Self Care

illustration of self love and self care

Self-care for teachers is not a luxury it’s a necessity!

June 21, 2022

Teachers are, without a doubt, one of the most essential figures in our society. They play a vital role in shaping the young minds of tomorrow and preparing our children…

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little girls washing her hands for mindful activity

Mindful hand washing 

May 27, 2020

It’s a crazy time of the year and the best thing we can all do is to stay as calm as possible.    As you are all aware, keeping your…

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the karma class cards

5 mindful activities to keep your kids calm this Christmas Holidays

December 15, 2018

With the craziness of Christmas and summer holidays just around the corner, there’s sure to be moments of overwhelm and chaos. Instead of reaching for the remote (or that third…

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