• Kids Yoga, Mindfulness & Wellbeing Programs for Early Learning Centres and Schools

    Supporting emotional regulation, calm classrooms, educator wellbeing and positive learning outcomes through movement, breath and mindfulness.

    Explore our PD programs and Kids Yoga incursions

  • Kids Yoga, Mindfulness & Wellbeing Programs for Early Learning Centres and Schools

    Supporting emotional regulation, calm classrooms, educator wellbeing and positive learning outcomes through movement, breath and mindfulness.

    Explore our PD programs and Kids Yoga incursions

Helping children develop emotional regulation, focus and positive behaviour so educators can spend less time managing disruptions and more time teaching, connecting and supporting learning.

The result? Calmer classrooms, stronger wellbeing outcomes and reduced educator stress.

Movement, breath and mindfulness

Easy to use techniques for co-regulation that work together to bring calm, focussed attention to your classrooms.

Diagram1pose

MINDFULNESS​
Sharpens concentration + attention, cultivates compassion for self + others, creates the space for inspired learning + play.​

BREATH
Calms the nervous system, re-oxygenates brain + body, improves focus, enables self-regulation.​

MOVEMENT
Releases muscle tension, boosts mood, reduces impulsive behaviours.

Three Proven Ways to Support Wellbeing, Calmer Classrooms and More Engaged Learners

Our kids yoga, mindfulness and professional development programs help early learning centres and schools create calmer classrooms, improve emotional regulation and strengthen wellbeing outcomes for both children and educators.

Each program is impactful on its own. Together, they provide a whole-community approach to wellbeing that reduces classroom disruptions, supports positive behaviour and creates more opportunities for learning and play.

Diagram showing three offerings of The Karma Class

Kids Yoga Classes for your School or Early Learning Centre

Calm Minds, Happy Hearts, Strong Bodies

Extracurricular classes and incursions

Kids Yoga Sydney NSW Kids Yoga Melbourne VIC Kids Yoga Canberra ACT Kids Yoga Adelaide SA Kids Yoga Brisbane QLD Kids Yoga Perth WA Kids Yoga Darwin NT Kids Yoga Tasmania TAS

We come to you!

Since 2005, our passionate team of over 30 certified children's yoga instructors has been delivering engaging wellness programs in schools, early learning centres, and OSHC services across Australia.

For those in remote or regional areas, we bridge the gap with interactive, live-streamed yoga sessions led by our expert teachers.

+
5* Reviews

Educator Testimonials

Rated 4.9 stars overall from 250+ reviews on Google and Facebook

Hear firsthand how we are helping early learning centres and schools deliver tangible wellbeing improvements for children and educators.

