The Karma Class
The Karma Class offers a range of health and wellbeing programs based on yoga, breath and mindfulness.
Designed specifically for early childhood, primary and high school students and their teachers.
bringing the proven health & wellbeing benefits of yoga, breath & mindfulness to children, their teachers and the classroom
Creating Calm + Mindful Classrooms
Our Karma Classrooms professional development programs give teachers tools to easily weave yoga, breath and mindfulness into every school day to reduce stress, build resilience and cultivate calmer classrooms.
Yoga + Mindfulness for Kids & Teens
Our Karma Kids Yoga classes offer a complete body-mind experience and are specifically designed for children to have fun while developing important life skills that support strength, resilience, and calm.
Nourishing Families with the Gifts of Yoga
A suite of classes that bring yoga, mindful activities and calm into your home. Join Beth and The Karma Class team as they take you on many fun adventures into your body, breath and mind.
Our work is a synthesis of more than thirty years of theory and practice in education coupled with a profound understanding of the intersection between mind and body
The science of Movement, Breath and Mindfulness
Movement
Releases tension and trauma
Improves gross and fine motor control
Decreases impulsivity
Boosts mood
Metabolises cortisol, the stress hormone
Breath
Calms the nervous system
Enhances self-regulation
Relieves stress and anxiety
Improves focus
Balances energy
Mindfulness
Improves concentration and attention
Enhances cognitive control
Cultivates compassion for self and others
Supports social emotional learning
Alleviates anxiety and depression
Reduces stress and burn-out
A positive approach for managing student stress and anxiety, and teacher burnout.
-
Transform classrooms in just minutes each day
-
Simple and effective tools for teachers
NSW Education Standards Authority (NESA) Accredited Professional Development
Practical solutions to the growth of stress, anxiety & poor posture amongst our children
-
Bring new concepts and ideas into the classroom
-
Something for both the mind and body
The single most impactful extra-curricular activity you can offer early learners.
Create calm and activate tired minds with online kids yoga and mindful activities
-
Over 40 classes for kids aged 2+
-
Brain break ideas for home schooling
Created from over 15 years experience working with 1000's of kids & their teachers.
A snapshot of what we do
See students engaging with the Karma Classroom techniques
A Kama Class kids yoga preview
Teachers, be empowered with our Karma Classrooms training course
For pre-school and primary school teachers
Workshops are held online and face to face
Australian standards approved and NESA-accredited professional development course in the priority area of student/child mental health.
A Kama Class interviewed by Channel Ten
“Half of all mental illness has it's onset by the age of 12. 1 in 7 Australian primary students suffer from a mental illness every year.”
Smiling Minds: State of Mind white paper 2021
“Never before has there been a more important time to introduce Yoga, Breath and Mindfulness into every classroom”
Beth Brorowsky, CEO The Karma Class
Want to know more
If you are a School or Early Learning leader, Teacher or Parent looking for more information, please get in touch.
(Sydney based, providing services across Australia and internationally)