A Karma Classroom Live Workshop: 22 Jan 25

Name: A Karma Classroom Live Workshop: 22 Jan 25
SKU: 4626
Price: 345.00 AUD
Availability: InStock

Primary and Early Childhood PD

Empowers educators - giving them easy-to-use tools to create a calm + inspired classroom where learning flourishes.

NESA, TQI and South Australia, 5-hours accredited.

Includes a pack of Karma Classroom ACTIVITY CARDS

$345.00 AUD incl. GST

For whole school orders or any questions please contact us

Your course includes:

5 hours towards your NESA, TQI and South Australia Accreditation or Elective Professional Development

Karma Classroom ACTIVITY CARDS valued at $95

A Comprehensive Manual to download

Certificate of Completion

Tax deductible (check with your accountant)

Tools for Coping + Skills for Thriving

Can be implemented in just minutes a day.

For Teachers: Easy-to-use techniques that help educators manage stress, overcome daily challenges and create a focussed, calm and ready-to-learn classroom climate.

For Children: Simple tools that help young learners improve flexibility and coordination while building life-long skills of resilience, regulation and self-soothing.

Some Really Lovely Reviews

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The Karma Class

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Based on 90 reviews

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Mohammad Shauab

I highly recommend this and it was amazing as I attended with Beth. It helps with my well being and I learned how to apply with children at work.

Jacquie Xie

Feel really more confident now about how to relieve stress and be mindfulness. Really learned a lot with lots of hands on examples and practical exercises, love it!

Iffat Akhtar

The karma class was very good 👍🏼 I feel much better after it I will say 100/

Hanya Li

Karma class so great. Feeling very lucky our team had this class on our first day. It’s so relaxed and helps a lot on building relationships between us. Excited we gonna do pease pauses with kids:)

Vinly Yap

The karma class was very beneficial for me. Beth reminds us to be in tune with our surroundings and our inner thoughts, which can sometimes be forgotten and ignored. A lot of her advice was very practical and easy to implement in my work environment and I think her information/instructional cards are a great visual aid in a childcare center. Thanks Beth!

Ayesha Gulrukh

Yes , I strongly believe that it helps in my own well being as well as my professional development. Gives me lots of confidence and ideas which I wasn’t even aware of how I can use it in my daily routine and at my work with children.

Sunny Zhou

The Karma class is amazing. I have relaxed myself through the karma class and learned how to look after the wellbeing of myself and the children. Highly recommended.

Kellie Gleeson

Great practical session for a group of educators which provided us with a toolkit for settling children, creating a more mindful classroom and so much more. And for me, I loved the peace pauses for my own self care as an educator.
Thankyou Beth

Debbie Coulter

Attending the Karma Class with my fellow Colleagues from Flinders University Childcare Centre exceeded my expectations. It was informative, interactive and a powerful way of exploring self regulation. I would highly recommend this workshop to other educators and families. Thank you so much for a refresher on somethings, knowledge of others and inspiration to share such a powerful way of supporting emotional wellbeing. ❤️ Namaste

Joy Lakomy

It helps you to think about your body & what you can do to improve how you feel plus how to look after your body.
It teaches you how important it is with your breathing how it can make you feel more relaxed.
It is important to take time for yourself.
When you come into work your mood will set the tone for the day. Today I came into work feeling angry & stressed but I found the class helpful & felt much better.

Elissa Bertie

I did the karma class with my team from work , not only for ourselves but to promote health and well being to our children and families . It was brilliant and a reminder of self care = better outcomes !!! A total all rounder benefit to promote in our working place which leads to lifestyle ! Thank you , thoroughly enjoyed it 👌

Niki Hu

Good workshop and Excellent resources and cards for teachers and children.

Sonia Michelin Righi

Thought it was going to be just another yoga class but it was so much more. Beth is so knowledgeable, patient and energising! I now understand more about myself, my feelings and my bodies reactions to situations. I will definitely bring all I have learnt to my classes. Thank you Beth

Derryn McLauchlan

Beth was fantastic. What a great way to end our year as a teaching team

Ella Rose

Excellent resources and cards for beginner teachers of movement and yoga with children of all ages. Loved how Beth highlighted the importance of these skills for teachers wellbeing as well at work.

Meagan Mckenzie

Good workshop, we learnt a lot that can be used in the classroom

Pooja Neupane

A great experience. 100% recommend especially for people working with children.
great practices and strategies to help us regulate and calm our body.
We also received lots of amazing resources (yoga/meditation cards) to use with the children

Khyati Dogra Hariharan

I recommend karma class for everyone.

