Karma Classrooms PD

Our professional development workshop empowers educators with easy-to-use, transformational tools to create a calm + inspired classroom.


Karma Classrooms PD

Our professional development workshop empowers educators with easy-to-use, transformational tools to create a calm + inspired classroom.


Are you experiencing any of these challenges?

1. Notable higher levels of stress and anxiety in your students and an increase in their inability to self-regulate?

2. A rise in challenging behaviours and classroom disruptions, impeding learning opportunities?

3. Higher levels of stress and burn out amongst you and your team?

We offer a unique approach to nurturing pro-social behaviour, improving children’s self-regulation, minimising classroom disruptions and maximising learning opportunities.


And reducing teacher stress in the process!

Creating the Space for Inspired Learning

Children cannot learn when they are feeling anxious, sad, distracted, worried or grumpy.

In fact, no one can!​


Introducing Peace Pauses to create that 'just right' space between calm and alert.

Karma Classroom - daily practices

The Karma Classroom PD workshop empowers educators to create a calm and inspired classroom environment by weaving pauses into the day. Within these pauses children breathe, up or down regulate, move to oxygenate brain + body, and find that ‘just right’ space between calm and alert.  ​

We call these Peace Pauses, and it is within this space that children become more present and are better able focus, learn and play. They also learn skills to self-regulate and manage those bigger feelings, developing essential life skills to carry them through childhood and adolescence, and into adulthood.​


Requires just minutes a day to make a difference + no changes to the curriculum are required.

Your educators will notice a difference in their stress levels too, and adopting a consistent approach for all educators helps build more cohesion across teaching teams.

Aligned and Accredited

Early Childhood and Primary PD delivered Face to Face and Live Online

OPTION 1 - 5 Hr Accredited Program

Supports EYLF and MTOP learning outcomes.

NESA, TQI, South Australia and Be You accredited and ASPT aligned.


OPTION 2 - 3 Hr  Fast-track Program

Suits Educators who don't require Accredited Hours.

Adopts a sub-set of the 5 hr program focusing on the practical implementation of the techniques.



Professional Learning for Teachers & Early Childhood Educators

A Karma Classroom professional development outcomes

  • Learn to weave yoga-based movement, breath + mindfulness (Peace Pauses) into every day to nurture calm, focused + enthusiastic children.
  • Support your children’s physical, mental + emotional health with easy-to-use strategies using the Karma Classroom Activity Cards.
  • Create a calm classroom in as little as 3 minutes.
  • Understand the relationship between the body + mind, and its influence on learning + development.
  • Use transformational mood-boosting techniques at any time of the day to cultivate a positive classroom environment.
  • Learn how good posture benefits breathing + overall health and wellbeing.
  • Tools will help to keep you inspired + thriving too!
teacher in school class with yoga breathing ball

Find out more about our Karma Classroom PD, what's involved, and how to create the space for inspired learning in your school or centre.


Your questions answered!

So Easy to Put into Practice

Our Karma Classroom Activity Cards make it super easy to implement your professional development.

82 Cards - 9 Categories - 117 activities to practice with your students.

Large A5 cards printed on 300gsm celloglazed card stock for extra durability.

(Click sample images to see full size cards)

Three Ways to Create the Space for Inspired Learning


Any one will make a difference. Together, they’ll transform the learning experience.


Take a look at our other programs:

Three Karma Offerings
Explore and Develop conference - Lilyfield Centre2

Explore and Develop successfully adopt the Karma Classroom program

Hear from education leader Monica how Explore and Develop Lilyfield implemented the Karma Classroom techniques and the positive changes they have seen with the children and families at home.

Praise from teachers who've completed the Karma Classroom PD

"Really practical; your depth of experience is evident. Your flexibility re: delivery is refreshing. Thank you so much. I look forward to getting started!"

Vanessa Bain, Merimbula Public School

"The most engaging, informative and enjoyable course I have been on in my teaching career."


