Activity Cards

mum with boys showing the karma class cards

5 ways to cultivate calm while you’re stuck at home with the kids 

June 4, 2020

During this unprecedented time in our lives, it’s more important than ever to keep yourself and family calm, grounded and healthy. You may all be feeling and expressing the stress…

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little boy and yoga teacher watching a candle

Yoga, Breath and Mindfulness: Why we should introduce it to our kids 

September 12, 2019

It’s pretty challenging to be young these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, the rise of eco-anxiety, as well…

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beth borowsky in keynote speech

Keynote speech – ‘Future Fit Classrooms’

July 22, 2019

Talking to 380 principals and teachers, Beth explains her vision to bring the tools of Movement, Breath and Mindfulness into classrooms to reduce stress (both teachers’ and students’), manage anxiety, build resilience and create calm, creative learning environments.

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the karma class cards

5 mindful activities to keep your kids calm this Christmas Holidays

December 15, 2018

With the craziness of Christmas and summer holidays just around the corner, there’s sure to be moments of overwhelm and chaos. Instead of reaching for the remote (or that third…

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primary school yoga class with kids in tree pose

5 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind 

August 16, 2018

Meditate  If you’ve never meditated, now’s the perfect time to start. There are many ways to experience meditation. Enjoy a candle gazing meditation together or listen to a guided visualisation.…

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early learning kids with yoga teacher practising candle meditation

The big benefits of yoga for little kids

May 12, 2017

Yoga is one of the fastest-growing sports globally, with the number of women doing yoga in Australia alone, having doubled since 2008. And the tree pose trend is starting to trickle…

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