Primary Schools
The Art of Deep Listening
The Art of Deep Listening(and why our wellbeing depends on it) Listening is a skill. Active listening, which involves giving our full attention to the speaker, validating their feelings…
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Your self care matters – perhaps now more than ever!
You’re tired. In fact, you’re exhausted. And burnout is within sight. Some of you may be wondering where the joy is. For others, it simply feels like groundhog day.…
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Stress in young children. When it’s normal + when it’s not.
Stress in young children. When it’s normal and when it’s not. It’s natural for children to experience anxiety and stress from time to time. In fact, it can be an…
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ABC Story Time With Your Students
Welcome to ABC story time with kids yoga, a fun kids yoga class where they explore their bodies and learn the alphabet. Young kids love animals and they love to…
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Self-care for teachers is not a luxury it’s a necessity!
Teachers are, without a doubt, one of the most essential figures in our society. They play a vital role in shaping the young minds of tomorrow and preparing our children…
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Easy well-being activities for preschool and primary school classrooms
Introducing wellness activities to children in the early years is essential for their overall health and well-being. It’s important to foster healthy habits and provide them with the skills they…
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13 ways to help students overcome social anxiety
It’s estimated that between 6% and 15% of school-aged children suffer from social anxiety disorder (SAD), making it the third most common mental health disorder among young people. That means…
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Why we need mindfulness, yoga and breath in schools now more than ever
Mindful meditation and yoga have been shown to be helpful in supporting a variety of mental and physical health conditions, social and emotional development, well-being, learning and cognition in…
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Changes that need to happen in the next 10 years for a mindful classroom
We now accept the fact that learning is a lifelong process of keeping abreast of change. And the most pressing task is to teach people how to learn. Peter…
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5 ways to ease your child into the new school year
The start of a new school year is an exciting time yet it can also be a difficult transition period for all in the family. The school holidays have been…
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Eco-anxiety – what is it and how can you manage it?
Generation Z already have a lot to be proud of. If you were born after 1995 you are quite literally the poster children for protecting our planet. We all watched…
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Keynote speech – ‘Future Fit Classrooms’
Talking to 380 principals and teachers, Beth explains her vision to bring the tools of Movement, Breath and Mindfulness into classrooms to reduce stress (both teachers’ and students’), manage anxiety, build resilience and create calm, creative learning environments.
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