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teacher in school giving a yoga class

Why teachers & kids should be moving, breathing & doing mindful activities

April 9, 2022

Why teachers and kids should be moving, breathing and doing mindfulness activities during the day  The burnout rate amongst rookie teachers is currently sitting at 50%. Youth suicide is the…

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girl with stone on forehead in resting pose

The Karma Classroom – a calm learning environment

March 22, 2022

The Karma Classroom – A calm learning environment   There’s no denying it, it’s pretty challenging to be a kid these days. With the onslaught of social media and its…

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little boy with the karma class home cards

5 ways to teach life-long mindfulness in our children  

February 18, 2022

5 ways to teach life-long mindfulness in our children   Mindfulness – or learning how to be in the present moment – teaches us how to see and accept things as…

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little girls and yoga teacher in resting pose

Mindfulness and learning how to be in the present moment

February 6, 2022

Mindfulness and learning how to be in the present moment Mindfulness – or learning how to be in the present moment – teaches children how to see and accept things…

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little girl with teddy on her tummy for at home yoga

How to help kids find their calm 

January 19, 2022

How to help kids find their calm  There’s no denying it, it’s pretty challenging to be a kid these days. With the onslaught of social media and its distractions, temptations…

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teacher with karma cards future fit classrooms

5 classroom changes we must create in the next 10 years  

December 8, 2021

Future Fit Schools:  5 classroom changes we must create in the next 10 years     Education in the last 80 years has been extremely efficient in teaching content, with students,…

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teacher with breathing ball in school yoga class

Benefits Of Mindful Learning Programs

October 28, 2021

Benefits Of Mindful Learning Programs   Mrs G is a Year 3 teacher who begins each day with a short ‘Karma Citizen’ discussion on topics like being a peacemaker rather…

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little girls in cobra pose for at home yoga

5 tips to create calm when stuck at home  

July 4, 2021

5 tips to create calm when stuck at home   Live it, do it    With everything that is going on at the moment and more kids being home for longer…

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in school yoga class at primary school

Changes that need to happen in the next 10 years for a mindful classroom

May 10, 2021

Changes that need to happen in the next 10 years for a mindful classroom We now accept the fact that learning is a lifelong process of keeping abreast of change.  …

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little girls blowing a feather for clam down actvity

Q/A with Beth – Yoga and Mindfulness with Kids

April 24, 2021

How is yoga and mindfulness beneficial for kids  How is yoga and mindfulness beneficial for kids    What differentiates Kids Yoga from other large motor activities is its additional focus…

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kids in preschool yoga class in a circle

6 mindful activities to help kids feel safe and grounded 

February 14, 2021

6 mindful activities to help kids feel safe and grounded  There’s possibly never been a time when stress has been so acute. Everyone is stressed! Children absorb the stress of…

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chalk back to school written on it

5 ways to ease your child into the new school year

January 15, 2021

5 ways to ease your child into the new school year   The start of a new school year is an exciting time yet it can also be a difficult transition…

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mum and kids doing mindful activites

6 ways to cultivate calm in your family during corona virus stress  

November 10, 2020

6 ways to cultivate calm in your family during corona virus stress     Without exception, this is a strange and scary time in our world. Messages, news and reports change…

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daycare little girl with yoga instructor and breathing ball

What’s your go to breath?

July 17, 2020

It’s 6:50pm and Tara is about to step on stage to present a speech to her peers and their parents. She’s 7. Confident and charismatic. She’s got this. But then…

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father and child practising yoga at home

6 tips for you and your family to cultivate calm in during corona virus stress  

June 11, 2020

6 tips for you and your family to cultivate calm in during corona virus stress   You and your family may be feeling the stress of the corona virus in many…

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mum with boys showing the karma class cards

5 ways to cultivate calm while you’re stuck at home with the kids 

June 4, 2020

5 ways to cultivate calm while you’re stuck at home with the kids  During this unprecedented time in our lives, it’s more important than ever to keep yourself and family…

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little girls washing her hands for mindful activity

Mindful Hand Washing 

May 27, 2020

 Mindful Hand Washing    It’s a crazy time of the year and the best thing we can all do is to stay as calm as possible.    As you are…

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illustration of self caring with heart

Eco-anxiety – what is it and how can you manage it? 

March 15, 2020

Eco-anxiety - what is it and how can you manage it?    KIT Magazine  Generation Z already have a lot to be proud of. If you were born after 1995 you…

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