Mindfulness
5 ways to cultivate calm while you’re stuck at home with the kids
During this unprecedented time in our lives, it’s more important than ever to keep yourself and family calm, grounded and healthy. You may all be feeling and expressing the stress…
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Mindful hand washing
It’s a crazy time of the year and the best thing we can all do is to stay as calm as possible. As you are all aware, keeping your…
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Yoga, Breath and Mindfulness: Why we should introduce it to our kids
It’s pretty challenging to be young these days. With the onslaught of social media and its distractions, temptations and tendency to overstimulate young brains, the rise of eco-anxiety, as well…
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5 mindful activities to keep your kids calm this Christmas Holidays
With the craziness of Christmas and summer holidays just around the corner, there’s sure to be moments of overwhelm and chaos. Instead of reaching for the remote (or that third…
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5 Expert-Approved Ways to Calm, Centre, and Soothe Your Mind
Meditate If you’ve never meditated, now’s the perfect time to start. There are many ways to experience meditation. Enjoy a candle gazing meditation together or listen to a guided visualisation.…
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