness: Why we should introduce it to our kids 

September 12, 2019

It’s pretty challenging to be young these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, the rise of eco-anxiety, as well…

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the karma class cards

5 mindful activities to keep your kids calm this Christmas Holidays

December 15, 2018

With the craziness of Christmas and summer holidays just around the corner, there’s sure to be moments of overwhelm and chaos. Instead of reaching for the remote (or that third…

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primary school yoga class with kids in tree pose

5 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind 

August 16, 2018

Meditate  If you’ve never meditated, now’s the perfect time to start. There are many ways to experience meditation. Enjoy a candle gazing meditation together or listen to a guided visualisation.…

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