Testimonials

As an Early Childhood Teacher and Health and Wellbeing coordinator, I found this workshop so meaningful. The karma class cards are great, tapping into many different areas, and going through it during the workshop ease up the nervousness we could have in sharing it with the children. I love that Beth went into details about each categories and how and when we could use them. She is definitely passionate and highly skilled in her area, the cards are self explanatory and I’m really looking forward implementing it more within my centre practices. Definitely recommend this workshop for any centre. This is so valuable not only for children but also for us educators. Thank you Beth!

Learned some practical skills with Beth today and I can’t wait to try them out in practice. So many useful ideas and strategies that I’m excited to bring into my work!

This course is amazing. Would definitely recommend all services to engage their staff in this course to gain the skills and tools too implement mindfulness in the classroom

A very practical and useful PD with great resources, thank you for taking the time to share different strategies and approaches, I'm excited to put these into practice.

Beth was amazing! I learnt so much and feel very equipped to embed these practices into my teaching 🥰

Over the weekend we had Beth from the Karma Class attend our service. The training offered was fun, informative and invaluable. Our educators learnt practical skills that will come in handy not just for the children but for themselves. Cannot recommend enough!

We booked a full staff PD with Beth from The Karma Class. I highly recommend this training for anyone who works directly with children and for those who don't. With a focus on helping children co-regulate this was both informative and deeply inspiring. It is empowering to engage with quality training that is clearly grounded in experience. Thank you Beth for delivering a beautiful experience for our whole staff group, which I might add, everyone thoroughly enjoyed.

Beth's Karma Class was interesting and informative. It was refreshing to attend professional development that was practical for teaching and for me personally. I am keen to implement the karma card activities with our children and keen to see improvements in behaviour and the well-being of the children in my room. Thank you Beth

This workshop provides so many practical tools and ideas to implement in the classroom. The breathing methods and yoga poses are fun and engaging, they are great ways to help children bring awareness back to their bodies and mind.

Clermont kindy and long daycare- Beth was really understandable and explained alot of gold tools and resources we could use in our room with the children.

The Karma Class PD is extremely helpful and insightful. Highly recommend it!

Absolutely loved learning new strategies to implement into my kindergarten class that will support ways for both children and educators to co-regulate ♥️ thanks Beth I think you are amazing 😊

Amazing course, calming, mindful, insightful.

The Karma Class was very informative and inclusive I enjoyed the time Beth took for our professional development day!

It was very informative when you are not into this sort of thing but has opened my eyes to how I can help the children be calm in their time and especially when I need the time to calm as well Thanks you

Highly recommend this course. Made me reflect on how mindfulness can improve our classrooms and our everyday lives. So many useful tips!

The experience was very eye opening and gave me a lot more ways to help bring the energy either up or down in a classroom.

Karma class was helpful and calm, nice and easy great activities!

Just finished this class with work, was informative and the cards will be useful in the learning environment

The class was very informative and will be implemented in our day to day lives. I would recommend this class to other people.

It was very informative Karma Yoga workshop and I will recommend to every educator to must do it to make it life easy while working with children now a days.

I've completed a PD through Karma class with Beth and found it to be incredibly helpful for classroom practises which embed yoga, mindfulness and moments of connection with students. I can't wait to begin using the cards filled with ideas and sequences which call for moments of calm to diffuse the chaos of our modern classrooms.

Thank you so much Beth, the Karma Class PD was wonderful from the developmental knowledge of how children are impacted positively by yoga and mindfulness to ideas on how to start implementing more wellbeing practices in my kindergarten class. It was interactive, backed with research and so easy to implement. I can't wait to get in to work tomorrow and begin!

What a great PD, I learnt alot of practical skills to use with the children and myself. Thank you

Beth took me out of my comfort zone and then made me comfortable. I enjoyed the learning and loved listening to her knowledge and plan on taking it back to work with me!

This is a wonderful professional development on mindfulness and bringing thus into your teaching and classroom. I am very much looking forward to using this with my pre kindy class

Such a good tool as an educator! LOVE LOVE LOVE

The Karma Class workshop was a wonderful experience that provided practical, engaging, and easy-to-use strategies to bring mindfulness, movement, and calm into the classroom.

Great, very informative

Was very informative, offering a variety of resources to help with our mindfulness

Very nice class! Very informative and a lovely mentor

Awesome experience! So much learning! Such a blast!

Great experience, can't wait to use the resources in our classroom

Amazing workshop. Felt so much better after the workshop and leant a lot to do with my class

Great session. Breathing bubble is a fantastic tool to implement in the classroom.

Very useful information and tools to help children and educators calm and reset in a fun and mindful way.

This was amazing. Lots of help and tools to help regulate. I couldn't believe that difference after engaging in mindfulness

Amazing thank you ps I love Montessori 😊

This was a wonderful experience that combined hands on learning with written and auditory interaction. The resources that you get from the class can be implemented immediate and the way Beth educated us to adapt the Peace Pauses to multiple moments throughout the day is very helpful!

