Our work integrates more than 30 years of theory and practice in education, with our understanding of how mind+breath+movement work together to manage stress and promote wellbeing.
Tools for Coping + Skills for Thriving
For Teachers: Easy-to-use techniques that help educators manage stress, overcome daily challenges and create a focussed, calm and ready-to-learn classroom climate.
For Children: Simple tools that help young learners improve flexibility and coordination while building life-long skills of resilience, regulation and self-soothing.
Our Programs are Designed for Practical Outcomes
Our Karma Classroom workshop empowers educators - giving them easy-to-use tools to create a calm + inspired classroom where learning flourishes.
Our Self-Care workshop support teacher wellbeing with practical tools to manage stress and build resilience in their own lives.
Our on-site, centre-based yoga and mindfulness classes provide purposeful fun for little learners while nurturing their body and mind.
Whole School Programs
Bringing the benefits of our Classroom Management and Educator Self-Care programs to your whole school or early learning centre
The science of Movement, Breath and Mindfulness
Movement
Releases tension and trauma
Improves gross and fine motor control
Decreases impulsivity
Boosts mood
Metabolises cortisol, the stress hormone
Breath
Calms the nervous system
Enhances self-regulation
Relieves stress and anxiety
Improves focus
Balances energy
Mindfulness
Improves concentration and attention
Enhances cognitive control
Cultivates compassion for self and others
Supports social emotional learning
Alleviates anxiety and depression
Reduces stress and burn-out
A positive approach for managing student stress and anxiety, and teacher burnout.
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Transform classrooms in just minutes each day
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Simple and effective tools for teachers
Accredited Professional Development in NSW, ACT and SA
Practical solutions to the growth of stress, anxiety & poor posture amongst our children
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Bring new concepts and ideas into the classroom
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Something for both the mind and body
The single most impactful extra-curricular activity you can offer early learners.
Create calm and activate tired minds with online kids yoga and mindful activities
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Over 40 classes for kids aged 2+
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Brain break ideas for home schooling
Created from over 15 years experience working with 1000's of kids & their teachers.
A snapshot of what we do
See students engaging with the Karma Classroom techniques
A Kama Class kids yoga preview
Teachers, be empowered with our Karma Classrooms training course
For pre-school and primary school teachers
Workshops are held online and face to face
Australian standards approved and NESA-accredited professional development course in the priority area of student/child mental health.
A Kama Class interviewed by Channel Ten
“Half of all mental illness has it's onset by the age of 12. 1 in 7 Australian primary students suffer from a mental illness every year.”
Smiling Minds: State of Mind white paper 2021
“Never before has there been a more important time to introduce Yoga, Breath and Mindfulness into every classroom”
Beth Brorowsky, CEO The Karma Class
Want to know more
If you are a School or Early Learning leader, Teacher or Parent looking for more information, please get in touch.
(Sydney based, providing services across Australia and internationally)