Keynote speech – ‘Future Fit Classrooms’

Stress is one of the leading causes of illness amongst teachers and one of the biggest contributors to student mental health.

Yoga, with its focus on strength, flexibility and balance, coupled with breath integration and mindfulness, are gifts that benefit teachers and students, not only in the classroom, but throughout life.

In this keynote address, Beth highlights the important role Yoga, Breath and Mindfulness play in our classrooms today, and the vital part they will play in creating Future Fit classrooms for our 21st Century youth.