What’s your go to breath?

July 17, 2020

It’s 6:50pm and Tara is about to step on stage to present a speech to her peers and their parents. She’s 7. Confident and charismatic. She’s got this. But then tears appear. And a slight tremor. And her head is shaking no. “I don’t want to do this,” she says. Panic begins. Tears begin to…

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Pop Quiz, Monday with Beth

November 26, 2019

The Pop Quiz, Monday, is a fun little exam that we love to give to savvy business owners. The examination is not a surprise, after all, since the interviewee already knew about the questions in advance. However, we can always pretend and have fun with the scenario of a young entrepreneur sitting in class nervously…

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Keynote speech – ‘Future Fit Classrooms’

July 22, 2019

Talking to 380 principals and teachers, Beth explains her vision to bring the tools of Movement, Breath and Mindfulness into classrooms to reduce stress (both teachers’ and students’), manage anxiety, build resilience and create calm, creative learning environments.

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The big benefits of yoga for little kids

May 12, 2017

Yoga is one of the fastest-growing sports globally, with the number of women doing yoga in Australia alone, having doubled since 2008. And the tree pose trend is starting to trickle down to the next generation. Kids are getting bendy — at school, at dedicated yoga classes for children and even at yoga-themed kids’ parties. There’s also…

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