For ALL Teachers and Staff

A workshop to help teachers replenish their energy, avoid injury and reduce stress.


Tuesday 17th May
4:30pm to 5:30pm

Register for the Free Webinar

What to Expect:

🌼 Experience a gentle movement to mindful breath sequence

🌼 We'll talk about the science of movement, breath and mindfulness

🌼 Take away ideas and tools to use throughout the day to stay calm & reduce stress – a BIG benefit to you AND your students

🌼 Create a SIMPLE & EASY self-care routine that keeps you feeling healthy, nourished, inspired and enthusiastic

🌼 Time for Q&A

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What teachers are saying about the workshop

This year has been very difficult for early childhood educators across Australia.  As the Director of Clovelly Childcare Centre I highly value my hard working and dedicated staff.

I wanted to surprise the staff by gifting them something really special as a token of my gratitude for their hard work.  I have to say the self-care workshop delivered by the breathtaking Beth was the perfect gesture of my appreciation.

The staff felt revitalised after Beth introduced us to beautiful big belly breaths and ideas for self-care.

I highly recommend this workshop to all people in the care and service industries (teaching, nursing, social work etc).  It was nourishing for the body, mind and soul.


Debbie Zerbst
Director, Clovelly Childcare Centre

As a busy Director I arrived at the Self Care Workshop full of the week’s stress – a broken lift, IT problems, leaking roof and then there’s all the people issues!

Within moments of being on a yoga mat and being guided by Beth to breathe deeply, I was able to let go of the worries of my week and find myself in a better place.

Beth was an interesting & informative teacher. Our staff absolutely loved the session.

We will definitely look into doing further training with Beth and The Karma Class. We are keen for our teachers to bring these skills and strategies for child well-being into our classrooms. We also love the idea of bringing this knowledge into our parent community!

Donna Wilcocks
Billy Kids Early Learning