A Calmer Classroom
Public Courses - Live Online
Yoga, Breath and Mindfulness
Workshops for early childhood and primary school teachers and professionals working with children. Aligned to Australian standards.
Upcoming Live Online course dates:
Saturday 20 Feb 2021
Monday 22 Mar 2021
Saturday 8 May 2021
Monday 21 June 2021
Practical tools for everyday use
The workshop teaches you how to easily weave short bursts of movement, breathing and mindfulness into the classroom each day to nurture creative, conscious, and compassionate citizens of the classroom.
These practical techniques deliver proven results that help teachers manage challenging classroom situations – keeping children engaged, calm and focused. The same tools can be used outside the classroom to manage workload, stress and to enhance personal productivity.
Our 4 hour accredited workshop is referenced against the Australian Professional Standards for Proficient Teachers, addressing 6.2.2 from the APST accreditation.
It is NESA accredited for early childhood and primary school teachers contributing 4 hours towards NSW Education Standards Authority (NESA) registered personal development.
Graduates have access to The Karma Class team and receive monthly content to support and encourage their active use of the program skills.
Karma Classroom Cards
Every participant receives a set
An innovative and holistic resource making it easy for teachers to bring the training to life in the classroom.
- Yoga, Breath and Mindfulness
- 82 gender neutral cards
- 115 classroom activities
A one day workshop focusing on three important initiatives:
1. Teacher Health and Wellbeing
In a job that is often very stressful as well as physically challenging, teachers often burn out quickly and/or become physically injured.
Experience the benefits of a gentle adult yoga class and the effects of slow, deeper breathing to quickly reduce stress, muscular tension and anxiety
2. Weave aspects of secular yoga, breath and mindfulness into the classroom on a daily basis using the Karma Classroom Cards
Energise, re-focus and boost moods with simple, fun and easy-to-use yoga sequences.
or any time of the day, at the desk, standing or on the floor.
Learn different breathing techniques to effectively manage energy levels, various forms of child stress and challenging classroom situations.
Understand the healing benefits of visualisations
Weave mindful activities to create calm, build resilience and cultivate compassion
Introduce discussion topics to support a positive minds growth set
Enjoy stress busters to shake things up
3. Inspired Professional Development
Contributes 4 hours of NSW Education Standards Authority (NESA) Registered PD addressing 6.2.2 from the Australian Professional Standards for Teachers towards maintaining their Proficient Teacher Accreditation in NSW.
Each participant receives a the Karma Classroom activity cards and a comprehensive manual
Can't make the next training?
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Book now for our next Live online course
Australian standards approved and NESA-accredited course for childcare and primary school teachers
New Zoom webinar format
Here's what teachers are saying:
"What a fantastic experience. To be honest, I signed unto gain NESA hours. Wowsers! the content that I will take back and share is huge - what a great tool to teach young children, that can stay with them as they grow. Thank you Beth. How Amazing!"
"Thanks so much Beth. It covered my expectations of what would be delivered today with a perfect mix of practical, hands-on and theory. I really appreciated your Early Childhood knowledge linked directly to the course content."
"Very informative, simple structure for applying yoga, breathing and mindfulness into the school space. Well presented and great material. Thanks for your amazing energy Beth!"
Host a Professional Development Day for all your Staff
Create a culture within your school that cultivates and values
academic success alongside social and emotional learning
Full day staff training
2.5 hour twilight training over 2 days
- Customised training to suit your needs
Custom Programs for Schools
A Calmer Classroom program designed and implemented in consultation with Principals and Department Heads