Whole School Professional Development

Love this. So good. Learnt heaps. Thank you

I attended a 3 hour workshop with Beth from Karma Class as did nearly the whole team of the centre where I work. I had been lucky enough to attend another Karma class session and knew that this would be something that would benefit the whole team and help us to support children, families and ourselves with strategies to encourage emotional regulation. Doing the workshop together means we have a shared language with which to implement all that we learned during the training. The workshop was really enjoyable, we laughed and had many moments of reflection about our stress levels and we learned about the science of breath work and yoga. I wholeheartedly recommend this training to anyone working with children and families, it is a fantastic way to learn about strategies that support emotional regulation in humans of all ages. Thank you Beth for sharing your knowledge with the team at Cavendish St E.L.C.

Great experience and lots of new ways to help our children, educators and community in our centre.

Highly recommended as an educator myself I have learnt so many new skills to teach the children at my centre how to re regulate and the meaning of regulation

Had a wonderful time exploring and engaging with this course 😉would highly recommend to anyone working with children.

I found it a great tool to bring to the classroom.

A great day that inspired me and filled me with ideas. Thank you Karma Class for giving me so many wonderful tools to use in the classroom.

Our team completed the Karma Class recently. The whole team walked away feeling inspired and equipped to start implementing these techniques. Great hands-on course with strategies to support wellbeing for Educators and children. I can see this being beneficial for people working in all learning environments, from early years to adults!

I highly recommend this and it was amazing as I attended with Beth. It helps with my well being and I learned how to apply with children at work.

Feel really more confident now about how to relieve stress and be mindfulness. Really learned a lot with lots of hands on examples and practical exercises, love it!

The karma class was very good 👍🏼 I feel much better after it I will say 100/

Karma class so great. Feeling very lucky our team had this class on our first day. It’s so relaxed and helps a lot on building relationships between us. Excited we gonna do pease pauses with kids:)

The karma class was very beneficial for me. Beth reminds us to be in tune with our surroundings and our inner thoughts, which can sometimes be forgotten and ignored. A lot of her advice was very practical and easy to implement in my work environment and I think her information/instructional cards are a great visual aid in a childcare center. Thanks Beth!

Yes , I strongly believe that it helps in my own well being as well as my professional development. Gives me lots of confidence and ideas which I wasn’t even aware of how I can use it in my daily routine and at my work with children.

The Karma class is amazing. I have relaxed myself through the karma class and learned how to look after the wellbeing of myself and the children. Highly recommended.

Great practical session for a group of educators which provided us with a toolkit for settling children, creating a more mindful classroom and so much more. And for me, I loved the peace pauses for my own self care as an educator.
Thankyou Beth

Attending the Karma Class with my fellow Colleagues from Flinders University Childcare Centre exceeded my expectations. It was informative, interactive and a powerful way of exploring self regulation. I would highly recommend this workshop to other educators and families. Thank you so much for a refresher on somethings, knowledge of others and inspiration to share such a powerful way of supporting emotional wellbeing. ❤️ Namaste

It helps you to think about your body & what you can do to improve how you feel plus how to look after your body.
It teaches you how important it is with your breathing how it can make you feel more relaxed.
It is important to take time for yourself.
When you come into work your mood will set the tone for the day. Today I came into work feeling angry & stressed but I found the class helpful & felt much better.

I did the karma class with my team from work , not only for ourselves but to promote health and well being to our children and families . It was brilliant and a reminder of self care = better outcomes !!! A total all rounder benefit to promote in our working place which leads to lifestyle ! Thank you , thoroughly enjoyed it 👌

Good workshop and Excellent resources and cards for teachers and children.

Thought it was going to be just another yoga class but it was so much more. Beth is so knowledgeable, patient and energising! I now understand more about myself, my feelings and my bodies reactions to situations. I will definitely bring all I have learnt to my classes. Thank you Beth

Beth was fantastic. What a great way to end our year as a teaching team

Excellent resources and cards for beginner teachers of movement and yoga with children of all ages. Loved how Beth highlighted the importance of these skills for teachers wellbeing as well at work.

