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Test Course Product

Tools for Teacher Health and Wellbeing

Yoga, Breath and Mindfulness for the classroom

Includes 82 x A5 Karma Classroom Activity Cards

Comprehensive manual

5 hour face to face classroom training

(10am to 3pm)

APST referenced 6.2.2 and NESA accredited

$1.00 AUD incl. GST

For school orders please contact us

A 5 hour workshop focusing on


Teacher Health and Wellbeing

In a job that is often very stressful as well as physically challenging, teachers often burn out quickly and/or become physically injured.

  • Experience the benefits of a gentle adult yoga class and the effects of slow, deeper breathing to quickly reduce stress, muscular tension and anxiety.


Weaving yoga, breathing and mindfulness into the classroom

Use the Karma Classroom activity cards (included with the training) on a daily basis to:

  • Energise, re-focus and boost moods with simple, fun and easy-to-use yoga sequences at the desk, standing or on the floor.
  • Learn different breathing techniques to effectively manage energy levels, various forms of child stress and challenging classroom situations.
  • Understand the healing benefits of visualisations.
  • Weave mindful activities to create calm, build resilience and cultivate compassion.
  • Introduce discussion topics to support a positive minds growth set.
  • Enjoy stress busters to shake things up.


Inspired Professional Development ​

  • Contributes 4 hours of NSW Education Standards Authority (NESA) Registered PD addressing 6.2.2 from the Australian Professional Standards for Teachers towards maintaining their Proficient Teacher Accreditation in NSW.

  • Live online course.

  • Each teacher receives the Karma Classroom activity cards and a comprehensive manual.


Additional information for the event

  • Wear comfortable clothes that you can move in.
  • Create a quiet space with place for a yoga mat and a chair.
  • Download and print the manual prior to the training.
  • As materials are posted once you book, there are no refunds.  You are welcome to transfer your place to another or join us at a later date.





  • 5 hours duration (10am to 3pm)
  • Teachers receive 4 Professional Development points towards their Proficient Teacher Accreditation
  • Each participant receives a comprehensive manual to download + The Karma Classroom Cards



  • Supports learning-readiness
  • Teaches stress management tools
  • Keeps students calm + focused
  • Builds resilience
  • Develops social / emotional intelligence
  • Promotes a positive classroom climate

Includes the Karma Classroom Activity Cards

Large Format & Durable A5, 300gsm stock, celloglazed finish, rounded corners

(Click sample images to see full size cards)

The Karma Classroom Cards are educationally designed to support physical, social and emotional wellbeing, learning-readiness and a classroom climate that is calm, centred and focussed.

They are easy to use and deliver a holistic body, breath and mind experience. With just minutes of daily movement, mindful activities and breath, mental focus, social/emotional intelligence and physical strength is supported.


easy to use, for just minutes every day


Karma Classroom Activity Cards

82 gender neutral cards
115 classroom activities
9 categories


Let's Breathe

Introducing different breathing techniques both calming and invigorating.

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At the Desk

A series of poses to be done at the desk bringing an instant source of fresh oxygen to the body and brain.


Mindful Moment

Fun activities to cultivate mindfulness and encourage an inner sense of calm.


Stress Buster

Shake things up and relieve tension with these self-love stress busters.


Feeling Strong

A selection of poses encouraging stretching, lengthening, opening, twisting, bending and balancing to mindful breathing.

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Dust Buster

Shake off the dust and bring in a new sense of vitality with these fun At the Desk and Feeling Strong movement + breath sequences. 


Partner Pose

Partner Poses build co-operation & confidence, while promoting healthy communication and problem-solving. They are also a lot of fun!


Karma Citizen

Discussion ideas to encourage your students to become the best version of themselves and to cultivate compassion and kindness for each other.


Imagination Vacation

A series of guided visualisations to bring students into the present moment and help them to better understand their feelings.


an innovative and holistic resource for every teacher 

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Karma Home Cards

Tools for Home. Gifts for Life.


A Family Resource

Yoga, Breath and Mindfulness

66 gender neutral cards

99 mindful activities

Comprehensive instruction guide