Rose Collins

I just want to message and say thank you for the incredible workshop the other night at Sprout ELC. It was inspiring, motivating and exactly what I needed. Not only did I learnt so much to implement in my teaching practices with the little ones and my own kids at home, but also on a personal level too. I have had a rough year with many challenges and didn’t realise the pent up tension I’ve been carrying around. Your workshop made me feel lighter and free.. and I’m definitely going to be implementing yoga and mindfulness into my life as a result. You have a true gift and grateful I was able to meet you and learn from you. Keep doing what you’re doing. It’s wonderful 🙏

PC Yung

A wonderful wellbeing course that certainly put my wellbeing back in place. It was uplifting, energising and I feel like I have regained my lost confidence to deliver wellbeing sessions for our little people after getting through pandemic.Thanks Beth for the session and the very useful tools you r given us.

SJ De Costa

This was an amazing all day course with Beth. I've been teaching 20 plus years and I found the class information and excercises so refreshing and really practical. I would highly recommend this for every Teacher and service or school. Fantastic PD!

Sophia Manca

This professional development course was so amazing. I learnt many new skills that I’m excited to incorporate into my 3-6yr room to help bring mindfulness throughout the day. I will definitely be recommending this to other educators!

Renee Katona

I started my day stressed and after doing the course I feel great and I can’t wait to bring in some of these ideas to my classroom. I love the idea of also educating families to be present (not on phones and enjoy some precious moments)Thank you

Kirsty Hamilton

Beth is such a wonderful facilitator of this course. Providing me with the tools I need to facilitate calmer environments and strategies for self regulation within my kinder classroom. I cant wait to begin implementing these strategies for both my own wellbeing and that of the children.

Michelle Messia

I absolutely loved this course!! Every child care centre, preschool and school would benefit greatly in setting our children up with wellbeing tools to help those challenging behaviors. This course teaches educators how to be more mindful and in turn spread that knowledge and skills to our children. Children can benefit greatly by practising simple, fun and calming activities to help regulate their emotions! Highly recommend this course to everybody!!

Olivia Lyndon

The five hour PD was really informative, it was fantastic to meet other educators and practice using the cards with people. Very useful to share experiences and ideas with others. Beth answered everyone's questions in depth.

Alison Dittberner

Great ideas for mindfulness with children

Luanne Lobel

The inservice demonstrated how easily it is to implement these exercises and strategies into your class each and every day. Very practical and achievable ideas and I love the cards!

Prue Collins

The Karma Class Professional Development was a wonderful session to build on the bank of resources I have to use in my classroom to build on children's self-regulation skills. I have learnt strategies that I can apply across our long day care service to introduce children to Yoga, Breath and Mindfulness practices.

Katherine Warner

Fantastic workshop with wonderful toolkit to implement daily with children and your class.

Eryn Sullivan

Absolutely amazing professional development course. Really useful resources to use in the classroom for all ages. Allows you to really understand the importance of wellbeing in children and how it can affect their learning and development. I now have an array of knowledge and understanding on how to support children's self regulation. A favourite PD of mine as an early years educator!

Genevieve Lazar

This was one of the most practical professional learning webinars that I have attended. I will be sharing my learning with my team and implementing with my class next week! Thank you Beth for such an engaging day.

Belinda Passlow

I found Beth's Karma Class workshop to be very helpful. I've been able to take lots of ideas away to put into practical use in my room with my children. I can't wait to get started! 😍

Kyla Jennings

I completed the course today. It was fantastic. Thank you, Beth.

nicole grant

Absolutely fantastic!! Very informative and fun

Kylie Kinkade

Would highly recommend. I'm a preschool educator and the information I have received from The Karma Class will be used daily in my practices. Very professionally delivered and very easy to use and follow. Thank you Beth for creating and designing The Karma Class.

Carolyn George

Super fun and easy to use

Laura Chandler

i just finished the karma class course with Beth and it was amazing insight on how to use resources within the classroom to help keep a clam environment

Michelle Treton

Amazing!!!! Great interactive professional development. Not only was this great as a teaching tool it was also very valuable to myself as an educator. Would highly recommend!!!

Lucy Cotsford

I’ve just finished one of Beth’s Karma classes with my fellow educators. I’m feeling so calm, focused & refreshed ready to start my day. I would highly recommend The Karma Class, it was such a positive experience and gave me some useful ideas and tools to incorporate into my classroom as an Early Childhood Teacher. I’m looking forward to introducing this on Monday and witnessing the many benefits for the educators and the children. Thank you for such a wonderful class Beth - Namaste! 🙏🏽

Eva Kiene

It gave us a great insite how to introduce calmness to the class room through teaching children ways to relax their bodies through yoga movements

Director Bright Beginnings

Our team has just completed The Karma Class with Beth and it was amazing. Beth gave us some wonderful insight into strategies that we can use not only for our learning environments with the children but also for ourselves as educators and teachers. We found this training so valuable and recommend it to all educators and early childhood professionals.

