chalk back to school written on it

5 ways to ease your child into the new school year

January 15, 2021

The start of a new school year is an exciting time yet it can also be a difficult transition period for all in the family. The school holidays have been…

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mum and kids doing mindful activites

6 ways to cultivate calm in your family during corona virus stress  

November 10, 2020

Without exception, this is a strange and scary time in our world. Messages, news and reports change by the minute; there is an air of uncertainty and a lot of…

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daycare little girl with yoga instructor and breathing ball

What’s your go to breath?

July 17, 2020

It’s 6:50pm and Tara is about to step on stage to present a speech to her peers and their parents. She’s 7. Confident and charismatic. She’s got this. But then…

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father and child practising yoga at home

6 tips for you and your family to cultivate calm in during corona virus stress  

June 11, 2020

You and your family may be feeling the stress of the corona virus in many different ways. Every minute things are changing; there is an air of uncertainty and a…

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mum with boys showing the karma class cards

5 ways to cultivate calm while you’re stuck at home with the kids 

June 4, 2020

During this unprecedented time in our lives, it’s more important than ever to keep yourself and family calm, grounded and healthy. You may all be feeling and expressing the stress…

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little girls washing her hands for mindful activity

Mindful hand washing 

May 27, 2020

It’s a crazy time of the year and the best thing we can all do is to stay as calm as possible.    As you are all aware, keeping your…

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hand with cutout of factory over trees

Eco-anxiety – what is it and how can you manage it? 

March 15, 2020

Generation Z already have a lot to be proud of. If you were born after 1995 you are quite literally the poster children for protecting our planet. We all watched…

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beth borowsky close up

Pop Quiz, Monday with Beth

November 26, 2019

The Pop Quiz, Monday, is a fun little exam that we love to give to savvy business owners. The examination is not a surprise, after all, since the interviewee already…

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little boy and yoga teacher watching a candle

Yoga, Breath and Mindfulness: Why we should introduce it to our kids 

September 12, 2019

It’s pretty challenging to be young these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, the rise of eco-anxiety, as well…

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beth borowsky in keynote speech

Keynote speech – ‘Future Fit Classrooms’

July 22, 2019

Talking to 380 principals and teachers, Beth explains her vision to bring the tools of Movement, Breath and Mindfulness into classrooms to reduce stress (both teachers’ and students’), manage anxiety, build resilience and create calm, creative learning environments.

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the karma class cards

5 mindful activities to keep your kids calm this Christmas Holidays

December 15, 2018

With the craziness of Christmas and summer holidays just around the corner, there’s sure to be moments of overwhelm and chaos. Instead of reaching for the remote (or that third…

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primary school yoga class with kids in tree pose

5 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind 

August 16, 2018

Meditate  If you’ve never meditated, now’s the perfect time to start. There are many ways to experience meditation. Enjoy a candle gazing meditation together or listen to a guided visualisation.…

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early learning kids with yoga teacher practising candle meditation

The big benefits of yoga for little kids

May 12, 2017

Yoga is one of the fastest-growing sports globally, with the number of women doing yoga in Australia alone, having doubled since 2008. And the tree pose trend is starting to trickle…

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