Free Live Yoga – 28 Jul High School Class
A 30 min yoga practice for students to:
- Stretch out your body
- Cultivate strength + flexibility
- Enjoy a slow + mindful breath
- Create a sense of calm
- Unwind from lockdown stressors
Wednesday 28th July 4:45-5:15pm
$0.00 AUD incl. GST
Please Note: We will send you an email with a link to the You Tube Live class (check your Junk mail just in case)
The Karma Class brings the proven health & wellbeing benefits of yoga, breath & mindfulness to teachers, children and their families.
The benefits of Yoga, Breath + Mindfulness go a LONG way in helping us to feel grounded, stay calm and focussed, and better able to meet the challenges that life throws our way.
It goes without saying that Covid, and this extended lockdown, is offering up some mighty challenges – and our kids are feeling it too.
A yoga experience gets students ‘out of their head’ and into their body and a more conscious breath. They are guided into yoga poses in a slow and mindful way, stretching out from being hunched at their desk all day. Cultivating a calm and smooth breath helps them to shift their nervous system out of stress and into a space of rest and digest.
They will be given health and wellbeing life tools to use as they navigate their way through these pretty crazy times.
Such a great way to start the morning! Beth's calm and relaxing yoga class set my mood for the day - HAPPY!
She also gave us some great tips on how to manage stress & tightness in our bodies. I'm already booked in for the next one!
Here's what my teen said when I asked how she enjoyed the yoga class:
"It was soothing and awakening. Like it woke me up and warmed me up for the day."
That's a HUGE win - seeing as I struggle to get her out of PJs before noon most days. Thank you, Beth. AMAZING.
Karma Home Cards
Tools for Home. Gifts for Life.
A Family Resource
Yoga, Breath and Mindfulness
66 gender neutral cards
99 mindful activities
Comprehensive instruction guide