Maryann Petersen

Excellent practical information useful to any modern classroom!

ANGELA MILNE

I have been very fortunate to have had the opportunity to work with Beth Borowsky today at a workshop, as a participant of A Karma Classroom workshop. I would recommend this workshop to anyone who works with children. The benefits of Yoga, Breath and Mindfulness in a one-day workshop is a must. You will leave with not only resources and a manual but a refreshing insight into how simple it is to help children practice daily" Peace and Pause" rituals that include yoga, breath and mindful activities. Fostering a greater sense of wellbeing for oneself, the children, parents, others, the environment and the world. Thank you

Megan Liston

I’m always looking at ways to enhance my teaching in the Early Childhood Sector. The Karma Class-“Elevate Wellbeing” certainly delivered and I will be incorporating these great practices into my classroom.

Georgina Brito

The Karma Class was an excellent workshop to assist educators with their own wellbeing but also to support children and children with strategies for self regulation, attention and calming emotions. The Karma Class cards are a great resource for everyone to work collaboratively with these strategies.

Matilda Ross

Beth is fabulous! Very inspiring and full of energy. The Karma Class is a very practical workshop full of practical ideas, all very easy to introduce into any classroom setting.

Luíseach Fitzpatrick

Thanks so much for the inspirational ideas on how to implement mindfulness to the classroom in a fun and engaging way. A course every teacher should do!

Sebastian Block

I had the incredible opportunity to participate in a Karma Class workshop. Beth is absolutely amazing! She shared so many valuable ideas and provided us with the tools and techniques to implement the Karma Classroom cards within the daily routine of the classroom. I'm excited to use them not just to benefit the children in my care, but also to support my own growth and that of my colleagues.🥰🙏

Alyce Nofi

A beauitful concept that should be shared across all schools. The resources are simple and easily implemented into your everyday. I can already see there being benefits in my own teaching, as we practice these each day in class. Amazing resources for self regulation and mindfulness for anyone 💚Thank you Beth.

Anna Woraphan

Beth's Karma Yoga class is a truly engaging experience for me. It's a perfect blend of physical challenge, mindfulness practice. I would highly recommend it to anyone seeking a transformative and rejuvenating mindfulness experience. Thanks Beth!

Charlynn Lim

A wonderful workshop to support you to incorporate mindfulness in the classroom. Highly recommend!

Ariel Leung

Loved! Loved! Lots of insights on how to incorporate mindfulness in education

romy emma

An invaluable workshop to teach important life skills to children and adults that can be used in all areas of life. I would recommend this to anyone and everyone, teachers and non-teachers alike.

Xanthe Wills

Thank you so much Beth for teaching us practical techniques on how to bring yoga techniques into the classroom. I am excited to start implementing these day to day. I especially loved the idea of Peace Pauses.

Michelle Thomas

I loved the Peace Pauses. They are definitely an experience that I can incorporate into the day with the children. The session enabled me to feel empowered to guide mindfulness and yoga.

Rachael Heylbut

Great practical skills as well as the knowledge base. Fantastic course.

Lara Hassett

Rini Roy

Chloe Kippen

have worked with Beth both in a centre setting as well as having attended the NESA accredited PD offered. Her knowledge and passion for yoga and child development shine through and is inspiring.The childrens yoga classes offered by The Karma Class are a beautiful Way to share this practice with children as the teachers are engaging and relatable.The PD is insightful and practical, which makes it really fun and puts what you’re learning into practice straight away. Plus the resources are beautiful!Highly recommend the Karma Class - not only for the children in your spaces but to support yourself as an early childhood professional to bring more awareness and consciousness into your day and life.

Alana Beevors

This was an amazing practical and scientifically supported approach to implementing mindful practice into our daily practice. I would highly recommended for all educational settings early childhood through to primary school.

Bella Trisnata

Had a great time participating the training. It was very hands on and practical. Cant wait to implement the strategies and resources offered with the children

Sharon West

This was a beautiful class and I ' m really excited to start the program with my preschool group . I think they'll love it.

Serena Harb

Over the weekend my centre had the opportunity of collaborating with the Karma class. Beth was absolutely amazing and the workshop was better than we all anticipated. We will definitely be working closely with Beth and the Karma class in our future!

