teachers holding certificates after completing yoga course for NESA

A Karma Classroom Live Workshop: 20 Mar 24

Primary and Early Childhood PD

Empowers educators - giving them easy-to-use tools to create a calm + inspired classroom where learning flourishes.

NESA, TQI and South Australia, 5-hours accredited.

Includes a pack of Karma Classroom activity cards

$325.00 AUD incl. GST

For school orders or any questions please contact us

Your course includes:

  • 5 hours towards your NESA, TQI and South Australia Accreditation or Elective Professional Development
  • Karma Classroom Activity Cards valued at $89
  • A Comprehensive Manual to download
  • Certificate of Completion
  • Tax deductible (check with your accountant)

Tools for Coping + Skills for Thriving

Can be implemented in just minutes a day.

For Teachers: Easy-to-use techniques that help educators manage stress, overcome daily challenges and create a focussed, calm and ready-to-learn classroom climate.

For Children: Simple tools that help young learners improve flexibility and coordination while building life-long skills of resilience, regulation and self-soothing.

Some Really Lovely Reviews

have worked with Beth both in a centre setting as well as having attended the NESA accredited PD offered. Her knowledge and passion for yoga and child development shine through and is inspiring.The childrens yoga classes offered by The Karma Class are a beautiful Way to share this practice with children as the teachers are engaging and relatable.The PD is insightful and practical, which makes it really fun and puts what you’re learning into practice straight away. Plus the resources are beautiful!Highly recommend the Karma Class - not only for the children in your spaces but to support yourself as an early childhood professional to bring more awareness and consciousness into your day and life.
I have worked with Beth both in a centre setting as well as having attended the NESA accredited PD offered. Her knowledge and passion for yoga and child development shine through and is inspiring.

The childrens yoga classes offered by The Karma Class are a beautiful Way to share this practice with children as the teachers are engaging and relatable.

The PD is insightful and practical, which makes it really fun and puts what you’re learning into practice straight away.

