Breath

teacher in school giving a yoga class

Why teachers & kids should be moving, breathing & doing mindful activities

April 26, 2022

The burnout rate amongst rookie teachers is currently sitting at 50%. Youth suicide is the highest it’s been in Australia in 10 years and one in seven   Classrooms are becoming…

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little girls and yoga teacher in resting pose

Mindfulness and learning how to be in the present moment

February 6, 2022

Mindfulness – or learning how to be in the present moment – teaches children how to see and accept things as they are, without emotion or judgment, to simply be…

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little girl with teddy on her tummy for at home yoga

How to help kids find their calm 

January 19, 2022

There’s no denying it, it’s pretty challenging to be a kid these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, as…

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daycare little girl with yoga instructor and breathing ball

What’s your go to breath?

July 17, 2020

It’s 6:50pm and Tara is about to step on stage to present a speech to her peers and their parents. She’s 7. Confident and charismatic. She’s got this. But then…

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mum with boys showing the karma class cards

5 ways to cultivate calm while you’re stuck at home with the kids 

June 4, 2020

During this unprecedented time in our lives, it’s more important than ever to keep yourself and family calm, grounded and healthy. You may all be feeling and expressing the stress…

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hand with cutout of factory over trees

Eco-anxiety – what is it and how can you manage it? 

March 15, 2020

Generation Z already have a lot to be proud of. If you were born after 1995 you are quite literally the poster children for protecting our planet. We all watched…

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little boy and yoga teacher watching a candle

Yoga, Breath and Mindfulness: Why we should introduce it to our kids 

September 12, 2019

It’s pretty challenging to be young these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, the rise of eco-anxiety, as well…

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