I found the professional development with The Karma Class to be incredibly insightful and valuable. Learning about Peace Pause for children really opened my eyes to how simple, mindful practices can make such a positive difference. It gave me practical tools I can use straight away, and I’m excited to bring this into my classroom to support the children and my own wellbeing and mindfulness. THANK YOU!

Just attended the online training and absolutely loved it. Feeling confident in improving my teaching practices and help my class. Thank you 😁

I had a great time with Beth and learnt many different methods to minimise stress and be mindful. How do we aid ourselves with stress management through practice exercises?

The session is amazing, with lots of knowledge how to help ourselves and the children you working with. Highly recommended to join thd classes

I attended the 5 Hour workshop today - Elevate Wellbeing- and it gave me so many practical ways to build a classroom of calm and wellbeing. 10/10 would recommend!! Thank you so much.

Good practical demonstrations and ideas to use. Well organised resources. Links to self regulation and benefits to staff and children are clear and evidence based.

Beth is an amazing, passionate educator, spreading the message of mindful movement in the classroom setting. Very worthwhile professional development course for early childhood and primary educators. Thank you 🙏🏽

Absolutely beautiful PD for educators! The strategies and tools learnt from Beth will be extremely useful in my everyday teaching! I highly recommend! 🤍

this was great with Beth, after sharing her insight and examples the cards given to use were better undetstood. Beth style of teaching and practice is user friendly and was well enjoyed. Thankyou

Very calm, good suggestions and examples given, thankyou for bringing your wisdom and experience to us

Beth was absolutely amazing. The karma classroom program perfectly aligns with our goals at our service to support our children and our team. Thank you for an amazing pd

The training was insightful. The class taught me how I can use yoga and mindfulness to myself and for the children. I'm excited to implement it with the children and see how it will help them.

Amazing class, lots of supportive and practical ways to teach children.

This was a fantastic professional development something that is very practical to use not only with the children each day but also personally and I highly recommend it thanks Beth for your time and wonderful energy and knowledge.

Great resource, very easy program to follow and great strategies to add to any educators toolbox.

Great session, I feel that it has equipped me with some great tools/strategies to take into the classroom setting to create a calmer space. Thanks Beth!

Beth is amazing! She is able to connect so well with the daily challenges of early childhood educators, implementing peace pauses to create an environment that is calm, settled and connected.

Love this. So good. Learnt heaps. Thank you

I attended a 3 hour workshop with Beth from Karma Class as did nearly the whole team of the centre where I work. I had been lucky enough to attend another Karma class session and knew that this would be something that would benefit the whole team and help us to support children, families and ourselves with strategies to encourage emotional regulation. Doing the workshop together means we have a shared language with which to implement all that we learned during the training. The workshop was really enjoyable, we laughed and had many moments of reflection about our stress levels and we learned about the science of breath work and yoga. I wholeheartedly recommend this training to anyone working with children and families, it is a fantastic way to learn about strategies that support emotional regulation in humans of all ages. Thank you Beth for sharing your knowledge with the team at Cavendish St E.L.C.

Really positive experience that explores wellness within the educator profession. Runs through regulation activities to use in the classroom and in everyday life. A really engaging and fruitful experience.

Great experience and lots of new ways to help our children, educators and community in our centre.

Highly recommended as an educator myself I have learnt so many new skills to teach the children at my centre how to re regulate and the meaning of regulation

The session offered some great strategies for supporting children through yoga and breathing exercises! These practices can be incredibly effective in helping children regulate their emotions and improve focus. Incorporating these into the classroom can create a calm, mindful atmosphere that benefits both teachers and children.

As a PSFO, I loved learning about the mindful strategies for creating calmer classrooms within kindergarten programs to share with ECT's and educators. The presenter was knowledgeable in marrying both Early Childhood Education pedagogy with the practice of Yoga, breathing and mindfulness. The strategies will support children, families and teaching professionals. The included resources are appealing, practical and clear; and can be used in a myriad of ways. Ideally this training would be beneficial for Early Childhood teams to attend together in a live setting.

Had a wonderful time exploring and engaging with this course 😉would highly recommend to anyone working with children.

I found it a great tool to bring to the classroom.

A great day that inspired me and filled me with ideas. Thank you Karma Class for giving me so many wonderful tools to use in the classroom.

Our team completed the Karma Class recently. The whole team walked away feeling inspired and equipped to start implementing these techniques. Great hands-on course with strategies to support wellbeing for Educators and children. I can see this being beneficial for people working in all learning environments, from early years to adults!

I highly recommend this and it was amazing as I attended with Beth. It helps with my well being and I learned how to apply with children at work.

Feel really more confident now about how to relieve stress and be mindfulness. Really learned a lot with lots of hands on examples and practical exercises, love it!

