Karma Classrooms PD

LESS DISRUPTION. MORE LEARNING.

Experience the transformational power of Peace Pauses and learn to create calm and inspired learning spaces

 

Karma Classrooms PD

LESS DISRUPTION. MORE LEARNING.

Experience the transformational power of Peace Pauses and learn to create calm and inspired learning spaces

 

Are you experiencing any of these challenges?

1. A notable rise in children's stress and anxiety.

2. Challenging behaviours and children struggling manage those bigger feelings.

3. Frustrated educators spending more time than ever managing disruptions.

4. An increase in educator stress, leading to burn out.

Through co-regulation experiences, our approach nurtures pro-social behaviour, minimises classroom disruptions and maximises learning opportunities.

  

And reduces teacher stress in the process!

Creating the Space for Inspired Learning

Children cannot learn when they are feeling anxious, sad, distracted, worried or grumpy.

In fact, no one can!​

 

Introducing Peace Pauses to create that 'just right' space between calm and alert.

Karma Classroom - daily practices

The Karma Classroom PD workshop empowers educators to create a calm and inspired classroom environment by weaving pauses into the day. Within these pauses children breathe, up or down regulate, move to oxygenate brain + body, and find that ‘just right’ space between calm and alert.  ​
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We call these Peace Pauses, and it is within this space that children become more present and are better able focus, learn and play. They also learn skills to self-regulate and manage those bigger feelings, developing essential life skills to carry them through childhood and adolescence, and into adulthood.​

 

Requires just minutes a day to make a difference + no changes to the curriculum are required.

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Your educators will notice a difference in their stress levels too, and adopting a consistent approach for all educators helps build more cohesion across teaching teams.

Explore and Develop conference - Lilyfield Centre2

Explore and Develop successfully adopt the Karma Classroom program

Hear from Education Leader Monica how the Explore and Develop Lilyfield team implemented the Karma Classroom Peace Pause techniques and the positive changes they have seen with the children and families at home. 

Using Peace Pauses as the foundation of her slow pedagogy initiative Monica received the Explore and Develop 2024 Excellence Award for Commitment to Creativity & Innovation. 

READ MONICA'S STORY

Aligned and Accredited

Karma Classroom - Early Childhood and Primary PD delivered Face to Face and Live Online

SEE OUR COURSE SCHEDULE

OPTION 1 - 5 Hr Accredited Program

Supports EYLF and MTOP learning outcomes.

NESA, TQI, South Australia and Be You accredited and ASPT aligned.

 

OPTION 2 - 3 Hr  Fast-track Program

Suits Educators who don't require Accredited Hours.

Adopts a sub-set of the 5 hr program focusing on the practical implementation of the techniques.

 

 

