Primary Schools

Educator self care

Your self care matters – perhaps now more than ever!

November 30, 2023

    You’re tired. In fact, you’re exhausted. And burnout is within sight. Some of you may be wondering where the joy is. For others, it simply feels like groundhog day.…

Read More

Stress in young children. When it’s normal + when it’s not.

March 16, 2023

Stress in young children. When it’s normal and when it’s not.  It’s natural for children to experience anxiety and stress from time to time. In fact, it can be an…

Read More

ABC Story Time With Your Students

February 27, 2023

Welcome to ABC story time with kids yoga, a fun kids yoga class where they explore their bodies and learn the alphabet. Young kids love animals and they love to…

Read More
illustration of self love and self care

Self-care for teachers is not a luxury it’s a necessity!

February 8, 2023

Teachers are, without a doubt, one of the most essential figures in our society. They play a vital role in shaping the young minds of tomorrow and preparing our children…

Read More
in school yoga class at primary school

Easy well-being activities for preschool and primary school classrooms

January 10, 2023

Introducing wellness activities to children in the early years is essential for their overall health and well-being. It’s important to foster healthy habits and provide them with the skills they…

Read More
anxious school girl hiding behind book

13 ways to help students overcome social anxiety

June 7, 2022

It’s estimated that between 6% and 15% of school-aged children suffer from social anxiety disorder (SAD), making it the third most common mental health disorder among young people. That means…

Read More
out door in-school yoga class

Why we need mindfulness, yoga and breath in schools now more than ever

May 24, 2022

  Mindful meditation and yoga have been shown to be helpful in supporting a variety of mental and physical health conditions, social and emotional development, well-being, learning and cognition in…

Read More
in school yoga class at primary school

Changes that need to happen in the next 10 years for a mindful classroom

May 10, 2021

  We now accept the fact that learning is a lifelong process of keeping abreast of change.   And the most pressing task is to teach people how to learn.   Peter…

Read More
chalk back to school written on it

5 ways to ease your child into the new school year

January 15, 2021

The start of a new school year is an exciting time yet it can also be a difficult transition period for all in the family. The school holidays have been…

Read More
hand with cutout of factory over trees

Eco-anxiety – what is it and how can you manage it? 

March 15, 2020

Generation Z already have a lot to be proud of. If you were born after 1995 you are quite literally the poster children for protecting our planet. We all watched…

Read More
beth borowsky in keynote speech

Keynote speech – ‘Future Fit Classrooms’

July 22, 2019

Talking to 380 principals and teachers, Beth explains her vision to bring the tools of Movement, Breath and Mindfulness into classrooms to reduce stress (both teachers’ and students’), manage anxiety, build resilience and create calm, creative learning environments.

Read More