Creating Calmer Kids and Calmer Classrooms

Evidence-based health and wellbeing programs grounded in yoga, breath and mindfulness.

 

Making Health and Wellbeing a Priority in Early Learning and Primary

 

Creating Calmer Kids and Calmer Classrooms

Evidence-based health and wellbeing programs grounded in yoga, breath and mindfulness.

 

Making Health and Wellbeing a Priority in Early Learning and Primary

 

Making a real-life difference to the whole learning community

children, their teachers and families 

Creating Calm and Mindful Classrooms

Empowering educators to create calm, focused and compassionate classrooms that support whole child development and their own wellbeing with our Karma Classrooms professional development workshops.

  • Creates a positive and calm classroom climate that supports children’s ability to learn and grow mindfully.
  • Reduces teacher stress because when the classroom climate is calmer, so is the teacher.
  • Easy-to-learn and implement with our Karma Classroom Activity cards.
  • Brings the benefits of the Teacher PD to your whole school or centre.
  • Builds a strong health and wellbeing culture.
  • Receive ongoing support to encourage active use of the program.
  • Available in a 5-hour and a 3-hour format.
  • A way of giving back to teachers.
  • Helps teachers understand the importance of self-care to ensure they bring their best selves to the classroom every day.
  • Develops skills and routines to cope with the daily demands of teaching and enhance overall wellbeing.

Helping Little Learners Grow in Body, Mind and Heart

Helping children to develop essential life skills and become strong, kind and compassionate members of their classroom and community with our Karma Kids Yoga and Mindfulness classes.

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Yoga and Mindfulness Classes

  • Fun and purposeful classes involving yoga (movement), breath and mindfulness techniques.
  • Children learn to self-regulate 'big' feelings, manage anxiety and stress, and build resilience.
  • Helps with posture, strength, coordination and balance.

Supporting Whole Child Development and Nourishing Family Life

Giving parents tools to support their little learners at home and bringing families more closely into the child / teacher community with our Karma Home offerings.

father and child practising yoga at home

Family Yoga at Home

  • Help little learners grow in body, mind and heart while developing essential skills to thrive in life.
  • Get kids stretching, activate tired minds or create calm before bedtime.
  • Great support for home-schooling and homework time.
  • Access over 40 online yoga and mindfulness classes.
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Our work is a synthesis of more than thirty years of theory and practice in education coupled with a profound understanding of the intersection between mind and body

The science of Movement, Breath and Mindfulness

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Movement

Releases tension and trauma

Improves gross and fine motor control

Decreases impulsivity

Boosts mood

Metabolises cortisol, the stress hormone

 

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Breath

Calms the nervous system

Enhances self-regulation

Relieves stress and anxiety

Improves focus

Balances energy

 

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Mindfulness

Improves concentration and attention

Enhances cognitive control

Cultivates compassion for self and others

Supports social emotional learning

Alleviates anxiety and depression

Reduces stress and burn-out

 

A positive approach for managing student stress and anxiety, and teacher burnout.

  • Transform classrooms in just minutes each day

  • Simple and effective tools for teachers

NSW Education Standards Authority (NESA) Accredited Professional Development

teacher in school class with yoga breathing ball

Practical solutions to the growth of stress, anxiety & poor posture amongst our children

  • Bring new concepts and ideas into the classroom

  • Something for both the mind and body

The single most impactful extra-curricular activity you can offer early learners.

early learning kids with yoga teacher practising candle meditation

Create calm and activate tired minds with online kids yoga and mindful activities

  • Over 40 classes for kids aged 2+

  • Brain break ideas for home schooling

Created from over 15 years experience working with 1000's of kids & their teachers.

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A snapshot of what we do

See students engaging with the Karma Classroom techniques

A Kama Class kids yoga preview

Teachers, be empowered with our Karma Classrooms training course

For pre-school and primary school teachers

Workshops are held online and face to face

Australian standards approved and NESA-accredited professional development course in the priority area of student/child mental health.

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A Kama Class interviewed by Channel Ten

“Half of all mental illness has it's onset by the age of 12.  1 in 7 Australian primary students suffer from a mental illness every year.”

Smiling Minds: State of Mind white paper 2021 

 

“Never before has there been a more important time to introduce Yoga, Breath and Mindfulness into every classroom”

Beth Brorowsky, CEO The Karma Class

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Want to know more

If you are a School or Early Learning leader, Teacher or Parent looking for more information, please get in touch.

(Sydney based, providing services across Australia and internationally)