5* Reviews from Educators

Excellent
The Karma Class
Based on 218 reviews
Michelle Lin
I had a great time with Beth and learnt many different methods to minimise stress and be mindful. How do we aid ourselves with stress management through practice exercises?
Elena Kogan
The session is amazing, with lots of knowledge how to help ourselves and the children you working with.
Highly recommended to join thd classes
Jessica Cox
I attended the 5 Hour workshop today - Elevate Wellbeing- and it gave me so many practical ways to build a classroom of calm and wellbeing. 10/10 would recommend!! Thank you so much.
Natasha Vanderkruk
Good practical demonstrations and ideas to use. Well organised resources. Links to self regulation and benefits to staff and children are clear and evidence based.
Cassandra
Beth is an amazing, passionate educator, spreading the message of mindful movement in the classroom setting. Very worthwhile professional development course for early childhood and primary educators. Thank you 🙏🏽
Tayla Spicer
Absolutely beautiful PD for educators!
The strategies and tools learnt from Beth will be extremely useful in my everyday teaching!
I highly recommend! 🤍
Educational Leader Jindi Woraback Children's Centre
this was great with Beth, after sharing her insight and examples the cards given to use were better undetstood. Beth style of teaching and practice is user friendly and was well enjoyed. Thankyou
Rebecca Sandry
Very calm, good suggestions and examples given, thankyou for bringing your wisdom and experience to us
Kristy Hyndes
Beth was absolutely amazing. The karma classroom program perfectly aligns with our goals at our service to support our children and our team. Thank you for an amazing pd
Maria Dechavez
The training was insightful. The class taught me how I can use yoga and mindfulness to myself and for the children. I'm excited to implement it with the children and see how it will help them.
Calinda Kirschner
Amazing class, lots of supportive and practical ways to teach children.
Casey Brunner
This was a fantastic professional development something that is very practical to use not only with the children each day but also personally and I highly recommend it thanks Beth for your time and wonderful energy and knowledge.
Rachel Morgan
Great resource, very easy program to follow and great strategies to add to any educators toolbox.
Stella Robinson
Great session, I feel that it has equipped me with some great tools/strategies to take into the classroom setting to create a calmer space. Thanks Beth!
Monica Barba
Beth is amazing! She is able to connect so well with the daily challenges of early childhood educators, implementing peace pauses to create an environment that is calm, settled and connected.
Connie Ters
Love this. So good. Learnt heaps. Thank you
Alala
I attended a 3 hour workshop with Beth from Karma Class as did nearly the whole team of the centre where I work. I had been lucky enough to attend another Karma class session and knew that this would be something that would benefit the whole team and help us to support children, families and ourselves with strategies to encourage emotional regulation. Doing the workshop together means we have a shared language with which to implement all that we learned during the training. The workshop was really enjoyable, we laughed and had many moments of reflection about our stress levels and we learned about the science of breath work and yoga. I wholeheartedly recommend this training to anyone working with children and families, it is a fantastic way to learn about strategies that support emotional regulation in humans of all ages. Thank you Beth for sharing your knowledge with the team at Cavendish St E.L.C.
Cass Milne
Great experience and lots of new ways to help our children, educators and community in our centre.
Matilda Garry
Highly recommended as an educator myself I have learnt so many new skills to teach the children at my centre how to re regulate and the meaning of regulation
Sarah Barry
Had a wonderful time exploring and engaging with this course 😉would highly recommend to anyone working with children.
Tracey Martin
I found it a great tool to bring to the classroom.
Melanie Burns
A great day that inspired me and filled me with ideas. Thank you Karma Class for giving me so many wonderful tools to use in the classroom.
Manon Ryan
Amy Breen
Our team completed the Karma Class recently. The whole team walked away feeling inspired and equipped to start implementing these techniques. Great hands-on course with strategies to support wellbeing for Educators and children. I can see this being beneficial for people working in all learning environments, from early years to adults!
Mohammad Shauab
I highly recommend this and it was amazing as I attended with Beth. It helps with my well being and I learned how to apply with children at work.
Jacquie Xie
Feel really more confident now about how to relieve stress and be mindfulness. Really learned a lot with lots of hands on examples and practical exercises, love it!
Iffat Akhtar
The karma class was very good 👍🏼 I feel much better after it I will say 100/
Hanya Li
Karma class so great. Feeling very lucky our team had this class on our first day. It’s so relaxed and helps a lot on building relationships between us. Excited we gonna do pease pauses with kids:)
Vinly Yap
The karma class was very beneficial for me. Beth reminds us to be in tune with our surroundings and our inner thoughts, which can sometimes be forgotten and ignored. A lot of her advice was very practical and easy to implement in my work environment and I think her information/instructional cards are a great visual aid in a childcare center. Thanks Beth!
Ayesha Gulrukh
Yes , I strongly believe that it helps in my own well being as well as my professional development. Gives me lots of confidence and ideas which I wasn’t even aware of how I can use it in my daily routine and at my work with children.
Sunny Zhou
The Karma class is amazing. I have relaxed myself through the karma class and learned how to look after the wellbeing of myself and the children. Highly recommended.
Kellie Gleeson
Great practical session for a group of educators which provided us with a toolkit for settling children, creating a more mindful classroom and so much more. And for me, I loved the peace pauses for my own self care as an educator.
Thankyou Beth
Debbie Coulter
Attending the Karma Class with my fellow Colleagues from Flinders University Childcare Centre exceeded my expectations. It was informative, interactive and a powerful way of exploring self regulation. I would highly recommend this workshop to other educators and families. Thank you so much for a refresher on somethings, knowledge of others and inspiration to share such a powerful way of supporting emotional wellbeing. ❤️ Namaste
Joy Lakomy
It helps you to think about your body & what you can do to improve how you feel plus how to look after your body.
It teaches you how important it is with your breathing how it can make you feel more relaxed.
It is important to take time for yourself.
When you come into work your mood will set the tone for the day. Today I came into work feeling angry & stressed but I found the class helpful & felt much better.
Elissa Bertie
I did the karma class with my team from work , not only for ourselves but to promote health and well being to our children and families . It was brilliant and a reminder of self care = better outcomes !!! A total all rounder benefit to promote in our working place which leads to lifestyle ! Thank you , thoroughly enjoyed it 👌
Niki Hu
Good workshop and Excellent resources and cards for teachers and children.
Sonia Michelin Righi
Thought it was going to be just another yoga class but it was so much more. Beth is so knowledgeable, patient and energising! I now understand more about myself, my feelings and my bodies reactions to situations. I will definitely bring all I have learnt to my classes. Thank you Beth
Derryn McLauchlan
Beth was fantastic. What a great way to end our year as a teaching team
Ella Rose
Excellent resources and cards for beginner teachers of movement and yoga with children of all ages. Loved how Beth highlighted the importance of these skills for teachers wellbeing as well at work.
Meagan Mckenzie
Good workshop, we learnt a lot that can be used in the classroom
Pooja Neupane
A great experience. 100% recommend especially for people working with children.
great practices and strategies to help us regulate and calm our body.
We also received lots of amazing resources (yoga/meditation cards) to use with the children
Khyati Dogra Hariharan
I recommend karma class for everyone.
Rose Collins
I just want to message and say thank you for the incredible workshop the other night at Sprout ELC. It was inspiring, motivating and exactly what I needed. Not only did I learnt so much to implement in my teaching practices with the little ones and my own kids at home, but also on a personal level too. I have had a rough year with many challenges and didn’t realise the pent up tension I’ve been carrying around. Your workshop made me feel lighter and free.. and I’m definitely going to be implementing yoga and mindfulness into my life as a result. You have a true gift and grateful I was able to meet you and learn from you. Keep doing what you’re doing. It’s wonderful 🙏
PC Yung
A wonderful wellbeing course that certainly put my wellbeing back in place. It was uplifting, energising and I feel like I have regained my lost confidence to deliver wellbeing sessions for our little people after getting through pandemic.
Thanks Beth for the session and the very useful tools you r given us.
SJ De Costa
This was an amazing all day course with Beth. I've been teaching 20 plus years and I found the class information and excercises so refreshing and really practical. I would highly recommend this for every Teacher and service or school. Fantastic PD!
Sophia Manca
This professional development course was so amazing. I learnt many new skills that I’m excited to incorporate into my 3-6yr room to help bring mindfulness throughout the day. I will definitely be recommending this to other educators!
Renee Katona
