Movement, breath and mindfulness
Easy to use techniques working together to bring calm, focussed attention to your classrooms.
MINDFULNESS
Sharpens concentration + attention, cultivates compassion for self + others, creates the space for inspired learning + play.
BREATH
Calms the nervous system, re-oxygenates brain + body, improves focus, enables self-regulation.
MOVEMENT
Releases muscle tension, boosts mood, reduces impulsive behaviours.
Three ways to create the space for inspired learning and play
Any one will make a difference. Together, they'll transform the learning experience.
Tools for Coping + Skills for Thriving
For Teachers: Easy-to-use techniques that help educators manage stress, overcome daily challenges and create a focussed, calm and ready-to-learn classroom climate.
For Children: Simple tools that help young learners improve flexibility and coordination while building life-long skills of resilience, regulation and self-soothing.
Aligned and accredited
NESA, TQI, South Australia and Be You accredited + APST aligned
Acknowledging the importance of wellbeing
on children's learning & development
Our approach wholly supports the increased focus on wellbeing in the new EYLF 2.0 Outcome 3.
Designed by and for educators
Our work integrates more than 30 years of theory and practice in education, with our understanding of how movement, breath and mindfulness work together to manage stress and promote wellbeing.
Whole School Programs
Bringing our wellbeing PD, Karma Classrooms and Karma Care to your whole school or early learning centre
A Kama Class interviewed by Channel Ten
“Half of all mental illness has it's onset by the age of 12. 1 in 7 Australian primary students suffer from a mental illness every year.”
Smiling Minds: State of Mind white paper 2021
“Never before has there been a more important time to introduce Yoga-based, Mindful Movement, Breath and Mindfulness into every classroom”.
Beth Borowsky, Founder and Head of Wellbeing Education
Want to know more
If you are a School or Early Learning leader, Teacher, Consultant or Parent looking for more information, please get in touch.
Sydney based, providing services across Australia and internationally.
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