Resilience
What’s all the fuss about breath?
What’s all the fuss about breath? Everybody breathes. If we didn’t, we’d die. Even the youngest of our kids know that! But we aren’t taught to breathe. Not…
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5 classroom changes we must create in the next 10 years
Education in the last 80 years has been extremely efficient in teaching content, with students, like empty vessels needing to be filled, receiving all the information from their teacher, ‘the…
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6 mindful activities to help kids feel safe and grounded
There’s possibly never been a time when stress has been so acute. Everyone is stressed! Children absorb the stress of the adults around them and, because of their age, usually…
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5 ways to ease your child into the new school year
The start of a new school year is an exciting time yet it can also be a difficult transition period for all in the family. The school holidays have been…
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6 tips for you and your family to cultivate calm in during corona virus stress
You and your family may be feeling the stress of the corona virus in many different ways. Every minute things are changing; there is an air of uncertainty and a…
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