Home Schooling
5 tips to create calm when stuck at home
Live it, do it With everything that is going on at the moment and more kids being home for longer periods of time, keeping yourself and your children…
Q/A with Beth – Yoga and Mindfulness with Kids
How is yoga and mindfulness beneficial for kids What differentiates Kids Yoga from other large motor activities is its additional focus on deep breathing, mindfulness and meditation. The fun…
6 ways to cultivate calm in your family during corona virus stress
Without exception, this is a strange and scary time in our world. Messages, news and reports change by the minute; there is an air of uncertainty and a lot of…