The karma class was very good 👍🏼 I feel much better after it I will say 100/

Karma class so great. Feeling very lucky our team had this class on our first day. It’s so relaxed and helps a lot on building relationships between us. Excited we gonna do pease pauses with kids:)

Yes , I strongly believe that it helps in my own well being as well as my professional development. Gives me lots of confidence and ideas which I wasn’t even aware of how I can use it in my daily routine and at my work with children.

The Karma class is amazing. I have relaxed myself through the karma class and learned how to look after the wellbeing of myself and the children. Highly recommended.

Great practical session for a group of educators which provided us with a toolkit for settling children, creating a more mindful classroom and so much more. And for me, I loved the peace pauses for my own self care as an educator. Thankyou Beth

Attending the Karma Class with my fellow Colleagues from Flinders University Childcare Centre exceeded my expectations. It was informative, interactive and a powerful way of exploring self regulation. I would highly recommend this workshop to other educators and families. Thank you so much for a refresher on somethings, knowledge of others and inspiration to share such a powerful way of supporting emotional wellbeing. ❤️ Namaste

It helps you to think about your body & what you can do to improve how you feel plus how to look after your body. It teaches you how important it is with your breathing how it can make you feel more relaxed. It is important to take time for yourself. When you come into work your mood will set the tone for the day. Today I came into work feeling angry & stressed but I found the class helpful & felt much better.

I did the karma class with my team from work , not only for ourselves but to promote health and well being to our children and families . It was brilliant and a reminder of self care = better outcomes !!! A total all rounder benefit to promote in our working place which leads to lifestyle ! Thank you , thoroughly enjoyed it 👌

Thought it was going to be just another yoga class but it was so much more. Beth is so knowledgeable, patient and energising! I now understand more about myself, my feelings and my bodies reactions to situations. I will definitely bring all I have learnt to my classes. Thank you Beth

Beth was fantastic. What a great way to end our year as a teaching team

Excellent resources and cards for beginner teachers of movement and yoga with children of all ages. Loved how Beth highlighted the importance of these skills for teachers wellbeing as well at work.

Good workshop, we learnt a lot that can be used in the classroom

A great experience. 100% recommend especially for people working with children. great practices and strategies to help us regulate and calm our body. We also received lots of amazing resources (yoga/meditation cards) to use with the children

I recommend karma class for everyone.

I just want to message and say thank you for the incredible workshop the other night at Sprout ELC. It was inspiring, motivating and exactly what I needed. Not only did I learnt so much to implement in my teaching practices with the little ones and my own kids at home, but also on a personal level too. I have had a rough year with many challenges and didn’t realise the pent up tension I’ve been carrying around. Your workshop made me feel lighter and free.. and I’m definitely going to be implementing yoga and mindfulness into my life as a result. You have a true gift and grateful I was able to meet you and learn from you. Keep doing what you’re doing. It’s wonderful 🙏

A wonderful wellbeing course that certainly put my wellbeing back in place. It was uplifting, energising and I feel like I have regained my lost confidence to deliver wellbeing sessions for our little people after getting through pandemic. Thanks Beth for the session and the very useful tools you r given us.

This was an amazing all day course with Beth. I've been teaching 20 plus years and I found the class information and excercises so refreshing and really practical. I would highly recommend this for every Teacher and service or school. Fantastic PD!

This professional development course was so amazing. I learnt many new skills that I’m excited to incorporate into my 3-6yr room to help bring mindfulness throughout the day. I will definitely be recommending this to other educators!

I started my day stressed and after doing the course I feel great and I can’t wait to bring in some of these ideas to my classroom. I love the idea of also educating families to be present (not on phones and enjoy some precious moments) Thank you

Beth is such a wonderful facilitator of this course. Providing me with the tools I need to facilitate calmer environments and strategies for self regulation within my kinder classroom. I cant wait to begin implementing these strategies for both my own wellbeing and that of the children.

I absolutely loved this course!! Every child care centre, preschool and school would benefit greatly in setting our children up with wellbeing tools to help those challenging behaviors. This course teaches educators how to be more mindful and in turn spread that knowledge and skills to our children. Children can benefit greatly by practising simple, fun and calming activities to help regulate their emotions! Highly recommend this course to everybody!!

The five hour PD was really informative, it was fantastic to meet other educators and practice using the cards with people. Very useful to share experiences and ideas with others. Beth answered everyone's questions in depth.

Great ideas for mindfulness with children

The inservice demonstrated how easily it is to implement these exercises and strategies into your class each and every day. Very practical and achievable ideas and I love the cards!

The Karma Class Professional Development was a wonderful session to build on the bank of resources I have to use in my classroom to build on children's self-regulation skills. I have learnt strategies that I can apply across our long day care service to introduce children to Yoga, Breath and Mindfulness practices.

Fantastic workshop with wonderful toolkit to implement daily with children and your class.