Highly recommend the Karma Class - not only for the children in your spaces but to support yourself as an early childhood professional to bring more awareness and consciousness into your day and life.
I have just completed the Karma Class Course via zoom with Beth! I love how interactive the course is and the Karma Class cards are brilliant prompts that I will use both at home with my own children and at Preschool. Beth shared with us her knowledge within the area of yoga and wellness and it is evident that she is so passionate about helping children and teachers begin and continue their mindfulness journey. I cant wait to implement some of the practices within my teaching.
What an excellent session, some brilliant ideas of how to use breathing and yoga poses in classrooms of all ages to enhance student wellbeing.
This was an amazing practical and scientifically supported approach to implementing mindful practice into our daily practice. I would highly recommended for all educational settings early childhood through to primary school.
Absolutely amazing experience!! Can’t wait to share what I’ve learnt with colleagues and students!
Great Session to attend. Gave me a new perspective on using an holistic approach within OSHC setting.
The Karma Class is very interactive, offering knowledge and practical suggestions to incorporate within the daily program with children.
Had a great time participating the training. It was very hands on and practical. Cant wait to implement the strategies and resources offered with the children
Did training today, enjoyed thoroughly and would recommend
This was a beautiful class and I ' m really excited to start the program with my preschool group . I think they'll love it.
Over the weekend my centre had the pleasure of collaborating with Beth at the Karma class and it was truly transformative. The insights and techniques shared were not just impactful, but tailored perfectly for the unique challenges that Educators may face during their day today work. Beth’s passion and expertise shone through which overall created such a welcoming space.
Thank you for such a great experience and we look forward to working with you again!
Over the weekend my centre had the opportunity of collaborating with the Karma class. Beth was absolutely amazing and the workshop was better than we all anticipated. We will definitely be working closely with Beth and the Karma class in our future!
This was such a great way to learn different techniques to calm down my class. As an educator of 2-3 year olds I now feel equipped to handle even the toughest moments, emotions and behaviours, all through using simple techniques and activities. Thank you so much to Beth who was such a great knowledgeable teacher!
Amazing class for Early education and care , I love it.
Great class easy to follow and perfect to use in the classroom everyday Hands on examples and demonstrations to put into practise
Very useful and valuable information
Really enjoyed this interactive class and look forward to implementing the knowledge I have gained with my class.
Thank you
Such a beautiful class with amazing instructions and advice for the early childhood setting 🤍
Walking away from this wonderful training course with a better understanding of how to embed mindfulness into the classrooms and how to support the team with this as well. Was also a lovely morning becoming more in tune with my own well-being. Would definitely recommend
It gave you different options and strategies to get yourself and your classes be more mindful their well being
Wonderful, very useful information and cards are simple and beautiful presented. Simple steps to introduce these tools into any class room room setting.
Just completed an online course (A Karma classroom - yoga, breath & mindfulness for kids)with Beth Borowsky. Feeling very inspired and can’t wait to put it into practice. Many thanks
The Karma Class is an inspirational, enlivening journey for teachers and educators. The peace pause is so needed in our classrooms today. Thank you for a thorough and engaging day! Carolyn Minchin
A great course! Very informative and practical. Beth delivered the content wonderfully. I am looking forward to bringing these new tools to my classrooms. Thank you Beth 🙏🏽
I absolutely loved my day learning and experiencing yoga, breath and mindfulness. If you’re looking for an interactive and inspiring PD to support the wellness of children and teachers in and beyond the classroom, definitely do a session with Beth!
I just did this professional development today and it was amazing and so worth having as a skill in the classroom! Would absolutely would recommend. Jhenae McBay
Beth has a wealth of knowledge to share with all. Very hands on workshop relevant to early years. Thank you Beth for sharing your wisdom and inspiration.
The Karma Class workshop was not only informative but also extremely practical to use in an early childhood setting. Useful for everyday inclusion
So practical & essential life skills for young & old alike, with bucket loads of fun & creativity!
An important lesson for everyone to learn about teaching children to be mindful.
Really interesting, informative professional development. Very hands on with lots of tools to use in the classroom.
The Karma training is really useful and informative providing me lots of calming strategies, which I can use to support my children at work and also use in my personal life. I highly recommend this training to others!
Karma.class was inspiring and informative, providing mindful tools to distress. we all recieved a box of cards to guide us as educators to help build kind, caring brave young people. thankyou.
just attended a session of the Karma Class, is very relaxing after the stretches. It is very useful to teach kids to calm their selves when they are overexcited. Good techniques and skills
A wonderful, calming and hands on workshop which outlined practical ways to incorporate yoga and mindfulness into the classroom. Beth covered the practical ways that the Karma cards can be used with children on a daily basis. I am looking forward to implementing the cards with my preschool children. I thoroughly enjoyed this workshop and felt more calmer afterwards!
I firmly believe that all Educators should get involved in this type of training with "the karma class" understanding the importance of uniting body, breath and mind for a more effective practice creating more meaningful learning environments for today's children. Thanks so much for step by step tips Beth. also the the resources are lovely.
Ahhh big breaths… what an amazing course! If this sparks your attention, just do it. The amount of knowledge I just received and this community I am now apart of is invaluable. I cannot wait to incorporate everything I have learnt and will be learning for my families, my own family and for our children to create healthy habits to carry them through life. I hope every educator will take the time to learn these life skills too.
What a fabulous workshop. Beth is a wonderful facilitator teaching the importance of mindfulness for adults and children. Highly recommended for all those that work with young children.
so much valuable information and not only for children but as educators!!! thank you
Useful to support children in early childhood and school and all areas of your life.
Loved this work shop and I think it is going to make a big difference to the kids I teach
What a wonderfully accessible and thought-out way of working with wellbeing in any classroom! The course presented exercises that are adaptable to different developmental stages. It was great for resetting the classroom culture and caring for teacher wellbeing. I highly recommend it.
Beth was amazing. The Karma Class training provided some great practical tools we can use for our own well-being as educators and to support the children’s emotional well-being and success for life. I would highly recommend this training to all teachers and educators.
Amazing interactive workshop with great ideas and insights. I especially like the karma classroom cards to refer to.
Very interactive and meaningful. Lots of practical ideas to implement
illustration of eagle yoga pose

Workshop Summary:

Date: Weds 20 Mar 2024
Time: 9.30am - 3pm (AEST)
Duration: 5 hours
Where: Online Zoom Workshop

The Karma Classroom Activity Cards will be shipped to you before the workshop.

