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A 4 hour workshop focusing on

 

Teacher Health and Wellbeing

In a job that is often very stressful as well as physically challenging, teachers often burn out quickly and/or become physically injured.

• Experience the benefits of a gentle adult yoga class and the effects of slow, deeper breathing to quickly reduce stress, muscular tension and anxiety.

 

Weaving yoga, breathing and mindfulness into the classroom

Use the Karma Classroom activity cards (included with the training) on a daily basis to:

• Energise, re-focus and boost moods with simple, fun and easy-to-use yoga sequences at the desk, standing or on the floor.

• Learn different breathing techniques to effectively manage energy levels, various forms of child stress and challenging classroom situations.

• Understand the healing benefits of visualisations.

• Weave mindful activities to create calm, build resilience and cultivate compassion.

• Introduce discussion topics to support a positive minds growth set.

• Enjoy stress busters to shake things up.

 

Inspired Professional Development ​

• APST referenced.

• Live online course.

• Each teacher receives the Karma Classroom activity cards and a comprehensive manual.

 

Additional information for the event

• Wear comfortable clothes that you can move in.

• Create a quiet space with place for a yoga mat and a chair.

• Download and print the manual prior to the training.

• As materials are posted once you book, there are no refunds.  You are welcome to transfer your place to another or join us at a later date.