Stress and Anxiety
Your self care matters – perhaps now more than ever!
You’re tired. In fact, you’re exhausted. And burnout is within sight. Some of you may be wondering where the joy is. For others, it simply feels like groundhog day.…
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What’s all the fuss about breath?
What’s all the fuss about breath? Everybody breathes. If we didn’t, we’d die. Even the youngest of our kids know that! But we aren’t taught to breathe. Not…
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Stress in young children. When it’s normal + when it’s not.
Stress in young children. When it’s normal and when it’s not. It’s natural for children to experience anxiety and stress from time to time. In fact, it can be an…
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Do teachers really need professional development?
In Australia, different state education boards have varying standards for how many hours and which activities are counted towards ongoing professional development. However, the one thing they all have in…
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13 ways to help students overcome social anxiety
It’s estimated that between 6% and 15% of school-aged children suffer from social anxiety disorder (SAD), making it the third most common mental health disorder among young people. That means…
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The Karma Classroom – a calm learning environment
There’s no denying it, it’s pretty challenging to be a kid these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, as…
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5 ways to ease your child into the new school year
The start of a new school year is an exciting time yet it can also be a difficult transition period for all in the family. The school holidays have been…
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6 ways to cultivate calm in your family during corona virus stress
Without exception, this is a strange and scary time in our world. Messages, news and reports change by the minute; there is an air of uncertainty and a lot of…
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What’s your go to breath?
It’s 6:50pm and Tara is about to step on stage to present a speech to her peers and their parents. She’s 7. Confident and charismatic. She’s got this. But then…
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6 tips for you and your family to cultivate calm in during corona virus stress
You and your family may be feeling the stress of the corona virus in many different ways. Every minute things are changing; there is an air of uncertainty and a…
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Eco-anxiety – what is it and how can you manage it?
Generation Z already have a lot to be proud of. If you were born after 1995 you are quite literally the poster children for protecting our planet. We all watched…
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