* As the activity cards are posted once you book, there are no refunds.  You are welcome to transfer your place to another or join us at a later date.

Make Teacher and Student Health and Wellbeing a Priority


Teacher Health and Wellbeing

In a job that is often very stressful as well as physically challenging, teachers often burn out quickly and/or become physically injured.

  • Experience the benefits of a gentle adult yoga class and the effects of slow, deeper breathing to quickly reduce stress, muscular tension and anxiety.


Weaving yoga, breathing and mindfulness into the classroom

Learn to use the Karma Classroom Activity Cards (included with the training) on a daily basis to:

  • Energise, re-focus and boost moods with simple, fun and easy-to-use yoga sequences at the desk, standing or on the floor.
  • Learn different breathing techniques to energise and/or clam.
  • Cultivate tools to manage energy levels, various forms of child stress and challenging classroom situations.
  • Understand the healing benefits of visualisations.
  • Weave mindful activities to create calm, build resilience and cultivate compassion.
  • Introduce discussion topics to support a positive minds growth set.
  • Enjoy stress busters to shake things up.


Benefits of A Karma Classroom Course 

  • Supports whole-child development
  • Teaches stress management tools
  • Keeps students calm and focused
  • Builds resilience
  • Develops social and emotional intelligence
  • Promotes a positive classroom climate
  • Supports learning-readiness


Additional information for the event

  • Wear comfortable clothes that you can move in
  • Create a quiet space with place for a yoga mat and a chair
  • Download and print the manual prior to the training

Includes the Karma Classroom Activity Cards

Large Format & Durable A5, 300gsm stock, celloglazed finish, rounded corners

(Click sample images to see full size cards)

The Karma Classroom Cards are educationally designed to support physical, social and emotional wellbeing, learning-readiness and a classroom climate that is calm, centred and focussed.

They are easy to use and deliver a holistic body, breath and mind experience. With just minutes of daily movement, breath and mindful activities students' mental focus, social/emotional intelligence and physical strength is supported.


easy to use, for just minutes every day


What teachers are saying about The Karma Classroom PD course


"Really practical; your depth of experience is evident. Your flexibility re: delivery is refreshing. Thank you so much. I look forward to getting started!"

Vanessa Bain, Merimbula Public School


"The most engaging, informative and enjoyable course I have been on in my teaching career."

Georgia Cross, Double Bay Public School


“The content that I will take back and share is huge - what a great tool to teach young children, that can stay with them as they grow.“

Corrie Shepherd, Tathra Preschool

Karma Classroom Activity Cards

82 gender neutral cards
115 classroom activities
9 categories

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Let's Breathe

Introducing different breathing techniques both calming and invigorating.

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At the Desk

A series of poses to be done at the desk bringing an instant source of fresh oxygen to the body and brain.

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Mindful Moment

Fun activities to cultivate mindfulness and encourage an inner sense of calm.

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Stress Buster

Shake things up and relieve tension with these self-love stress busters.

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Feeling Strong

A selection of poses encouraging stretching, lengthening, opening, twisting, bending and balancing.

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Dust Buster

Shake off the dust and bring in a new sense of vitality with these fun At the Desk and Feeling Strong movement + breath sequences. 

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Partner Pose

Partner Poses build co-operation & confidence, while promoting healthy communication and problem-solving. They are also a lot of fun!

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Karma Citizen

Discussion ideas to encourage your students to become the best version of themselves and to cultivate compassion and kindness for each other.

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Imagination Vacation

A series of guided visualisations to bring students into the present moment and help them to better understand their feelings.


an innovative and holistic resource for every teacher 

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Custom Programs for Schools


A ‘whole school’ approach where the entire staff complete the A Karma Classroom course.

We continue to work closely with you to ensure the ongoing success of the program.

Add weekly Kids Yoga Classes and your Health and Wellbeing Program will be flourishing!