The Karma Class

The Karma Class offers a range of health and wellbeing programs based on yoga, breath and mindfulness.

Designed specifically for early childhood, primary and high school students and their teachers.

bringing the proven health & wellbeing benefits of yoga, breath & mindfulness to children, their teachers and the classroom

Creating Calm + Mindful Classrooms

Our Karma Classrooms professional development programs give teachers tools to easily weave yoga, breath and mindfulness into every school day to reduce stress, build resilience and cultivate calmer classrooms.

Yoga + Mindfulness for Kids & Teens

Our Karma Kids Yoga classes offer a complete body-mind experience and are specifically designed for children to have fun while developing important life skills that support strength, resilience, and calm.

Nourishing Families with the Gifts of Yoga

A suite of classes that bring yoga, mindful activities and calm into your home. Join Beth and The Karma Class team as they take you on many fun adventures into your body, breath and mind.

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Our work is a synthesis of more than thirty years of theory and practice in education coupled with a profound understanding of the intersection between mind and body

The science of Movement, Breath and Mindfulness

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Releases tension and trauma

Improves gross and fine motor control

Decreases impulsivity

Boosts mood

Metabolises cortisol, the stress hormone


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Calms the nervous system

Enhances self-regulation

Relieves stress and anxiety

Improves focus

Balances energy


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Improves concentration and attention

Enhances cognitive control

Cultivates compassion for self and others

Supports social emotional learning

Alleviates anxiety and depression

Reduces stress and burn-out


A positive approach for managing student stress and anxiety, and teacher burnout.

  • Transform classrooms in just minutes each day

  • Simple and effective tools for teachers

NSW Education Standards Authority (NESA) Accredited Professional Development

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Practical solutions to the growth of stress, anxiety & poor posture amongst our children

  • Bring new concepts and ideas into the classroom

  • Something for both the mind and body

The single most impactful extra-curricular activity you can offer early learners.

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Create calm and activate tired minds with online kids yoga and mindful activities

  • Over 40 classes for kids aged 2+

  • Brain break ideas for home schooling

Created from over 15 years experience working with 1000's of kids & their teachers.

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A snapshot of what we do

See students engaging with the Karma Classroom techniques

A Kama Class kids yoga preview

Teachers, be empowered with our Karma Classrooms training course

For pre-school and primary school teachers

Workshops are held online and face to face

Australian standards approved and NESA-accredited professional development course in the priority area of student/child mental health.

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A Kama Class interviewed by Channel Ten

“Half of all mental illness has it's onset by the age of 12.  1 in 7 Australian primary students suffer from a mental illness every year.”

Smiling Minds: State of Mind white paper 2021 


“Never before has there been a more important time to introduce Yoga, Breath and Mindfulness into every classroom”

Beth Brorowsky, CEO The Karma Class


Want to know more

If you are a School or Early Learning leader, Teacher or Parent looking for more information, please get in touch.

(Sydney based, providing services across Australia and internationally)