Georgia Cross, Double Bay Public School


“The content that I will take back and share is huge - what a great tool to teach young children, that can stay with them as they grow.“


Corrie Shepherd, Tathra Preschool


See the Karma Classroom program in action

Primary school students talking about their experience with the Karma Classroom program (35sec)

Primary school teacher Rachel implementing the Karma Classroom program with her students (46sec)

Early learning teacher Micha'el talking about her experience creating a calmer classroom (46sec)

5* Reviews on Facebook and Google

The Karma Class
Based on 159 reviews
review us on
Super fun and easy to follow. Great resources !
The karma class was interesting and beneficial. You gain a lots of ideas to pursue in your day to day life, for your mind and body. This could be done with both children and adults.
I highly recommend 😊
It includes lots of different ways to support children with mindfulness as well as strategies for educators. It can fit a range of children and needs.
great experience for early childhood Educator
Our team has just completed The Karma Class with Beth and it was amazing. Beth gave us some wonderful insight into strategies that we can use not only for our learning environments with the children but also for ourselves as educators and teachers. We found this training so valuable and recommend it to all educators and early childhood professionals.
Excellent practical information useful to any modern classroom!
I have been very fortunate to have had the opportunity to work with Beth Borowsky today at a workshop, as a participant of A Karma Classroom workshop. I would recommend this workshop to anyone who works with children. The benefits of Yoga, Breath and Mindfulness in a one-day workshop is a must. You will leave with not only resources and a manual but a refreshing insight into how simple it is to help children practice daily" Peace and Pause" rituals that include yoga, breath and mindful activities. Fostering a greater sense of wellbeing for oneself, the children, parents, others, the environment and the world. Thank you
I’m always looking at ways to enhance my teaching in the Early Childhood Sector. The Karma Class-“Elevate Wellbeing” certainly delivered and I will be incorporating these great practices into my classroom.
I loved how the class is easy to follow and incorporate into the daily routine
I especially liked the importance of introducing peace pauses and how these can be done in various ways
A very fun interactive webinar
Thank you for sharing your wealth of knowledge with us. Enjoyed this session and look forward to putting strategies into practice
The Karma Class was an excellent workshop to assist educators with their own wellbeing but also to support children and children with strategies for self regulation, attention and calming emotions. The Karma Class cards are a great resource for everyone to work collaboratively with these strategies.
Great resource. Easy to understand and give guidance on how to teach to children
I throughly enjoyed this karma class experience, I liked learning about yoga and different types of breathing techniques. The karma cards were excellent and I cant wait till I can share all my knowledge of this fabulous Karma class to the children in my room. Thank you for this amazing experience. I loved it.
Beth provided us with many mindfulness strategies to use in our early childhood classroom and strategies to support teacher/educator wellbeing. Wonderful workshop, highly recommended! Thank you Beth!!
Beth is a great instructor, she makes the learning very easy and helps to teach the mindfulness and yoga techniques using examples of how we can word instructions easier for children to understand.
We learned a lot very interesting. I can see the children really will respond to this.
The breathing techniques helped me to take a step back and learn to breathe more effectively. The poses were a great way for me to get in touch with myself and to connect with nature and my surroundings. I'm especially grateful to have a small but wonderful insight in The Karma Class
Informative and easy to follow. Learnt new skills and how to apply the skills in the classroom that are age appropriate.
Very helpful and genuine! Learned a lot and started my journey of yoga after this class. It is very meaningful and you can learn lots of things that can be use in the classroom for children. Thank you Beth for your time and your lovely classes! I will 100% recommend it to everyone!
I would recommend this interactive training. Beth gave us lots of tips for mindful breathing techniques to use with the children to help them focus and relax. The cards are a great resource for educators.
Beth from The Karma Class has given me the tools to be able to teach our children how to take care of their wellbeing through yoga, mindfulness and breath work, thank you
Beth is fabulous! Very inspiring and full of energy. The Karma Class is a very practical workshop full of practical ideas, all very easy to introduce into any classroom setting.
Beth has provided wonderful and practical teachings to support us to create a calmer environment in our rooms and classes with the specific intention of maximising learning and increasing emotional intelligence and wellness. Highly recommend!!
Thanks so much for the inspirational ideas on how to implement mindfulness to the classroom in a fun and engaging way. A course every teacher should do!
The organisation I work for had organised a training session for us to learn breathing exercises and calming techniques to utilise in our sessions with our children, this has become useful in dealing with heightened behaviours and high energy levels.
Absolutely wonderful class.. Beth is amazing and loved every second of what she had to teach us. Highly recommended. Thank you 🙏🏼
Learning about breathing and it's benefits.
I had the incredible opportunity to participate in a Karma Class workshop. Beth is absolutely amazing! She shared so many valuable ideas and provided us with the tools and techniques to implement the Karma Classroom cards within the daily routine of the classroom. I'm excited to use them not just to benefit the children in my care, but also to support my own growth and that of my colleagues.🥰🙏
I had the incredible opportunity to participate in a Karma Class workshop. Beth is absolutely amazing! She shared so many valuable ideas and provided us with the tools and techniques to implement the Karma Classroom cards within the daily routine of the classroom. I'm excited to use them not just to benefit the children in my care, but also to support my own growth and that of my colleagues.🥰🙏
A beauitful concept that should be shared across all schools. The resources are simple and easily implemented into your everyday. I can already see there being benefits in my own teaching, as we practice these each day in class. Amazing resources for self regulation and mindfulness for anyone 💚Thank you Beth.
