Mindfulness
What’s all the fuss about breath?
What’s all the fuss about breath? Everybody breathes. If we didn’t, we’d die. Even the youngest of our kids know that! But we aren’t taught to breathe. Not…
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Stress in young children. When it’s normal + when it’s not.
Stress in young children. When it’s normal and when it’s not. It’s natural for children to experience anxiety and stress from time to time. In fact, it can be an…
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ABC Story Time With Your Students
Welcome to ABC story time with kids yoga, a fun kids yoga class where they explore their bodies and learn the alphabet. Young kids love animals and they love to…
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The Power of Yoga + Breath + Mindfulness
Since the 1970s yoga has become increasingly popular in the West. The immense advantages of this traditional practice are now widely acknowledged by the health and fitness community, making it…
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Easy well-being activities for preschool and primary school classrooms
Introducing wellness activities to children in the early years is essential for their overall health and well-being. It’s important to foster healthy habits and provide them with the skills they…
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Why we need mindfulness, yoga and breath in schools now more than ever
Mindful meditation and yoga have been shown to be helpful in supporting a variety of mental and physical health conditions, social and emotional development, well-being, learning and cognition in…
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Why teachers & kids should be moving, breathing & doing mindful activities
The burnout rate amongst rookie teachers is currently sitting at 50%. Youth suicide is the highest it’s been in Australia in 10 years and one in seven Classrooms are becoming…
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5 ways to teach life-long mindfulness in our children
Mindfulness – or learning how to be in the present moment – teaches us how to see and accept things as they are, without emotion or judgment, to simply be…
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Mindfulness and learning how to be in the present moment
Mindfulness – or learning how to be in the present moment – teaches children how to see and accept things as they are, without emotion or judgment, to simply be…
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How to help kids find their calm
There’s no denying it, it’s pretty challenging to be a kid these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, as…
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Benefits of Mindful Learning Programs
Mrs G is a Year 3 teacher who begins each day with a short ‘Karma Citizen’ discussion on topics like being a peacemaker rather than a bully, compassion, kindness or…
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6 mindful activities to help kids feel safe and grounded
There’s possibly never been a time when stress has been so acute. Everyone is stressed! Children absorb the stress of the adults around them and, because of their age, usually…
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5 ways to cultivate calm while you’re stuck at home with the kids
During this unprecedented time in our lives, it’s more important than ever to keep yourself and family calm, grounded and healthy. You may all be feeling and expressing the stress…
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Mindful hand washing
It’s a crazy time of the year and the best thing we can all do is to stay as calm as possible. As you are all aware, keeping your…
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Yoga, Breath and Mindfulness: Why we should introduce it to our kids
It’s pretty challenging to be young these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, the rise of eco-anxiety, as well…
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5 mindful activities to keep your kids calm this Christmas Holidays
With the craziness of Christmas and summer holidays just around the corner, there’s sure to be moments of overwhelm and chaos. Instead of reaching for the remote (or that third…
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5 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind
Meditate If you’ve never meditated, now’s the perfect time to start. There are many ways to experience meditation. Enjoy a candle gazing meditation together or listen to a guided visualisation.…
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