Through co-regulation experiences, our unique approach nurtures pro-social behaviour, minimises classroom disruptions, and maximises learning opportunities....
And reduces teacher stress in the process!
Movement, breath and mindfulness
Easy to use techniques for co-regulation that work together to bring calm, focussed attention to your classrooms.
MINDFULNESS
Sharpens concentration + attention, cultivates compassion for self + others, creates the space for inspired learning + play.
BREATH
Calms the nervous system, re-oxygenates brain + body, improves focus, enables self-regulation.
MOVEMENT
Releases muscle tension, boosts mood, reduces impulsive behaviours.
5* Educator Reviews
Highly recommended to join thd classes
The strategies and tools learnt from Beth will be extremely useful in my everyday teaching!
I highly recommend! 🤍
Thankyou Beth
It teaches you how important it is with your breathing how it can make you feel more relaxed.
It is important to take time for yourself.
When you come into work your mood will set the tone for the day. Today I came into work feeling angry & stressed but I found the class helpful & felt much better.
great practices and strategies to help us regulate and calm our body.
We also received lots of amazing resources (yoga/meditation cards) to use with the children
Thanks Beth for the session and the very useful tools you r given us.
Thank you
I especially liked the importance of introducing peace pauses and how these can be done in various ways
A very fun interactive webinar
Thankyou
Thank you Beth.
and recommend to others too. It's really beneficial.
Susan, Harbour EL
Gave plenty of practice ways to implement this into the classroom and the day. The examples and practices that were shared are not ones that need to be done in a seperate setting or group time, they are implemented throughout the day.
Would highly recommend for any education setting or parent or even for yourself !
Thank you Beth!
Peace pauses are practical and easy to implement in our daily routines.
I can see this being useful and fun ways to incorporate yoga and mindfulness into our daily routines
The childrens yoga classes offered by The Karma Class are a beautiful Way to share this practice with children as the teachers are engaging and relatable.
The PD is insightful and practical, which makes it really fun and puts what you’re learning into practice straight away. Plus the resources are beautiful!
Highly recommend the Karma Class - not only for the children in your spaces but to support yourself as an early childhood professional to bring more awareness and consciousness into your day and life.
The childrens yoga classes offered by The Karma Class are a beautiful Way to share this practice with children as the teachers are engaging and relatable.
The PD is insightful and practical, which makes it really fun and puts what you’re learning into practice straight away.
Highly recommend the Karma Class - not only for the children in your spaces but to support yourself as an early childhood professional to bring more awareness and consciousness into your day and life.
Thank you for such a great experience and we look forward to working with you again!
Thank you
Lots of practical and easy tools to incorporate mindfulness in your classroom
Beth is an incredible facilitator and her message and vision for childrens wellbeing is one that needs to be head.
The course would be incredibly beneficial for all teachers and parents to be able to support their childrens development.
I'm excited to help our little friends strategies to encourage resilience in such a cray time.
Thank you Beth
The workshop has also assisted me as an educator to look at strategies to implement for my own mindfulness and wellbeing.
Thank you The Karma Class 😊
I would highly recommend Beth's Karma Kids Yoga to everyone who works with children no matter what their age. Thank-you for sharing your passion, gift and knowledge Beth 🙏
Three ways to create the space for inspired learning and play
Any one will make a difference. Together, they'll transform the learning experience.
Tools for Coping + Skills for Thriving
For Teachers: Easy-to-use techniques that help educators manage stress, overcome daily challenges and create a focussed, calm and ready-to-learn classroom climate.
For Children: Simple tools that help young learners improve flexibility and coordination while building life-long skills of resilience, regulation and self-soothing.
Aligned and accredited
NESA, TQI, South Australia and Be You accredited + APST aligned
Acknowledging the importance of wellbeing
on children's learning & development
Our approach wholly supports the increased focus on wellbeing in the new EYLF 2.0 Outcome 3.
Designed by and for educators
Our work integrates more than 30 years of theory and practice in education, with our understanding of how movement, breath and mindfulness work together to manage stress and promote wellbeing.
Whole School Programs
Bringing our wellbeing PD, Karma Classrooms and Karma Care to your whole school or early learning centre
A Kama Class interviewed by Channel Ten
“Half of all mental illness has it's onset by the age of 12. 1 in 7 Australian primary students suffer from a mental illness every year.”
Smiling Minds: State of Mind white paper 2021
“Never before has there been a more important time to introduce Yoga-based, Mindful Movement, Breath and Mindfulness into every classroom”.
Beth Borowsky, Founder and Head of Wellbeing Education
Want to know more
If you are a School or Early Learning leader, Teacher, Consultant or Parent looking for more information, please get in touch.
Sydney based, providing services across Australia and internationally.
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