Explore and Develop successfully adopt the Karma Classroom program

September 29, 2023

    Hear from education leader Monica how Explore and Develop Lilyfield implemented the Karma Classroom techniques and the positive changes they have seen with the children and families at…

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little girls in cobra pose for at home yoga

5 tips to create calm when stuck at home  

July 4, 2021

  Live it, do it    With everything that is going on at the moment and more kids being home for longer periods of time, keeping yourself and your children…

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little girls blowing a feather for clam down actvity

Q/A with Beth – Yoga and Mindfulness with Kids

April 24, 2021

How is yoga and mindfulness beneficial for kids    What differentiates Kids Yoga from other large motor activities is its additional focus on deep breathing, mindfulness and meditation. The fun…

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young girl in garden in yoga pose at daycare yoga class

6 mindful activities to help kids feel safe and grounded 

February 14, 2021

There’s possibly never been a time when stress has been so acute. Everyone is stressed! Children absorb the stress of the adults around them and, because of their age, usually…

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chalk back to school written on it

5 ways to ease your child into the new school year

January 15, 2021

The start of a new school year is an exciting time yet it can also be a difficult transition period for all in the family. The school holidays have been…

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mum and kids doing mindful activites

6 ways to cultivate calm in your family during corona virus stress  

November 10, 2020

Without exception, this is a strange and scary time in our world. Messages, news and reports change by the minute; there is an air of uncertainty and a lot of…

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father and child practising yoga at home

6 tips for you and your family to cultivate calm in during corona virus stress  

June 11, 2020

You and your family may be feeling the stress of the corona virus in many different ways. Every minute things are changing; there is an air of uncertainty and a…

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mum with boys showing the karma class cards

5 ways to cultivate calm while you’re stuck at home with the kids 

June 4, 2020

During this unprecedented time in our lives, it’s more important than ever to keep yourself and family calm, grounded and healthy. You may all be feeling and expressing the stress…

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little girls washing her hands for mindful activity

Mindful hand washing 

May 27, 2020

It’s a crazy time of the year and the best thing we can all do is to stay as calm as possible.    As you are all aware, keeping your…

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the karma class cards

5 mindful activities to keep your kids calm this Christmas Holidays

December 15, 2018

With the craziness of Christmas and summer holidays just around the corner, there’s sure to be moments of overwhelm and chaos. Instead of reaching for the remote (or that third…

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early learning kids with yoga teacher practising candle meditation

The big benefits of yoga for little kids

May 12, 2017

Yoga is one of the fastest-growing sports globally, with the number of women doing yoga in Australia alone, having doubled since 2008. And the tree pose trend is starting to trickle…

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