Good workshop, we learnt a lot that can be used in the classroom

A great experience. 100% recommend especially for people working with children.
great practices and strategies to help us regulate and calm our body.
We also received lots of amazing resources (yoga/meditation cards) to use with the children

I recommend karma class for everyone.

I just want to message and say thank you for the incredible workshop the other night at Sprout ELC. It was inspiring, motivating and exactly what I needed. Not only did I learnt so much to implement in my teaching practices with the little ones and my own kids at home, but also on a personal level too. I have had a rough year with many challenges and didn’t realise the pent up tension I’ve been carrying around. Your workshop made me feel lighter and free.. and I’m definitely going to be implementing yoga and mindfulness into my life as a result. You have a true gift and grateful I was able to meet you and learn from you. Keep doing what you’re doing. It’s wonderful 🙏

A wonderful wellbeing course that certainly put my wellbeing back in place. It was uplifting, energising and I feel like I have regained my lost confidence to deliver wellbeing sessions for our little people after getting through pandemic.
Thanks Beth for the session and the very useful tools you r given us.

This was an amazing all day course with Beth. I've been teaching 20 plus years and I found the class information and excercises so refreshing and really practical. I would highly recommend this for every Teacher and service or school. Fantastic PD!

This professional development course was so amazing. I learnt many new skills that I’m excited to incorporate into my 3-6yr room to help bring mindfulness throughout the day. I will definitely be recommending this to other educators!

I started my day stressed and after doing the course I feel great and I can’t wait to bring in some of these ideas to my classroom. I love the idea of also educating families to be present (not on phones and enjoy some precious moments)
Thank you

Beth is such a wonderful facilitator of this course. Providing me with the tools I need to facilitate calmer environments and strategies for self regulation within my kinder classroom. I cant wait to begin implementing these strategies for both my own wellbeing and that of the children.

I absolutely loved this course!! Every child care centre, preschool and school would benefit greatly in setting our children up with wellbeing tools to help those challenging behaviors. This course teaches educators how to be more mindful and in turn spread that knowledge and skills to our children. Children can benefit greatly by practising simple, fun and calming activities to help regulate their emotions! Highly recommend this course to everybody!!

The five hour PD was really informative, it was fantastic to meet other educators and practice using the cards with people. Very useful to share experiences and ideas with others. Beth answered everyone's questions in depth.

Great ideas for mindfulness with children

The inservice demonstrated how easily it is to implement these exercises and strategies into your class each and every day. Very practical and achievable ideas and I love the cards!

The Karma Class Professional Development was a wonderful session to build on the bank of resources I have to use in my classroom to build on children's self-regulation skills. I have learnt strategies that I can apply across our long day care service to introduce children to Yoga, Breath and Mindfulness practices.

Fantastic workshop with wonderful toolkit to implement daily with children and your class.

Absolutely amazing professional development course. Really useful resources to use in the classroom for all ages. Allows you to really understand the importance of wellbeing in children and how it can affect their learning and development. I now have an array of knowledge and understanding on how to support children's self regulation. A favourite PD of mine as an early years educator!

This was one of the most practical professional learning webinars that I have attended. I will be sharing my learning with my team and implementing with my class next week! Thank you Beth for such an engaging day.

I found Beth's Karma Class workshop to be very helpful. I've been able to take lots of ideas away to put into practical use in my room with my children. I can't wait to get started! 😍

I completed the course today. It was fantastic. Thank you, Beth.

Absolutely fantastic!! Very informative and fun

Would highly recommend. I'm a preschool educator and the information I have received from The Karma Class will be used daily in my practices. Very professionally delivered and very easy to use and follow. Thank you Beth for creating and designing The Karma Class.

Super fun and easy to use

i just finished the karma class course with Beth and it was amazing insight on how to use resources within the classroom to help keep a clam environment

Amazing!!!! Great interactive professional development. Not only was this great as a teaching tool it was also very valuable to myself as an educator. Would highly recommend!!!

