What’s all the fuss about breath?

April 17, 2023

  What’s all the fuss about breath?   Everybody breathes. If we didn’t, we’d die. Even the youngest of our kids know that! But we aren’t taught to breathe. Not…

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teacher with karma cards future fit classrooms

5 classroom changes we must create in the next 10 years  

December 8, 2021

Education in the last 80 years has been extremely efficient in teaching content, with students, like empty vessels needing to be filled, receiving all the information from their teacher, ‘the…

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young girl in garden in yoga pose at daycare yoga class

6 mindful activities to help kids feel safe and grounded 

February 14, 2021

There’s possibly never been a time when stress has been so acute. Everyone is stressed! Children absorb the stress of the adults around them and, because of their age, usually…

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chalk back to school written on it

5 ways to ease your child into the new school year

January 15, 2021

The start of a new school year is an exciting time yet it can also be a difficult transition period for all in the family. The school holidays have been…

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father and child practising yoga at home

6 tips for you and your family to cultivate calm in during corona virus stress  

June 11, 2020

You and your family may be feeling the stress of the corona virus in many different ways. Every minute things are changing; there is an air of uncertainty and a…

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