A Calmer Classroom

Public Courses - Live Online

Yoga, Breath and Mindfulness

Workshops for early childhood and primary school teachers and professionals working with children.  Aligned to Australian standards.

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Upcoming Live Online course dates:

Saturday 20 Feb 2021

Monday 22 Mar 2021

Saturday 8 May 2021

Monday 21 June 2021

Practical tools for everyday use

The workshop teaches you how to easily weave short bursts of movement, breathing and mindfulness into the classroom each day to nurture creative, conscious, and compassionate citizens of the classroom. 

These practical techniques deliver proven results that help teachers manage challenging classroom situations – keeping  children engaged, calm and focused. The same tools can be used outside the classroom to manage workload, stress and to enhance personal productivity.

Our 4 hour accredited workshop is referenced against the Australian Professional Standards for Proficient Teachers, addressing 6.2.2 from the APST accreditation.

It is NESA accredited for early childhood and primary school teachers contributing 4 hours towards NSW Education Standards Authority (NESA) registered personal development.

Follow-up support

Graduates have access to The Karma Class team and receive monthly content to support and encourage their active use of the program skills.

Karma Classroom Cards

Every participant receives a set


An innovative and holistic resource making it easy for teachers to bring the training to life in the classroom.

  • Yoga, Breath and Mindfulness 
  • 82 gender neutral cards
  • 115 classroom activities


teacher fans

A one day workshop focusing on three important initiatives:

1. Teacher Health and Wellbeing

In a job that is often very stressful as well as physically challenging, teachers often burn out quickly and/or become physically injured.

  • Experience the benefits of a gentle adult yoga class and the effects of slow, deeper breathing to quickly reduce stress, muscular tension and anxiety

2. Weave aspects of secular yoga, breath and mindfulness into the classroom on a daily basis using the Karma Classroom Cards

  • Energise, re-focus and boost moods with simple, fun and easy-to-use yoga sequences.

  • or any time of the day, at the desk, standing or on the floor.

  • Learn different breathing techniques to effectively manage energy levels, various forms of child stress and challenging classroom situations.

  • Understand the healing benefits of visualisations

  • Weave mindful activities to create calm, build resilience and cultivate compassion

  • Introduce discussion topics to support a positive minds growth set

  • Enjoy stress busters to shake things up

3. Inspired Professional Development ​

  • Contributes 4 hours of NSW Education Standards Authority (NESA) Registered PD addressing 6.2.2 from the Australian Professional Standards for Teachers towards maintaining their Proficient Teacher Accreditation in NSW.

  • Live Online

  • Each participant receives a the Karma Classroom activity cards and a comprehensive manual

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Book now for our next Live online course

Australian standards approved and NESA-accredited course for childcare and primary school teachers

New Zoom webinar format


Here's what teachers are saying:

"What a fantastic experience. To be honest, I signed unto gain NESA hours. Wowsers! the content that I will take back and share is huge - what a great tool to teach young children, that can stay with them as they grow. Thank you Beth. How Amazing!"

"Thanks so much Beth. It covered my expectations of what would be delivered today with a perfect mix of practical, hands-on and theory. I really appreciated your Early Childhood knowledge linked directly to the course content."

"Very informative, simple structure for applying yoga, breathing and mindfulness into the school space. Well presented and great material. Thanks for your amazing energy Beth!"

Host a Professional Development Day for all your Staff

Create a culture within your school that cultivates and values

academic success alongside social and emotional learning


  •  Full day staff training

  •  2.5 hour twilight training over 2 days

  • Customised training to suit your needs

Custom Programs for Schools

A Calmer Classroom program designed and implemented in consultation with Principals and Department Heads