Beth provided us a great tool and strategies that deal with our own wellbeing as well as handling the children’s. Love the way that you let us feel differences through guided experience.
Beth's Karma Yoga class is a truly engaging experience for me. It's a perfect blend of physical challenge, mindfulness practice. I would highly recommend it to anyone seeking a transformative and rejuvenating mindfulness experience. Thanks Beth!
I really enjoyed this training
and recommend to others too. It's really beneficial.
Thank you so very much for an engaging, informative and relaxing beautiful day.
Susan, Harbour EL
A wonderful workshop to support you to incorporate mindfulness in the classroom. Highly recommend!
Loved! Loved! Lots of insights on how to incorporate mindfulness in education
An invaluable workshop to teach important life skills to children and adults that can be used in all areas of life. I would recommend this to anyone and everyone, teachers and non-teachers alike.
Thank you so much Beth for teaching us practical techniques on how to bring yoga techniques into the classroom. I am excited to start implementing these day to day. I especially loved the idea of Peace Pauses.
The Karma class has been a beautiful and amazing way to learn and teach mindfulness and yoga with my preschool team. Beth has not only taught us tools for teaching the children within our preschool but also how to use these tools on our everyday home life. I enjoyed every moment and would recommend to all my educator friends and services within the area. So so good. Thank you Beth.
I loved the Peace Pauses. They are definitely an experience that I can incorporate into the day with the children. The session enabled me to feel empowered to guide mindfulness and yoga.
Great practical skills as well as the knowledge base. Fantastic course.
have worked with Beth both in a centre setting as well as having attended the NESA accredited PD offered. Her knowledge and passion for yoga and child development shine through and is inspiring.The childrens yoga classes offered by The Karma Class are a beautiful Way to share this practice with children as the teachers are engaging and relatable.The PD is insightful and practical, which makes it really fun and puts what you’re learning into practice straight away. Plus the resources are beautiful!Highly recommend the Karma Class - not only for the children in your spaces but to support yourself as an early childhood professional to bring more awareness and consciousness into your day and life.
This was an amazing practical and scientifically supported approach to implementing mindful practice into our daily practice. I would highly recommended for all educational settings early childhood through to primary school.
Had a great time participating the training. It was very hands on and practical. Cant wait to implement the strategies and resources offered with the children
This was a beautiful class and I ' m really excited to start the program with my preschool group . I think they'll love it.
Over the weekend my centre had the opportunity of collaborating with the Karma class. Beth was absolutely amazing and the workshop was better than we all anticipated. We will definitely be working closely with Beth and the Karma class in our future!
This was such a great way to learn different techniques to calm down my class. As an educator of 2-3 year olds I now feel equipped to handle even the toughest moments, emotions and behaviours, all through using simple techniques and activities. Thank you so much to Beth who was such a great knowledgeable teacher!
Amazing class for Early education and care , I love it.
Great class easy to follow and perfect to use in the classroom everyday Hands on examples and demonstrations to put into practise
Very useful and valuable information
Walking away from this wonderful training course with a better understanding of how to embed mindfulness into the classrooms and how to support the team with this as well. Was also a lovely morning becoming more in tune with my own well-being. Would definitely recommend
I just did this professional development today and it was amazing and so worth having as a skill in the classroom! Would absolutely would recommend. Jhenae McBay
A wonderful, calming and hands on workshop which outlined practical ways to incorporate yoga and mindfulness into the classroom. Beth covered the practical ways that the Karma cards can be used with children on a daily basis. I am looking forward to implementing the cards with my preschool children. I thoroughly enjoyed this workshop and felt more calmer afterwards!
I firmly believe that all Educators should get involved in this type of training with "the karma class" understanding the importance of uniting body, breath and mind for a more effective practice creating more meaningful learning environments for today's children. Thanks so much for step by step tips Beth. also the the resources are lovely.
Ahhh big breaths… what an amazing course! If this sparks your attention, just do it. The amount of knowledge I just received and this community I am now apart of is invaluable. I cannot wait to incorporate everything I have learnt and will be learning for my families, my own family and for our children to create healthy habits to carry them through life. I hope every educator will take the time to learn these life skills too.
What a fabulous workshop. Beth is a wonderful facilitator teaching the importance of mindfulness for adults and children. Highly recommended for all those that work with young children.
so much valuable information and not only for children but as educators!!! thank you
Useful to support children in early childhood and school and all areas of your life.
Loved this work shop and I think it is going to make a big difference to the kids I teach
What a wonderfully accessible and thought-out way of working with wellbeing in any classroom! The course presented exercises that are adaptable to different developmental stages. It was great for resetting the classroom culture and caring for teacher wellbeing. I highly recommend it.
Beth was amazing. The Karma Class training provided some great practical tools we can use for our own well-being as educators and to support the children’s emotional well-being and success for life. I would highly recommend this training to all teachers and educators.
Amazing interactive workshop with great ideas and insights. I especially like the karma classroom cards to refer to.
Very interactive and meaningful. Lots of practical ideas to implement
Very helpful and relaxing
It's was very useful for me in my personal life and my work place
I really enjoyed it. I have some ideas of how I can start these actions and help the children.