I started my day stressed and after doing the course I feel great and I can’t wait to bring in some of these ideas to my classroom. I love the idea of also educating families to be present (not on phones and enjoy some precious moments)
Thank you
Kirsty Hamilton
Beth is such a wonderful facilitator of this course. Providing me with the tools I need to facilitate calmer environments and strategies for self regulation within my kinder classroom. I cant wait to begin implementing these strategies for both my own wellbeing and that of the children.
Michelle Messia
I absolutely loved this course!! Every child care centre, preschool and school would benefit greatly in setting our children up with wellbeing tools to help those challenging behaviors. This course teaches educators how to be more mindful and in turn spread that knowledge and skills to our children. Children can benefit greatly by practising simple, fun and calming activities to help regulate their emotions! Highly recommend this course to everybody!!
Olivia Lyndon
The five hour PD was really informative, it was fantastic to meet other educators and practice using the cards with people. Very useful to share experiences and ideas with others. Beth answered everyone's questions in depth.
Alison Dittberner
Great ideas for mindfulness with children
Luanne Lobel
The inservice demonstrated how easily it is to implement these exercises and strategies into your class each and every day. Very practical and achievable ideas and I love the cards!
Prue Collins
The Karma Class Professional Development was a wonderful session to build on the bank of resources I have to use in my classroom to build on children's self-regulation skills. I have learnt strategies that I can apply across our long day care service to introduce children to Yoga, Breath and Mindfulness practices.
Katherine Warner
Fantastic workshop with wonderful toolkit to implement daily with children and your class.
Eryn Sullivan
Absolutely amazing professional development course. Really useful resources to use in the classroom for all ages. Allows you to really understand the importance of wellbeing in children and how it can affect their learning and development. I now have an array of knowledge and understanding on how to support children's self regulation. A favourite PD of mine as an early years educator!
Genevieve Lazar
This was one of the most practical professional learning webinars that I have attended. I will be sharing my learning with my team and implementing with my class next week! Thank you Beth for such an engaging day.
Belinda Passlow
I found Beth's Karma Class workshop to be very helpful. I've been able to take lots of ideas away to put into practical use in my room with my children. I can't wait to get started! 😍
Kyla Jennings
I completed the course today. It was fantastic. Thank you, Beth.
nicole grant
Absolutely fantastic!! Very informative and fun
Kylie Kinkade
Would highly recommend. I'm a preschool educator and the information I have received from The Karma Class will be used daily in my practices. Very professionally delivered and very easy to use and follow. Thank you Beth for creating and designing The Karma Class.
Carolyn George
Super fun and easy to use
Laura Chandler
i just finished the karma class course with Beth and it was amazing insight on how to use resources within the classroom to help keep a clam environment
Michelle Treton
Amazing!!!! Great interactive professional development. Not only was this great as a teaching tool it was also very valuable to myself as an educator. Would highly recommend!!!
Lucy Cotsford
I’ve just finished one of Beth’s Karma classes with my fellow educators. I’m feeling so calm, focused & refreshed ready to start my day. I would highly recommend The Karma Class, it was such a positive experience and gave me some useful ideas and tools to incorporate into my classroom as an Early Childhood Teacher. I’m looking forward to introducing this on Monday and witnessing the many benefits for the educators and the children. Thank you for such a wonderful class Beth - Namaste! 🙏🏽
Eva Kiene
It gave us a great insite how to introduce calmness to the class room through teaching children ways to relax their bodies through yoga movements
Lillian Milosavljev
I found today's Karma class workshop very rewarding. I definitely feel more comfortable sharing what I have learnt with my toddler children in childcare. Thank you so very much!
Allyson Garment
This was such a amazing a karma classroom workshop, as a childhood educator I learnt so much wonderful information to implement into my daily work life and at home.
Stephanie Halkiadakis
Super fun and easy to follow. Great resources !
Bronwyn Statham
It includes lots of different ways to support children with mindfulness as well as strategies for educators. It can fit a range of children and needs.
秦超
great experience for early childhood Educator
Maryann Petersen
Excellent practical information useful to any modern classroom!
ANGELA MILNE
I have been very fortunate to have had the opportunity to work with Beth Borowsky today at a workshop, as a participant of A Karma Classroom workshop. I would recommend this workshop to anyone who works with children. The benefits of Yoga, Breath and Mindfulness in a one-day workshop is a must. You will leave with not only resources and a manual but a refreshing insight into how simple it is to help children practice daily" Peace and Pause" rituals that include yoga, breath and mindful activities. Fostering a greater sense of wellbeing for oneself, the children, parents, others, the environment and the world. Thank you
Megan Liston
I’m always looking at ways to enhance my teaching in the Early Childhood Sector. The Karma Class-“Elevate Wellbeing” certainly delivered and I will be incorporating these great practices into my classroom.
Annie Abbott
I loved how the class is easy to follow and incorporate into the daily routine
I especially liked the importance of introducing peace pauses and how these can be done in various ways
A very fun interactive webinar
Thankyou
Jan Carr
Thank you for sharing your wealth of knowledge with us. Enjoyed this session and look forward to putting strategies into practice
Georgina Brito
The Karma Class was an excellent workshop to assist educators with their own wellbeing but also to support children and children with strategies for self regulation, attention and calming emotions. The Karma Class cards are a great resource for everyone to work collaboratively with these strategies.
Janette Kuczera
Great resource. Easy to understand and give guidance on how to teach to children
Jody Brasier
I throughly enjoyed this karma class experience, I liked learning about yoga and different types of breathing techniques. The karma cards were excellent and I cant wait till I can share all my knowledge of this fabulous Karma class to the children in my room. Thank you for this amazing experience. I loved it.
Isabella Paci
Beth provided us with many mindfulness strategies to use in our early childhood classroom and strategies to support teacher/educator wellbeing. Wonderful workshop, highly recommended! Thank you Beth!!
Janette Juarez
Beth is a great instructor, she makes the learning very easy and helps to teach the mindfulness and yoga techniques using examples of how we can word instructions easier for children to understand.
Julie-ann McDonald
We learned a lot very interesting. I can see the children really will respond to this.
Amanda Stevenson
Informative and easy to follow. Learnt new skills and how to apply the skills in the classroom that are age appropriate.
Shradda Karki
Very helpful and genuine! Learned a lot and started my journey of yoga after this class. It is very meaningful and you can learn lots of things that can be use in the classroom for children. Thank you Beth for your time and your lovely classes! I will 100% recommend it to everyone!
Helen Bullock
I would recommend this interactive training. Beth gave us lots of tips for mindful breathing techniques to use with the children to help them focus and relax. The cards are a great resource for educators.
Danette Wallace
Beth from The Karma Class has given me the tools to be able to teach our children how to take care of their wellbeing through yoga, mindfulness and breath work, thank you
Matilda Ross
Beth is fabulous! Very inspiring and full of energy. The Karma Class is a very practical workshop full of practical ideas, all very easy to introduce into any classroom setting.
Luíseach Fitzpatrick
Thanks so much for the inspirational ideas on how to implement mindfulness to the classroom in a fun and engaging way. A course every teacher should do!
Hope Smart
The organisation I work for had organised a training session for us to learn breathing exercises and calming techniques to utilise in our sessions with our children, this has become useful in dealing with heightened behaviours and high energy levels.
Amy Barker - Birch
Absolutely wonderful class.. Beth is amazing and loved every second of what she had to teach us. Highly recommended. Thank you 🙏🏼
Chrissy Kelly
Learning about breathing and it's benefits.
Sebastian Block
I had the incredible opportunity to participate in a Karma Class workshop. Beth is absolutely amazing! She shared so many valuable ideas and provided us with the tools and techniques to implement the Karma Classroom cards within the daily routine of the classroom. I'm excited to use them not just to benefit the children in my care, but also to support my own growth and that of my colleagues.🥰🙏
Sebastian Block
I had the incredible opportunity to participate in a Karma Class workshop. Beth is absolutely amazing! She shared so many valuable ideas and provided us with the tools and techniques to implement the Karma Classroom cards within the daily routine of the classroom. I'm excited to use them not just to benefit the children in my care, but also to support my own growth and that of my colleagues.🥰🙏
Alyce Nofi
A beauitful concept that should be shared across all schools. The resources are simple and easily implemented into your everyday. I can already see there being benefits in my own teaching, as we practice these each day in class. Amazing resources for self regulation and mindfulness for anyone 💚

