Karma Home Cards
Tools for Home. Gifts for Life.
A Family Resource
Yoga, Breath and Mindfulness
66 gender neutral cards
99 mindful activities
Comprehensive instruction guide
$85.00 AUD incl. GST
A wellbeing tool kit for the family - for every age and every stage
The Karma Home Cards are designed to help parents support their children’s social, emotional and physical wellbeing within a calm, compassionate and caring home.
They deliver a holistic body, breath and mind experience for every age and stage, based on the science of Yoga, Breath and Mindfulness and offer a multitude of ideas and activities to support overall social, emotional and physical wellbeing .
Tools for Home. Gifts for Life.
- Calms before bedtime
- Energises before homework
- Encourages mindfulness + compassion
- Cultivates strength + flexibility
- Develops posture awareness
- Builds resilience
- Develops social / emotional intelligence
Large Format & Durable
A5, 300gsm stock, celloglazed finish, rounded corners
(Click sample images to see full size cards)
easy to use, every day
an innovative family resource - for every age and every stage
66 gender neutral cards
99 home activities
9 categories
Let's Breathe
The Karma Class introduces different breaths – both calming and invigorating – to teach children that their breath is like a magical medicine.
Feeling Strong
A selection of poses encouraging stretching, lengthening, opening, twisting, bending and balancing to mindful breathing.
Mini Flow
Shake off the dust and enjoy a new sense of vitality with these fun Feeling Strong and Let’s Breath sequences.
Brain Break
Short sequences at the table or desk to bring an instant source of fresh oxygen to body and brain, helping kids stay focused and to concentrate better and for longer.
Imagination Vacation
A series of guided visualisations to bring children into the present moment, nurture self-awareness and help them to better understand their feelings.
Stress Buster
Shake things up and relieve stress and tension with these self-love Stress Busters.
Karma Citizen
Discussion ideas to encourage your kids to become the best version of themselves and to cultivate compassion and kindness for each other.
Mindful Moment
Fun activities to cultivate mindfulness and encourage an inner sense of calm.
Partner Pose
Partner Poses build co-operation & confidence, while promoting healthy communication and problem-solving. They are also a lot of fun!
Karma Classroom Cards
Tools for the Classroom. Gifts for Life
Yoga, Breath and Mindfulness
82 gender neutral cards
115 classroom activities
Comprehensive instruction guide