I’ve just finished one of Beth’s Karma classes with my fellow educators. I’m feeling so calm, focused & refreshed ready to start my day. I would highly recommend The Karma Class, it was such a positive experience and gave me some useful ideas and tools to incorporate into my classroom as an Early Childhood Teacher. I’m looking forward to introducing this on Monday and witnessing the many benefits for the educators and the children. Thank you for such a wonderful class Beth - Namaste! 🙏🏽

Our team has just completed The Karma Class with Beth and it was amazing. Beth gave us some wonderful insight into strategies that we can use not only for our learning environments with the children but also for ourselves as educators and teachers. We found this training so valuable and recommend it to all educators and early childhood professionals.

Excellent practical information useful to any modern classroom!

I have been very fortunate to have had the opportunity to work with Beth Borowsky today at a workshop, as a participant of A Karma Classroom workshop. I would recommend this workshop to anyone who works with children. The benefits of Yoga, Breath and Mindfulness in a one-day workshop is a must. You will leave with not only resources and a manual but a refreshing insight into how simple it is to help children practice daily" Peace and Pause" rituals that include yoga, breath and mindful activities. Fostering a greater sense of wellbeing for oneself, the children, parents, others, the environment and the world. Thank you

I’m always looking at ways to enhance my teaching in the Early Childhood Sector. The Karma Class-“Elevate Wellbeing” certainly delivered and I will be incorporating these great practices into my classroom.

The Karma Class was an excellent workshop to assist educators with their own wellbeing but also to support children and children with strategies for self regulation, attention and calming emotions. The Karma Class cards are a great resource for everyone to work collaboratively with these strategies.

Beth is fabulous! Very inspiring and full of energy. The Karma Class is a very practical workshop full of practical ideas, all very easy to introduce into any classroom setting.

Thanks so much for the inspirational ideas on how to implement mindfulness to the classroom in a fun and engaging way. A course every teacher should do!

I had the incredible opportunity to participate in a Karma Class workshop. Beth is absolutely amazing! She shared so many valuable ideas and provided us with the tools and techniques to implement the Karma Classroom cards within the daily routine of the classroom. I'm excited to use them not just to benefit the children in my care, but also to support my own growth and that of my colleagues.🥰🙏

A beauitful concept that should be shared across all schools. The resources are simple and easily implemented into your everyday. I can already see there being benefits in my own teaching, as we practice these each day in class. Amazing resources for self regulation and mindfulness for anyone 💚

Thank you Beth.

Beth's Karma Yoga class is a truly engaging experience for me. It's a perfect blend of physical challenge, mindfulness practice. I would highly recommend it to anyone seeking a transformative and rejuvenating mindfulness experience. Thanks Beth!

A wonderful workshop to support you to incorporate mindfulness in the classroom. Highly recommend!

Loved! Loved! Lots of insights on how to incorporate mindfulness in education

An invaluable workshop to teach important life skills to children and adults that can be used in all areas of life. I would recommend this to anyone and everyone, teachers and non-teachers alike.

Thank you so much Beth for teaching us practical techniques on how to bring yoga techniques into the classroom. I am excited to start implementing these day to day. I especially loved the idea of Peace Pauses.

I loved the Peace Pauses. They are definitely an experience that I can incorporate into the day with the children. The session enabled me to feel empowered to guide mindfulness and yoga.

Great practical skills as well as the knowledge base. Fantastic course.

have worked with Beth both in a centre setting as well as having attended the NESA accredited PD offered. Her knowledge and passion for yoga and child development shine through and is inspiring.

The childrens yoga classes offered by The Karma Class are a beautiful Way to share this practice with children as the teachers are engaging and relatable.

The PD is insightful and practical, which makes it really fun and puts what you’re learning into practice straight away. Plus the resources are beautiful!

Highly recommend the Karma Class - not only for the children in your spaces but to support yourself as an early childhood professional to bring more awareness and consciousness into your day and life.

This was an amazing practical and scientifically supported approach to implementing mindful practice into our daily practice. I would highly recommended for all educational settings early childhood through to primary school.