Thank you Beth.
Uka Luvsaa
Beth provided us a great tool and strategies that deal with our own wellbeing as well as handling the children’s. Love the way that you let us feel differences through guided experience.
Anna Son
Beth's Karma Yoga class is a truly engaging experience for me. It's a perfect blend of physical challenge, mindfulness practice. I would highly recommend it to anyone seeking a transformative and rejuvenating mindfulness experience. Thanks Beth!
Anu Mahajan
I really enjoyed this training
and recommend to others too. It's really beneficial.
Susan Casey
Thank you so very much for an engaging, informative and relaxing beautiful day.
Susan, Harbour EL
Charlynn Lim
A wonderful workshop to support you to incorporate mindfulness in the classroom. Highly recommend!
Ariel Leung
Loved! Loved! Lots of insights on how to incorporate mindfulness in education
romy emma
An invaluable workshop to teach important life skills to children and adults that can be used in all areas of life. I would recommend this to anyone and everyone, teachers and non-teachers alike.
Xanthe Wills
Thank you so much Beth for teaching us practical techniques on how to bring yoga techniques into the classroom. I am excited to start implementing these day to day. I especially loved the idea of Peace Pauses.
Eliza McIntosh
The Karma class has been a beautiful and amazing way to learn and teach mindfulness and yoga with my preschool team. Beth has not only taught us tools for teaching the children within our preschool but also how to use these tools on our everyday home life. I enjoyed every moment and would recommend to all my educator friends and services within the area. So so good. Thank you Beth.
Chelsea Hollings
Absolutely beautiful day with Beth, helped the team connect to their own understanding of wellbeing and mindfulness.

Gave plenty of practice ways to implement this into the classroom and the day. The examples and practices that were shared are not ones that need to be done in a seperate setting or group time, they are implemented throughout the day.

Would highly recommend for any education setting or parent or even for yourself !