Excellent
The Karma Class5.0
Based on 372 reviews
Georgia fakinos
2 days ago
Mijin Choi
2 days ago
It was such an easy and useful class that I can easily practice it with my children. Thank you Beth
Youn Joo Kang
2 days ago
recommends
This training was really practical and useful. I can actually apply what I learned with the children in our everyday work. It was a great session.
Josha Shrestha
2 days ago
recommends
The Karma class, Beth was absolutely amazing! It was such a beautiful and enjoyable session. Everything was so well organised, engaging and positive.
Van Illiam
2 days ago
recommends
Beth does an amazing job and her trainings and ressources are excellent. She is a real advocate and I am looking forward to the next training with her.
Sansanee Chiemchongwattana
2 days ago
recommends
Love this class🥰 really recommend to everyone; parents,educators, teachers, children. Learn to pause from busy, stress or even make yourself more calm, relax and regulate yourself or someone we love.
Gyan Taylor
2 days ago
recommends
The Karma class PD was incredibly thorough in providing training around children’s nervous systems, regulation and how to implement peace pauses to support these in children. The cards are also an amazing resource, that are very user friendly. Would highly recommend this to any service or educator.
Kathryn Albany
2 days ago
Thank you Beth for such an inspiring and important session!
Beth is a super supportive instructor, with a clear understanding of the nervous system and direct framework for teaching children mindfulness, breath and movement
Livia Miel
2 days ago
Beth is amazing! Karma class is really enjoyable, fun and informative.
Thank you for sharing your wealth of knowledge and experience with us in your Karma Class PL today. My two words before beginning the session this morning were grateful and fragile, ending the session today I feel immensely grateful and energised. Excited to share this important work with the children that I work with to make a true difference. Thank you, thank you!
Kirsty F
4 days ago
Brilliant session. Incredible information and practical strategies to supoort educators and children alike. Thank you Beth 😊
Thu Nguyen
1 month ago
I attended the Karma Yoga training as part of my professional development as an early childhood educator. The session was very practical, engaging, and easy to follow. What I appreciated most was that the strategies were age-appropriate and fun, so children actually enjoy doing them rather than feeling like it is a structured lesson. My team leader and I implemented the activities with our preschool children the very next morning and they responded so positively! I will definitely continue using these calming and breathing techniques during transitions and throughout the day to support children's emotional wellbeing. Highly recommend this training to any early childhood educator! 🙏"
AYDA SAAD
1 month ago
I had a wonderful experience with Karma Classes. My trainer, Beth, was knowledgeable, patient, and incredibly supportive throughout the course. She explained everything clearly, encouraged participation, and made the learning experience engaging and enjoyable. Beth created a welcoming environment where everyone felt comfortable asking questions and learning at their own pace. I highly recommend Karma Classes, especially if you have the opportunity to learn from Beth.
As an Early Childhood Teacher and Health and Wellbeing coordinator, I found this workshop so meaningful. The karma class cards are great, tapping into many different areas, and going through it during the workshop ease up the nervousness we could have in sharing it with the children. I love that Beth went into details about each categories and how and when we could use them. She is definitely passionate and highly skilled in her area, the cards are self explanatory and I’m really looking forward implementing it more within my centre practices. Definitely recommend this workshop for any centre. This is so valuable not only for children but also for us educators. Thank you Beth!
Sabella Zhang
4 months ago
Learned some practical skills with Beth today and I can’t wait to try them out in practice. So many useful ideas and strategies that I’m excited to bring into my work!
Alana Reid
4 months ago
This course is amazing. Would definitely recommend all services to engage their staff in this course to gain the skills and tools too implement mindfulness in the classroom
Lisa Guest
4 months ago
recommends
A very practical and useful PD with great resources, thank you for taking the time to share different strategies and approaches, I'm excited to put these into practice.
Kirra Evans
4 months ago
Beth was amazing! I learnt so much and feel very equipped to embed these practices into my teaching 🥰
Nicole Prout
6 months ago
Over the weekend we had Beth from the Karma Class attend our service. The training offered was fun, informative and invaluable. Our educators learnt practical skills that will come in handy not just for the children but for themselves. Cannot recommend enough!
Paula Parris
6 months ago
We booked a full staff PD with Beth from The Karma Class. I highly recommend this training for anyone who works directly with children and for those who don't. With a focus on helping children co-regulate this was both informative and deeply inspiring. It is empowering to engage with quality training that is clearly grounded in experience. Thank you Beth for delivering a beautiful experience for our whole staff group, which I might add, everyone thoroughly enjoyed.
Barb Jones
6 months ago
Beth's Karma Class was interesting and informative. It was refreshing to attend professional development that was practical for teaching and for me personally. I am keen to implement the karma card activities with our children and keen to see improvements in behaviour and the well-being of the children in my room. Thank you Beth
SUNNY CHIEN
6 months ago
This workshop provides so many practical tools and ideas to implement in the classroom. The breathing methods and yoga poses are fun and engaging, they are great ways to help children bring awareness back to their bodies and mind.
Enid Gao
8 months ago
recommends
The Karma Class PD is extremely helpful and insightful. Highly recommend it!

Tools for Coping + Skills for Thriving.

For Teachers: Easy-to-use techniques that help educators manage stress, overcome daily challenges and create a focussed, calm and ready-to-learn classroom climate.  

For Children: Simple tools that help young learners improve flexibility and coordination while building life-long skills of resilience, regulation and self-soothing.

Accredited Professional Development for Early Childhood Educators and Teachers

Recognised by NESA, TQI, South Australian teacher accreditation and Be You, our programs support educator wellbeing, children's wellbeing and social-emotional learning.

illustration of warrior 2 yoga pose

Supporting Children's Wellbeing, Emotional Regulation and Learning Outcomes

Aligned with EYLF V2.0, MTOP V2.0, the National Quality Standard (NQS) and Be You, our evidence-informed yoga and mindfulness programs support children's wellbeing, self-regulation, resilience and social-emotional development.

By nurturing the foundations of Belonging, Being and Becoming, we help create calmer learning environments where children can thrive, learn and build positive relationships.

Designed by and for educators

Diagram1pose

Our work integrates more than 30 years of theory and practice in education, with our understanding of how movement, breath and mindfulness work together to manage stress and promote wellbeing.

Whole-School and Whole-Centre Wellbeing Programs

Create a consistent, sustainable approach to wellbeing across your school or early learning service with our integrated wellbeing programs for children, educators and leadership teams.

Combining Professional Development, Karma Classrooms, Karma Care and Karma Breath, our whole-school and whole-centre approach supports emotional regulation, positive behaviour, social-emotional learning, educator wellbeing and stronger learning outcomes.

A snapshot of what we do

Check our Video Gallery to see all our content

A Kama Class interviewed by Channel Ten

“Half of all mental illness has it's onset by the age of 12.  1 in 7 Australian primary students suffer from a mental illness every year.”

Smiling Minds: State of Mind white paper 2021 

 

“Never before has there been a more important time to introduce Yoga-based, Mindful Movement, Breath and Mindfulness into every classroom”.

Beth Borowsky, Founder and Head of Wellbeing Education

ninja-breath-the-karma-class

Want to know more

If you are a School or Early Learning leader, Teacher, Consultant or Parent looking for more information, please get in touch.

Sydney based, providing services across Australia and internationally.

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