Monique Black

This was such a great way to learn different techniques to calm down my class. As an educator of 2-3 year olds I now feel equipped to handle even the toughest moments, emotions and behaviours, all through using simple techniques and activities. Thank you so much to Beth who was such a great knowledgeable teacher!

LI WEN

Amazing class for Early education and care , I love it.

Jane Wilkie

Great class easy to follow and perfect to use in the classroom everyday Hands on examples and demonstrations to put into practise

Katayoun Hassanzadeh

Very useful and valuable information

Abbie May

Walking away from this wonderful training course with a better understanding of how to embed mindfulness into the classrooms and how to support the team with this as well. Was also a lovely morning becoming more in tune with my own well-being. Would definitely recommend

Hailee Yang

Workshop Summary:

Date: Weds 22 Jan 2025
Time: 9.30am - 3pm (AEST)
Duration: 5 hours
Where: Online Zoom Workshop

The Karma Classroom Activity Cards will be shipped to you before the workshop.

* As the activity cards are posted once you book, there are no refunds. You are welcome to transfer your place to another or join us at a later date.

Make Teacher and Student Health and Wellbeing a Priority

Teacher Health and Wellbeing

In a job that is often very stressful as well as physically challenging, teachers often burn out quickly and/or become physically injured.

Experience the benefits of a gentle adult yoga class and the effects of slow, deeper breathing to quickly reduce stress, muscular tension and anxiety.

Weaving yoga, breathing and mindfulness into the classroom

Learn to use the Karma Classroom Activity Cards (included with the training) on a daily basis to:

Energise, re-focus and boost moods with simple, fun and easy-to-use yoga sequences at the desk, standing or on the floor.

Learn different breathing techniques to energise and/or clam.

Cultivate tools to manage energy levels, various forms of child stress and challenging classroom situations.

Understand the healing benefits of visualisations.

Weave mindful activities to create calm, build resilience and cultivate compassion.

Introduce discussion topics to support a positive minds growth set.

Enjoy stress busters to shake things up.

Benefits of A Karma Classroom Course

Supports whole-child development

Teaches stress management tools

Keeps students calm and focused

Builds resilience

Develops social and emotional intelligence

Promotes a positive classroom climate

Supports learning-readiness

Additional information for the event

Wear comfortable clothes that you can move in

Create a quiet space with place for a yoga mat and a chair

Download and print the manual prior to the training

Includes the Karma Classroom Activity Cards

Large Format & Durable A5, 300gsm stock, celloglazed finish, rounded corners

(Click sample images to see full size cards)

The Karma Classroom Cards are educationally designed to support physical, social and emotional wellbeing, learning-readiness and a classroom climate that is calm, centred and focussed.

They are easy to use and deliver a holistic body, breath and mind experience. With just minutes of daily movement, breath and mindful activities students' mental focus, social/emotional intelligence and physical strength is supported.

easy to use, for just minutes every day

What teachers are saying about The Karma Classroom PD course

"Really practical; your depth of experience is evident. Your flexibility re: delivery is refreshing. Thank you so much. I look forward to getting started!"

Vanessa Bain, Merimbula Public School

"The most engaging, informative and enjoyable course I have been on in my teaching career."

Georgia Cross, Double Bay Public School

“The content that I will take back and share is huge - what a great tool to teach young children, that can stay with them as they grow.“

Corrie Shepherd, Tathra Preschool

Karma Classroom Activity Cards

82 gender neutral cards
115 classroom activities
9 categories

Let's Breathe

Introducing different breathing techniques both calming and invigorating.

At the Desk

A series of poses to be done at the desk bringing an instant source of fresh oxygen to the body and brain.

Mindful Moment

Fun activities to cultivate mindfulness and encourage an inner sense of calm.

Stress Buster

Shake things up and relieve tension with these self-love stress busters.

Feeling Strong

A selection of poses encouraging stretching, lengthening, opening, twisting, bending and balancing.

Dust Buster

Shake off the dust and bring in a new sense of vitality with these fun At the Desk and Feeling Strong movement + breath sequences.

Partner Pose

Partner Poses build co-operation & confidence, while promoting healthy communication and problem-solving. They are also a lot of fun!

Karma Citizen

Discussion ideas to encourage your students to become the best version of themselves and to cultivate compassion and kindness for each other.

Imagination Vacation

A series of guided visualisations to bring students into the present moment and help them to better understand their feelings.

an innovative and holistic resource for every teacher

Custom Programs for Schools

A ‘whole school’ approach where the entire staff complete the A Karma Classroom course.

We continue to work closely with you to ensure the ongoing success of the program.

Add weekly Kids Yoga Classes and your Health and Wellbeing Program will be flourishing!

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