Thank you Beth!
Nat Gay
So many great ideas that are ideas for life… So valid in this busy world… And so practical
Jessica Kurosaki
This class has been wonderful for my 3yr old to regulate his breathing when he’s upset. “Yoga breathing” has been such a helpful way to se-escalate when things get heightened and I’m extremely grateful for this tool! 🙏
Bec McIver
Had a great time in our Karma Classes, learned a lot of new tools to make the year better for everyone, it will even benefit my children at home. Thank you ☺️
Natasha Kopse
When the class started I didn’t know what to expect, I was blown away by how much I learnt as an educator and personally! I’ve added more strategies for my own mindfulness practices and can share them with my family and friends too who may be struggling with mental health. Beth’s explanation about some of the different aspects of mindfulness really caters for every being! It’s such an inclusive class and such powerful moments to really remind us of how simple we change our state of mind with more purpose and our breathing. Thank you very much Beth, a great way to start off the year for myself, the children and our learning community! 🙏
Thinkersinq
The Karma Class provided my team a brilliant morning of insightful discussions and super useful and practical experiences to bring and improve self regulation and mindfulness to each other and our children. Thanks Beth!
Ana Medeiros Dantas
I think it's a great experience and tool to help educators utilize the benefits of breathing, mindfulness, and body awareness, supporting children to understand, be aware, and learn how their body functions and responds. I learned a lot!
Naomi Spataro
It was an amazing experience, personally but I can also see the benefit in bringing this into the classroom to learn about feelings and self regulate. Thank you 🙏
Rini Roy
My take away- not only support our children’s wellbeing and emotional regulation, but also focus on our own!
Peace pauses are practical and easy to implement in our daily routines.
Michelle Thomas
I loved the Peace Pauses. They are definitely an experience that I can incorporate into the day with the children. The session enabled me to feel empowered to guide mindfulness and yoga.
Vinitha Bharath
It was a refreshing and good session.very informative and keeps our body and mind at peace.
Rachael Heylbut
Great practical skills as well as the knowledge base. Fantastic course.
Gina Ferguson
Great ideas and practical ideas to incorporate strategies in the classroom
I can see this being useful and fun ways to incorporate yoga and mindfulness into our daily routines
Ramandeep Gill
very informative and helpful
Palo Kipson
When l arrived today this morning l worried what they gonna do for nearly 6 hours, But it is a adorable day for me l am so enjoying l don’t know how time flies and after every Yoga l feel so fresh and relax ☺️ Thank you so much for the valuable time
Giti Keramati Pour
Great karma class with Beth! Engaging yoga, breathing, and mindfulness activities for children. Positive experience overall!
Pushpa Suryavanshi
Very good class. Enjoyed each part of teaching.
Lara Hassett
Rini Roy
Chloe Kippen
have worked with Beth both in a centre setting as well as having attended the NESA accredited PD offered. Her knowledge and passion for yoga and child development shine through and is inspiring.

The childrens yoga classes offered by The Karma Class are a beautiful Way to share this practice with children as the teachers are engaging and relatable.

The PD is insightful and practical, which makes it really fun and puts what you’re learning into practice straight away. Plus the resources are beautiful!

Highly recommend the Karma Class - not only for the children in your spaces but to support yourself as an early childhood professional to bring more awareness and consciousness into your day and life.
Chloë Jeanette Stanley
I have worked with Beth both in a centre setting as well as having attended the NESA accredited PD offered. Her knowledge and passion for yoga and child development shine through and is inspiring.

The childrens yoga classes offered by The Karma Class are a beautiful Way to share this practice with children as the teachers are engaging and relatable.

The PD is insightful and practical, which makes it really fun and puts what you’re learning into practice straight away.