Cultivate Essential Life Skills

With daily yoga-based, movement, breath and mindfulness in the classroom

icon of stars

Mental Health & Resilience

Reduces anxiety, improves resilience and coping frequency.

icon of light bulb

Learning Readiness

Improves focus and attention, stimulates enthusiasm

icon of tree

Physical Health & Wellbeing

Improves physical fitness, flexibility, coordination & balance.

icon of infinity

Social-Emotional Development

Enables self-soothing, improves self-regulation and social skills.

icon of chair

School & Classroom Culture

Reduces problem behaviour, disciplinary referrals, bullying and hostility.

icon of heart

Teacher Wellbeing

Reduces stress and burnout, improves classroom climate and overall wellbeing

References: A large body of proven science and health research is available on request​.  For more info contact us

Public Workshops for Teachers

A Karma Classroom is a 5-hour PD course offered live online or in person. This PD course is designed for all educators and individuals working with children.

For our latest course details see our upcoming schedule.

Whole School Programs

Our Karma Classroom PD is delivered to the entire staff, including support staff and administration, at your school or early childhood centre.

Visit our whole school page for more information. 

little girl at daycare in yoga class meditating

We believe early intervention is key

Primary & Childcare professional development

We seek to inspire and support fundamental changes in the health and wellbeing practices within early childhood and primary classrooms.

Training and supporting Principals, Early Childhood Managers and their educators is pivotal to our work.

Research shows that weaving just minutes of Yoga (mindful movement), Breath and Mindfulness into every school day helps our children establish a health and wellbeing foundation - Tools for Life.

Learn how yoga-based movement, breath and mindfulness work together to manage stress and promote wellbeing.

Why getting your PD hours from the Karma Classroom is the best decision you can make

icon of light bulb

Professional Development Courses For Teachers

NESA accredited.
TQI accredited.
APST aligned.
Be You program approved.
Certificate of completion.

icon of feather

Invaluable Teacher Resources

Receive a pack of Karma Classroom Activity Cards - an invaluable teacher resource.
Includes a comprehensive manual.

icon of birds

Professional Learning Community

Join our community of teachers and educators in our Facebook group for Course Graduates, where you'll receive ongoing support.

icon of heart

A Karma Classroom Assurance

Practical and effective health and wellbeing techniques designed and delivered by our educator and yoga teacher with over 30 years experience.

Teacher Professional Development Requirements by State and Territory

illustration of triangle yoga pose
illustration of warrior 2 yoga pose

We believe there has never been a more urgent need for extra support and tools to help navigate and manage the ever-increasing demands being placed on teachers, and the rise of mental health issues among their students. 


Be You Program Approved

The Karma Classrooms Program has been independently reviewed and is listed in the Be You Programs Directory. It meets the minimum evidence requirements set by Be You and has been awarded 4/4 for implementation.


beyond blue logo mental health and wellness

Sign up to our Newsletter

Receive monthly tips and tools to support teacher and student wellbeing, and to create calm and inspired classrooms where learning and play thrive.

First Name(Required)
This field is for validation purposes and should be left unchanged.