Imagination Vacations (guided visualisations) are a powerful way to introduce children to meditation and to help reduce stress and anxiety.

 

To prepare:

  • create a calm environment – dim lights, maybe soft appropriate music
  • bring the group into a calm space with 5 Belly/Ocean Breaths
  • read in a smooth and soft tone
  • pace yourself - allow for pauses

Useful in:

  • transition times, maybe after lunch
  • before the end of day
  • when you need to turn in and quieten down
pre-schooler with small stone on forehead in yoda resting pose
Colours in me #1
Colours in me #2

Interested in the Full Set of Cards

Our activity cards come in two packs, one for the Classroom and one for the Home

selection of yoga cards camel pose dust buster breathing and yoga poses