Highly recommend the Karma Class - not only for the children in your spaces but to support yourself as an early childhood professional to bring more awareness and consciousness into your day and life.
Alana Beevors
This was an amazing practical and scientifically supported approach to implementing mindful practice into our daily practice. I would highly recommended for all educational settings early childhood through to primary school.
Emma Ure
Absolutely amazing experience!! Can’t wait to share what I’ve learnt with colleagues and students!
Rebecca Ritchie
The Karma Class is very interactive, offering knowledge and practical suggestions to incorporate within the daily program with children.
Bella Trisnata
Had a great time participating the training. It was very hands on and practical. Cant wait to implement the strategies and resources offered with the children
Sharon West
This was a beautiful class and I ' m really excited to start the program with my preschool group . I think they'll love it.
Serena Nakad
Over the weekend my centre had the pleasure of collaborating with Beth at the Karma class and it was truly transformative. The insights and techniques shared were not just impactful, but tailored perfectly for the unique challenges that Educators may face during their day today work. Beth’s passion and expertise shone through which overall created such a welcoming space.
Thank you for such a great experience and we look forward to working with you again!
Serena Harb
Over the weekend my centre had the opportunity of collaborating with the Karma class. Beth was absolutely amazing and the workshop was better than we all anticipated. We will definitely be working closely with Beth and the Karma class in our future!
Monique Black
This was such a great way to learn different techniques to calm down my class. As an educator of 2-3 year olds I now feel equipped to handle even the toughest moments, emotions and behaviours, all through using simple techniques and activities. Thank you so much to Beth who was such a great knowledgeable teacher!
LI WEN
Amazing class for Early education and care , I love it.
Jane Wilkie
Great class easy to follow and perfect to use in the classroom everyday Hands on examples and demonstrations to put into practise
Katayoun Hassanzadeh
Very useful and valuable information
Julie Skelly-Warner
Really enjoyed this interactive class and look forward to implementing the knowledge I have gained with my class.
Thank you
Morgan Knight
Such a beautiful class with amazing instructions and advice for the early childhood setting 🤍
Abbie May
Walking away from this wonderful training course with a better understanding of how to embed mindfulness into the classrooms and how to support the team with this as well. Was also a lovely morning becoming more in tune with my own well-being. Would definitely recommend
Hailee Yang
Alison King
Wonderful, very useful information and cards are simple and beautiful presented. Simple steps to introduce these tools into any class room room setting.
Carolyn Minchin
The Karma Class is an inspirational, enlivening journey for teachers and educators. The peace pause is so needed in our classrooms today. Thank you for a thorough and engaging day! Carolyn Minchin
Janie Munro
A great course! Very informative and practical. Beth delivered the content wonderfully. I am looking forward to bringing these new tools to my classrooms. Thank you Beth 🙏🏽
Caitlin Pettenon
I absolutely loved my day learning and experiencing yoga, breath and mindfulness. If you’re looking for an interactive and inspiring PD to support the wellness of children and teachers in and beyond the classroom, definitely do a session with Beth!
lilblossom fairy
I just did this professional development today and it was amazing and so worth having as a skill in the classroom! Would absolutely would recommend. Jhenae McBay
Elisha Love
Beth has a wealth of knowledge to share with all. Very hands on workshop relevant to early years. Thank you Beth for sharing your wisdom and inspiration.
Tanya Kirkham
The Karma Class workshop was not only informative but also extremely practical to use in an early childhood setting. Useful for everyday inclusion
Kirsten Bennett
An important lesson for everyone to learn about teaching children to be mindful.
Tori Dyson
Really interesting, informative professional development. Very hands on with lots of tools to use in the classroom.
Nguyenynhi Le
The Karma training is really useful and informative providing me lots of calming strategies, which I can use to support my children at work and also use in my personal life. I highly recommend this training to others!
Kym Louise Bernard
Karma.class was inspiring and informative, providing mindful tools to distress. we all recieved a box of cards to guide us as educators to help build kind, caring brave young people. thankyou.
Lundi Phanrasy
I really enjoyed this class, it is really useful for me, children and my colleagues. I’ve learnt different strategies and techniques that can support me through my everyday life.
Ashtar Sando
Yes the class was very clam and give us a lot of knowledge to share with my team and the children as the families too
Jodie Walker
A wonderful, calming and hands on workshop which outlined practical ways to incorporate yoga and mindfulness into the classroom. Beth covered the practical ways that the Karma cards can be used with children on a daily basis. I am looking forward to implementing the cards with my preschool children. I thoroughly enjoyed this workshop and felt more calmer afterwards!
Leidy Carolina Rodriguez
I firmly believe that all Educators should get involved in this type of training with "the karma class" understanding the importance of uniting body, breath and mind for a more effective practice creating more meaningful learning environments for today's children. Thanks so much for step by step tips Beth. also the the resources are lovely.
Megan Moss
Ahhh big breaths… what an amazing course! If this sparks your attention, just do it. The amount of knowledge I just received and this community I am now apart of is invaluable. I cannot wait to incorporate everything I have learnt and will be learning for my families, my own family and for our children to create healthy habits to carry them through life. I hope every educator will take the time to learn these life skills too.
Marise Riddell
This course was gentle and participative. I am sorry I do not teach my own class. I hope to encourage my school to get this as a skill across the whole staff. It was great!
Jo Smith
What a fabulous workshop. Beth is a wonderful facilitator teaching the importance of mindfulness for adults and children. Highly recommended for all those that work with young children.
Sil D
so much valuable information and not only for children but as educators!!! thank you
Lyeng Bun
The Karma Class was such amazing training that’s is one relaxing and connect to your mind, body and spirit. Highly recommend to all Educators !
Julie Yeboah-Agyeman
Useful to support children in early childhood and school and all areas of your life.
Amee Patel
Great experience.
Lots of practical and easy tools to incorporate mindfulness in your classroom
Simone Grant
Loved this work shop and I think it is going to make a big difference to the kids I teach
Elise E
What a wonderfully accessible and thought-out way of working with wellbeing in any classroom! The course presented exercises that are adaptable to different developmental stages. It was great for resetting the classroom culture and caring for teacher wellbeing. I highly recommend it.
Georgie Lewington
A wonderfully vibrant and interactive workshop that introduces many mindfulness practices that can be incorporated into any teaching environment to support children’s well being
Elise Weber
Beth was amazing. The Karma Class training provided some great practical tools we can use for our own well-being as educators and to support the children’s emotional well-being and success for life. I would highly recommend this training to all teachers and educators.
E F
Amazing interactive workshop with great ideas and insights. I especially like the karma classroom cards to refer to.
Georgie Pascoe
Very interactive and meaningful. Lots of practical ideas to implement
Nat Armstrong
Very helpful and relaxing
Geetha Sanmugam
It's was very useful for me in my personal life and my work place
Yeonseo Jo
Good
Josephine Josephine_nakhoul@live.com.au
I really enjoyed it. I have some ideas of how I can start these actions and help the children.
Mengqi Zhu
Xia Qian
It was a great class to attend.
Mirna Ayoub
Great karma class. Loved how it related to my own well-being and that of the children and workplace I work in. Recommend it!
Sonekaa Stha
Such a great class to feel strong and calm down. Beth you were amazing!!
Jabulani Mgomesi
The Karma class was stimulating and very beneficial. The facilitator really knew their stuff. I would definitely recommend The Karma class to colleagues or anyone who wants to learn about the Karma classroom.
Timothy Staude
A fantastic collection of strategies and resources. The A5 cards are comprehensive, well made and very easy to navigate, making them perfect to use within the classroom. The PD itself was via Zoom and - like all the best PD - incorporated some great hands on activities + discussions with teachers from K-12. Highly recommend for educators looking to build a calm classroom. The strategies are also great for staff!
Sarah Irvin
After the chaos of the last few years, the course has been a refreshing reminder that we can help our children to be mindful, conscientious citizens. Would highly recommend this course to anyone wanting to support their own, and their children's wellbeing
Sally Dunbar
Very well organised and something that can be transferred into the classroom for any age group.
Jamila V Key
I‘ve loved the course and how Beth provided us with a great tool box of skills on how to incorporate Yoga and mindfulness in our classroom. I can’t wait to integrate the beautiful Karma Classroom Cards into our school‘s everyday life.
Belinda McGranahan
This was a wonderful professional development that allowed me to learn the skills necessary to implement yoga poses and bring more mindfulness into our early childhood learning environment.
Katrin Jap
It’s practicable knowledge and you can do it with children as young as 2 years old. It helps me to improve my own well-being as well
Lily Truong
Beth’s uplifting and spirited teaching style, coupled with her expertise in teaching, mindfulness and yoga radiate. She is thorough, knowledgeable and understands the needs of educators and children especially, fostering relativity and empathy. Insight and new practices were shed, learned and reflected upon. A course worth investing into. This is to mention the practical array of resources supplied for post course and classroom support for wellbeing practices. Grateful Beth. Thanks.
Jess Munnings
The Karma class was a great workshop that provided a range of really useful resources to use in the classroom. It was insightful and interesting, and provided great practical experiences that will greatly enhance the classroom environment. I love the focus on educator wellbeing as well as the children’s well-being. Thank you Beth.
Irene Mong
This course is highly recommended to help bring mindfulness to the classrooms. I was well inspired and engaged in learning tips and ways to encourage children to breath and be mindful. The cards are also the best resource that came with the course. I will bring them to work to use tomorrow. Thank you Beth!
Kirsten Hoolahan
A fantastic practical course for a calmer atmosphere in the classroom!
Luanne Pollard
A comprehensive presentation by Beth. I gained some invaluable tips and insights that I look forward to implementing within the classroom. I highly recommend the investment in yourself and your professional practice.
Carmen Lo
❤️An interactive and fun class with Beth who has so much passion and love for bringing Yoga, Breathing and Mindfulness to everyone without age limitations. Thank you Beth! The cards and resources are incredibly well thought out and useful.
Xiaoou Li
It's a great training. I have gained useful knowledge from Beth. Will definitely practice in our service. Thank you.
Karlie Cunningham
Such a great day of intentional learning.
Beth is an incredible facilitator and her message and vision for childrens wellbeing is one that needs to be head.
The course would be incredibly beneficial for all teachers and parents to be able to support their childrens development.
Kylie Cook
I highly recommend this workshop it was very empowering and well organised. I am very inspired to implement what I have learnt at work with my students and personally
Olive Dwyer
This was a super well explained course, involving a deeper understanding of yoga, breath-work and mindfulness benefits. As a student who is studying Kinesiology i found this super helpful in giving me new ways and resources in bringing mindfulness into my early childhood classroom.
Rhonda Smith
I really enjoyed todays session with Beth. She gave us lots of ideas that I could use in my preschool class within the routines of each day. Lots of physically challenging fun for energetic kids. An opportunity for educators to engage with young children to develop resilience, a sense of belonging and positivity. Thankyou Beth 👌
Catherine Clarkson
I thoroughly enjoyed completing this class with Beth. I will be able to use so many aspects of the course with my preschool group. I am excited to start using the mindfulness techniques on Monday 😀
Shalini Pillay
I would recommend any organisation for this Karma class Beth was awesome. Tha cards are great resource for children and teachers.It was a lively class.
Madeline Scoles
I loved the class, it was very interactive. The cards provide great suggestions and variations which are suitable for young children and educators. Will definitely utilise these resources at preschool to support children’s wellbeing needs.
Rachel Allchin
I liked the structured ideas of how to bring mindfulness, breathing, and movement, along with the confidence to make it all flexible to use it in ways that work best for myself and the children I will present it to.
I'm excited to help our little friends strategies to encourage resilience in such a cray time.
Thank you Beth
Lisa Glenday
Thoroughly enjoyed the the ‘Yoga, Breath and mindfulness for kids’ workshop. I can not wait to implement what I have learnt today in the classroom.

