Blog

Easy guide to kids yoga for preschoolers and toddlers

August 23, 2023

Did you know you can introduce yoga to a child as young as 3 years old? Introducing kid’s yoga to toddlers and preschoolers is so much easier than you think.…

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Stress in young children. When it’s normal + when it’s not.

March 16, 2023

Stress in young children. When it’s normal and when it’s not.  It’s natural for children to experience anxiety and stress from time to time. In fact, it can be an…

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ABC Story Time With Your Students

February 27, 2023

Welcome to ABC story time with kids yoga, a fun kids yoga class where they explore their bodies and learn the alphabet. Young kids love animals and they love to…

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The Power of Yoga + Breath + Mindfulness 

February 9, 2023

Since the 1970s yoga has become increasingly popular in the West. The immense advantages of this traditional practice are now widely acknowledged by the health and fitness community, making it…

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illustration of self love and self care

Self-care for teachers is not a luxury it’s a necessity!

February 8, 2023

Teachers are, without a doubt, one of the most essential figures in our society. They play a vital role in shaping the young minds of tomorrow and preparing our children…

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in school yoga class at primary school

Easy well-being activities for preschool and primary school classrooms

January 10, 2023

Introducing wellness activities to children in the early years is essential for their overall health and well-being. It’s important to foster healthy habits and provide them with the skills they…

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Create the Space for Inspired Learning

December 6, 2022

Did you know you can introduce yoga to a child as young as 3 years old? Introducing kid’s yoga to toddlers and preschoolers is so much easier than you think.…

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What is the first 2000 days framework and what does it mean for our children?

September 28, 2022

 What is the first 2000 days framework?  The first 2000 days framework is a research-based approach to supporting early childhood development. It focuses on the period from conception through to…

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Do teachers really need professional development?

August 14, 2022

In Australia, different state education boards have varying standards for how many hours and which activities are counted towards ongoing professional development. However, the one thing they all have in…

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Social-emotional learning – What is it and why does it matter? 

July 5, 2022

What is social-emotional learning?  Social-emotional learning (SEL) is the process through which children and adults acquire, and effectively apply, the knowledge, attitudes and skills necessary to understand and manage emotions.…

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anxious school girl hiding behind book

13 ways to help students overcome social anxiety

June 7, 2022

It’s estimated that between 6% and 15% of school-aged children suffer from social anxiety disorder (SAD), making it the third most common mental health disorder among young people. That means…

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out door in-school yoga class

Why we need mindfulness, yoga and breath in schools now more than ever

May 24, 2022

  Mindful meditation and yoga have been shown to be helpful in supporting a variety of mental and physical health conditions, social and emotional development, well-being, learning and cognition in…

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group of early learners laughing

Yoga for kids and why it should be in your early childhood centre

May 10, 2022

Offering kids yoga in your childcare centre brings with it a host of benefits for the children, your staff and your early childhood centre.   By incorporating a centre-based kids yoga…

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teacher in school giving a yoga class

Why teachers & kids should be moving, breathing & doing mindful activities

April 26, 2022

The burnout rate amongst rookie teachers is currently sitting at 50%. Youth suicide is the highest it’s been in Australia in 10 years and one in seven   Classrooms are becoming…

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girl with stone on forehead in resting pose

The Karma Classroom – a calm learning environment

March 22, 2022

There’s no denying it, it’s pretty challenging to be a kid these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, as…

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little boy with the karma class home cards

5 ways to teach life-long mindfulness in our children  

February 18, 2022

Mindfulness – or learning how to be in the present moment – teaches us how to see and accept things as they are, without emotion or judgment, to simply be…

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little girls and yoga teacher in resting pose

Mindfulness and learning how to be in the present moment

February 6, 2022

Mindfulness – or learning how to be in the present moment – teaches children how to see and accept things as they are, without emotion or judgment, to simply be…

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little girl with teddy on her tummy for at home yoga

How to help kids find their calm 

January 19, 2022

There’s no denying it, it’s pretty challenging to be a kid these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, as…

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