Families
Explore and Develop successfully adopt the Karma Classroom program
Hear from education leader Monica how Explore and Develop Lilyfield implemented the Karma Classroom techniques and the positive changes they have seen with the children and families at…
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5 tips to create calm when stuck at home
Live it, do it With everything that is going on at the moment and more kids being home for longer periods of time, keeping yourself and your children…
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Q/A with Beth – Yoga and Mindfulness with Kids
How is yoga and mindfulness beneficial for kids What differentiates Kids Yoga from other large motor activities is its additional focus on deep breathing, mindfulness and meditation. The fun…
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6 mindful activities to help kids feel safe and grounded
There’s possibly never been a time when stress has been so acute. Everyone is stressed! Children absorb the stress of the adults around them and, because of their age, usually…
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5 ways to ease your child into the new school year
The start of a new school year is an exciting time yet it can also be a difficult transition period for all in the family. The school holidays have been…
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6 ways to cultivate calm in your family during corona virus stress
Without exception, this is a strange and scary time in our world. Messages, news and reports change by the minute; there is an air of uncertainty and a lot of…
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6 tips for you and your family to cultivate calm in during corona virus stress
You and your family may be feeling the stress of the corona virus in many different ways. Every minute things are changing; there is an air of uncertainty and a…
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5 ways to cultivate calm while you’re stuck at home with the kids
During this unprecedented time in our lives, it’s more important than ever to keep yourself and family calm, grounded and healthy. You may all be feeling and expressing the stress…
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Mindful hand washing
It’s a crazy time of the year and the best thing we can all do is to stay as calm as possible. As you are all aware, keeping your…
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5 mindful activities to keep your kids calm this Christmas Holidays
With the craziness of Christmas and summer holidays just around the corner, there’s sure to be moments of overwhelm and chaos. Instead of reaching for the remote (or that third…
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The big benefits of yoga for little kids
Yoga is one of the fastest-growing sports globally, with the number of women doing yoga in Australia alone, having doubled since 2008. And the tree pose trend is starting to trickle…
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