The workshop has also assisted me as an educator to look at strategies to implement for my own mindfulness and wellbeing.

Thank you The Karma Class 😊
Giulia
The Karma class course was amazing! Beth was great and really informative. Beth made the session fun and a great learning experience, can’t wait to incorporate this into our preschool program. If you haven’t done this course yet, get on to it!
Brooke Beith
Really practical and interesting. Will be easy to implement into the classroom
Julie Crowe
This PD workshop was beyond amazing in terms of discovering mindfulness tools and techniques to navigate moments of stress and anxiety! The Karma Classroom Cards have a wide range of poses and breath techniques that ultimately create the perfect classroom environment when used with our students. Cannot recommend this more! You have to do it. Thankyou Beth xx
leanne moss
Beth runs an informative and practical workshop whereby strategies are shared that are versatile, flexible, and useful for everyday classroom life.
Melissa Mclellan Boutros
It was an amazing online experience. One of the best professional developments I have attended. Can’t wait to use in the classroom. The resources that are provided make it super easy to really understand and develop your personal teachings and foster children’s learning in all age ranges.
Thi Ngoc Hanh Vo
The Karma class is really interest and informative. It's great training that helps the educators to support the children’s mindfulness, social and emotional development as well as the educators. There was useful and eye catching cards for you to use during the training. I love The Karma class.
Eun Kyung Vanessa Choi
Beth is an amazing and knowledgeable presenter/yoga instructor who has provided inspiration for educators/teachers to improve children's and one's own health and wellbeing. Highly recommend this professional development.
Sarah Anne Farrer
I loved this experience thank you 🥰
Sandie Braham
What a wonderful experience today was. I absolutely loved the content and the presentation throughout the day. I was able to visualise the activities within my room throughout the day. I feel the experiences and information I have gained today will enable me to promote a calm, secure and nurturing environment. I also really loved the Haim Ginott quote!
Chathurani Abeywardana
My son really enjoyed Beth's morning classes. Helped him a lot to be calm and start the day with a clear mind during the lockdown. We are looking forward to start back in term 4 soon. ♥️♥️🙏🙏🥰🥰
Jo Watson
I was very fortunate to have the opportunity to attend on of Beth's training days. Wow, I didn't really understand the power that 3 deep mindful breaths could do. I came to the class nervous, uncoordinated but with an open mind. I left with knowledge, confidence and eager to introduce what I learnt into the daily routine at our centre.
I would highly recommend Beth's Karma Kids Yoga to everyone who works with children no matter what their age. Thank-you for sharing your passion, gift and knowledge Beth 🙏

Professional Learning for Teachers & Early Childhood Educators

A Karma Classroom professional development outcomes

  • Learn to weave yoga-based movement, breath + mindfulness (Peace Pauses) into every day to nurture calm, focused + enthusiastic children.
  • Support your children’s physical, mental + emotional health with easy-to-use strategies using the Karma Classroom Activity Cards.
  • Create a calm classroom in as little as 3 minutes.
  • Understand the relationship between the body + mind, and its influence on learning + development.
  • Use transformational mood-boosting techniques at any time of the day to cultivate a positive classroom environment.
  • Learn how good posture benefits breathing + overall health and wellbeing.
  • Tools will help to keep you inspired + thriving too!
teacher in school class with yoga breathing ball

Find out more about our Karma Classroom PD, what's involved, and how to create the space for inspired learning in your school or centre.

 

Your questions answered!

So Easy to Put into Practice

Our Karma Classroom Activity Cards make it super easy to implement your professional development.

82 Cards - 9 Categories - 117 activities to practice with your students.

Large A5 cards printed on 300gsm celloglazed card stock for extra durability.

(Click sample images to see full size cards)

Three Ways to Create the Space for Inspired Learning

 

Any one will make a difference. Together, they’ll transform the learning experience.

 

Take a look at our other programs:

Karma Care PD
Karma Kids Yoga
Three Karma Offerings

Praise from teachers who've completed the Karma Classroom PD

"Really practical; your depth of experience is evident. Your flexibility re: delivery is refreshing. Thank you so much. I look forward to getting started!"

Vanessa Bain, Merimbula Public School

"The most engaging, informative and enjoyable course I have been on in my teaching career."

 

Georgia Cross, Double Bay Public School

 

“The content that I will take back and share is huge - what a great tool to teach young children, that can stay with them as they grow.“

 

Corrie Shepherd, Tathra Preschool

 

See the Karma Classroom program in action

Early learning teacher Micha'el talking about her experience creating a calmer classroom (46sec)

Primary school teacher Rachel implementing the Karma Classroom program with her students (46sec)

Primary school students talking about their experience with the Karma Classroom program (35sec)

TAKE A LOOK AT THE FULL GALLERY

Cultivate Essential Life Skills

With daily yoga-based, movement, breath and mindfulness in the classroom

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Mental Health & Resilience

Reduces anxiety, improves resilience and coping frequency.

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Learning Readiness

Improves focus and attention, stimulates enthusiasm

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Physical Health & Wellbeing

Improves physical fitness, flexibility, coordination & balance.

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Social-Emotional Development

Enables self-soothing, improves self-regulation ​and social skills.

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School & Classroom Culture

Reduces problem behaviour, disciplinary referrals, bullying and hostility.

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Teacher Wellbeing

Reduces stress and burnout, improves classroom climate and overall wellbeing

References: A large body of proven science and health research is available on request​.  For more info contact us

Public Workshops for Teachers

A Karma Classroom is a 5-hour PD course offered live online or in person. This PD course is designed for all educators and individuals working with children.

For our latest course details see our upcoming schedule.

WORKSHOP SCHEDULE

Whole School Programs

Our Karma Classroom PD is delivered to the entire staff, including support staff and administration, at your school or early childhood centre.

Visit our whole school page for more information. 

FIND OUT MORE
little girl at daycare in yoga class meditating

We believe early intervention is key

Primary & Childcare professional development

We seek to inspire and support fundamental changes in the health and wellbeing practices within early childhood and primary classrooms.

Training and supporting Principals, Early Childhood Managers and their educators is pivotal to our work.

Research shows that weaving just minutes of Yoga (mindful movement), Breath and Mindfulness into every school day helps our children establish a health and wellbeing foundation - Tools for Life.

Learn how yoga-based movement, breath and mindfulness work together to manage stress and promote wellbeing.

OUR APPROACH

Why getting your PD hours from the Karma Classroom is the best decision you can make

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Professional Development Courses For Teachers

NESA accredited.
TQI accredited.
APST aligned.
Be You program approved.
Certificate of completion.

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Invaluable Teacher Resources

Receive a pack of Karma Classroom Activity Cards - an invaluable teacher resource.
Includes a comprehensive manual.

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Professional Learning Community

Join our community of teachers and educators in our Facebook group for Course Graduates, where you'll receive ongoing support.

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A Karma Classroom Assurance

Practical and effective health and wellbeing techniques designed and delivered by our educator and yoga teacher with over 30 years experience.

Teacher Professional Development Requirements by State and Territory

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We believe there has never been a more urgent need for extra support and tools to help navigate and manage the ever-increasing demands being placed on teachers, and the rise of mental health issues among their students. 

ABOUT US

 

Be You Program Approved

The Karma Classrooms Program has been independently reviewed and is listed in the Be You Programs Directory. It meets the minimum evidence requirements set by Be You and has been awarded 4/4 for implementation.

 

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